Vanilla Ice Cream vs. Mango Juice
Nutrition comparison of Vanilla Ice Cream and Mango Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
vanilla ice cream
versus
mango juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in vanilla ice cream and mango juice:
- Mango juice is a great source of Vitamin C.
- Vanilla ice cream has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Vanilla ice cream has signficantly more potassium than mango juice.
- Vanilla ice cream is a great source of Vitamin A.
- Vanilla ice cream is an excellent source of calcium.
USDA sources for nutritional information: Vanilla Ice Cream (Ice creams, vanilla) and Mango Juice (Mango nectar, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vanilla ice cream is high in calories and mango juice has 75% less calories than vanilla ice cream - vanilla ice cream has 207 calories per 100 grams and mango juice has 51 calories.
For macronutrient ratios, vanilla ice cream is heavier in protein, much lighter in carbs and much heavier in fat compared to mango juice per calorie. Vanilla ice cream has a macronutrient ratio of 7:46:48 and for mango juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Vanilla Ice Cream | Mango Juice | |
|---|---|---|
| Protein | 7% | 1% |
| Carbohydrates | 46% | 98% |
| Fat | 48% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice has 44% less carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of total carbs per 100 grams and mango juice has 13.1g of carbohydrates.
dietary fiber
Vanilla ice cream and mango juice contain similar amounts of dietary fiber - vanilla ice cream has 0.7g of dietary fiber per 100 grams and mango juice has 0.3g of dietary fiber.
sugar
Vanilla ice cream is high in sugar and mango juice has 41% less sugar than vanilla ice cream - vanilla ice cream has 21.2g of sugar per 100 grams and mango juice has 12.5g of sugar.
Protein
protein
Vanilla ice cream has 30 times more protein than mango juice - vanilla ice cream has 3.5g of protein per 100 grams and mango juice has 0.11g of protein.
Fat
saturated fat
Vanilla ice cream is high in saturated fat and mango juice has 100% less saturated fat than vanilla ice cream - vanilla ice cream has 6.8g of saturated fat per 100 grams and mango juice has 0.01g of saturated fat.
cholesterol
Mango juice has less cholesterol than vanilla ice cream - vanilla ice cream has 44mg of cholesterol per 100 grams and mango juice does not contain significant amounts.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has 24 times more Vitamin C than vanilla ice cream - vanilla ice cream has 0.6mg of Vitamin C per 100 grams and mango juice has 15.2mg of Vitamin C.
Vitamin A
Vanilla ice cream is a great source of Vitamin A and it has 237% more Vitamin A than mango juice - vanilla ice cream has 118ug of Vitamin A per 100 grams and mango juice has 35ug of Vitamin A.
Vitamin D
Vanilla ice cream has more Vitamin D than mango juice - vanilla ice cream has 8iu of Vitamin D per 100 grams and mango juice does not contain significant amounts.
Vitamin E
Vanilla ice cream and mango juice contain similar amounts of Vitamin E - vanilla ice cream has 0.3mg of Vitamin E per 100 grams and mango juice has 0.21mg of Vitamin E.
Vitamin K
Vanilla ice cream and mango juice contain similar amounts of Vitamin K - vanilla ice cream has 0.3ug of Vitamin K per 100 grams and mango juice has 0.8ug of Vitamin K.
The B Vitamins
Vanilla ice cream has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12. Both vanilla ice cream and mango juice contain significant amounts of niacin and folate.
| Vanilla Ice Cream | Mango Juice | |
|---|---|---|
| Thiamin | 0.041 MG | 0.003 MG |
| Riboflavin | 0.24 MG | 0.003 MG |
| Niacin | 0.116 MG | 0.08 MG |
| Pantothenic acid | 0.581 MG | 0.07 MG |
| Vitamin B6 | 0.048 MG | 0.015 MG |
| Folate | 5 UG | 7 UG |
| Vitamin B12 | 0.39 UG | ~ |
Minerals
calcium
Vanilla ice cream is an excellent source of calcium and it has 653% more calcium than mango juice - vanilla ice cream has 128mg of calcium per 100 grams and mango juice has 17mg of calcium.
iron
Vanilla ice cream and mango juice contain similar amounts of iron - vanilla ice cream has 0.09mg of iron per 100 grams and mango juice has 0.36mg of iron.
potassium
Vanilla ice cream has signficantly more potassium than mango juice - vanilla ice cream has 199mg of potassium per 100 grams and mango juice has 24mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, vanilla ice cream has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| Vanilla Ice Cream | Mango Juice | |
|---|---|---|
| alpha linoleic acid | 0.175 G | 0.008 G |
| EPA | 0.003 G | ~ |
| Total | 0.178 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, vanilla ice cream has more linoleic acid than mango juice per 100 grams.
| Vanilla Ice Cream | Mango Juice | |
|---|---|---|
| linoleic acid | 0.275 G | 0.003 G |
| Total | 0.275 G | 0.003 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Vanilla Ice Cream (Ice creams, vanilla) and Mango Juice (Mango nectar, canned) .
Vanilla Ice Cream g
()
|
Daily Values (%) |
Mango Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does vanilla ice cream or mango juice contain more calories in 100 grams?Vanilla ice cream is high in calories and mango juice has 80% less calories than vanilla ice cream - vanilla ice cream has 207 calories in 100g and mango juice has 51 calories.
Does vanilla ice cream or mango juice have more carbohydrates?
By weight, mango juice has 40% fewer carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of carbs for 100g and mango juice has 13.1g of carbohydrates.
Does vanilla ice cream or mango juice contain more calcium?
Vanilla ice cream is a rich source of calcium and it has 650% more calcium than mango juice - vanilla ice cream has 128mg of calcium in 100 grams and mango juice has 17mg of calcium.