Vegetable Oil vs. Passion Fruit

Nutrition comparison of Vegetable Oil and Passion Fruit


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of vegetable oil versus passion fruit (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in vegetable oil and passion fruit:

  • Passion fruit has more riboflavin, niacin, Vitamin B6 and folate.
  • Passion fruit has signficantly more iron than vegetable oil.
  • Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
  • Vegetable oil has signficantly less carbohydrates than passion fruit.
Detailed nutritional comparison of vegetable oil and passion fruit is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Vegetable Oil (Vegetable oil, palm kernel) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.


Image of Vegetable Oil src
Image of Passion Fruit src

Calories and Carbs

calories

Vegetable oil is high in calories and passion fruit has 89% less calories than vegetable oil - passion fruit has 97 calories per 100 grams and vegetable oil has 862 calories.

For macronutrient ratios, vegetable oil is lighter in protein, much lighter in carbs and much heavier in fat compared to passion fruit per calorie. Vegetable oil has a macronutrient ratio of 0:0:100 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Vegetable Oil Passion Fruit
Protein ~ 8%
Carbohydrates ~ 86%
Fat 100% 6%
Alcohol ~ ~

carbohydrates

Vegetable oil has signficantly less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and vegetable oil does not contain significant amounts.

dietary fiber

Passion fruit is an excellent source of dietary fiber and it has more dietary fiber than vegetable oil - passion fruit has 10.4g of dietary fiber per 100 grams and vegetable oil does not contain significant amounts.

sugar

Vegetable oil has less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and vegetable oil does not contain significant amounts.

Protein

protein

Passion fruit has more protein than vegetable oil - passion fruit has 2.2g of protein per 100 grams and vegetable oil does not contain significant amounts.

Fat

saturated fat

Vegetable oil is high in saturated fat and passion fruit has 99% less saturated fat than vegetable oil - passion fruit has 0.06g of saturated fat per 100 grams and vegetable oil has 8.2g of saturated fat.

Vitamins

Vitamin C

Passion fruit is an excellent source of Vitamin C and it has more Vitamin C than vegetable oil - passion fruit has 30mg of Vitamin C per 100 grams and vegetable oil does not contain significant amounts.

Vitamin A

Passion fruit has more Vitamin A than vegetable oil - passion fruit has 64ug of Vitamin A per 100 grams and vegetable oil does not contain significant amounts.

Vitamin E

Vegetable oil has 189 times more Vitamin E than passion fruit - passion fruit has 0.02mg of Vitamin E per 100 grams and vegetable oil has 3.8mg of Vitamin E.

Vitamin K

Vegetable oil has 34 times more Vitamin K than passion fruit - passion fruit has 0.7ug of Vitamin K per 100 grams and vegetable oil has 24.7ug of Vitamin K.

The B Vitamins

Passion fruit has more riboflavin, niacin, Vitamin B6 and folate.

Vegetable Oil Passion Fruit
Riboflavin ~ 0.13 MG
Niacin ~ 1.5 MG
Vitamin B6 ~ 0.1 MG
Folate ~ 14 UG

Minerals

calcium

Passion fruit has more calcium than vegetable oil - passion fruit has 12mg of calcium per 100 grams and vegetable oil does not contain significant amounts.

iron

Passion fruit has signficantly more iron than vegetable oil - passion fruit has 1.6mg of iron per 100 grams and vegetable oil does not contain significant amounts.

potassium

Passion fruit is an excellent source of potassium and it has more potassium than vegetable oil - passion fruit has 348mg of potassium per 100 grams and vegetable oil does not contain significant amounts.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, vegetable oil has more linoleic acid than passion fruit per 100 grams.

Vegetable Oil Passion Fruit
linoleic acid 1.6 G 0.41 G
Total 1.6 G 0.41 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Vegetable Oil (Vegetable oil, palm kernel) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .

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FAQ

Does passion fruit or vegetable oil contain more calories in 100 grams?
Vegetable oil is high in calories and passion fruit has 90% less calories than vegetable oil - passion fruit has 97 calories in 100g and vegetable oil has 862 calories.

Does passion fruit or vegetable oil have more carbohydrates?
By weight, vegetable oil has signficantly fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and vegetable oil has no carbs..

Does passion fruit or vegetable oil contain more potassium?
Passion fruit is a rich source of potassium and it has more potassium than vegetable oil - passion fruit has 348mg of potassium in 100 grams and vegetable oil does not contain significant amounts.