Strawberries vs. White Mushroom
Nutrition comparison of Strawberries and White Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
white mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and white mushroom:
- Strawberry is an excellent source of Vitamin C.
- White mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12.
- White mushroom is an excellent source of potassium.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Strawberries and white mushroom contain similar amounts of calories - strawberry has 32 calories per 100 grams and white mushroom has 22 calories.
For macronutrient ratios, strawberries is much lighter in protein, much heavier in carbs and similar to white mushroom for fat. Strawberries has a macronutrient ratio of 8:85:7 and for white mushroom, 44:46:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | White Mushroom | |
|---|---|---|
| Protein | 8% | 44% |
| Carbohydrates | 85% | 46% |
| Fat | 7% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberries and white mushroom contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and white mushroom has 3.3g of carbohydrates.
The carbs in strawberries are made of 71% sugar, 29% dietary fiber and 1% starch, whereas the carbs in white mushroom comprise of 66% sugar and 34% dietary fiber.
dietary fiber
Strawberry has 100% more dietary fiber than white mushroom - strawberry has 2g of dietary fiber per 100 grams and white mushroom has 1g of dietary fiber.
sugar
Strawberries and white mushroom contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and white mushroom has 2g of sugar.
Protein
protein
White mushroom has 361% more protein than strawberry - strawberry has 0.67g of protein per 100 grams and white mushroom has 3.1g of protein.
Fat
saturated fat
Both strawberries and white mushroom are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and white mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has 27 times more Vitamin C than white mushroom - strawberry has 58.8mg of Vitamin C per 100 grams and white mushroom has 2.1mg of Vitamin C.
Vitamin A
Strawberries and white mushroom contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.
Vitamin D
White mushroom has more Vitamin D than strawberry - white mushroom has 7iu of Vitamin D per 100 grams and strawberry does not contain significant amounts.
Vitamin E
Strawberries and white mushroom contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and white mushroom has 0.01mg of Vitamin E.
Vitamin K
Strawberries and white mushroom contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and white mushroom does not contain significant amounts.
The B Vitamins
White mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12. Both strawberries and white mushroom contain significant amounts of Vitamin B6 and folate.
| Strawberries | White Mushroom | |
|---|---|---|
| Thiamin | 0.024 MG | 0.081 MG |
| Riboflavin | 0.022 MG | 0.402 MG |
| Niacin | 0.386 MG | 3.607 MG |
| Pantothenic acid | 0.125 MG | 1.497 MG |
| Vitamin B6 | 0.047 MG | 0.104 MG |
| Folate | 24 UG | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
Strawberry has 433% more calcium than white mushroom - strawberry has 16mg of calcium per 100 grams and white mushroom has 3mg of calcium.
iron
Strawberries and white mushroom contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and white mushroom has 0.5mg of iron.
potassium
White mushroom is an excellent source of potassium and it has 108% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and white mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both strawberries and white mushroom contain significant amounts of linoleic acid.
| Strawberries | White Mushroom | |
|---|---|---|
| linoleic acid | 0.09 G | 0.16 G |
| Total | 0.09 G | 0.16 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and White Mushroom (Mushrooms, white, raw) .
Strawberries g
()
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Daily Values (%) |
White Mushroom g
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| KCAL % |
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or white mushroom contain more calories in 100 grams?Strawberries and white mushroom contain similar amounts of calories - strawberry has 32 calories in 100g and white mushroom has 22 calories.
Is strawberries or white mushroom better for protein?
White mushroom has 360% more protein than strawberry - strawberry has 0.67g of protein per 100 grams and white mushroom has 3.1g of protein.
Does strawberries or white mushroom have more carbohydrates?
By weight, strawberries and white mushroom contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and white mushroom has 3.3g of carbohydrates. the carbs in strawberries are made of 70% sugar, 30% dietary fiber and 0% starch, whereas the carbs in white mushroom comprise of 70% sugar and 30% dietary fiber.
Does strawberries or white mushroom contain more potassium?
White mushroom is a rich source of potassium and it has 110% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and white mushroom has 318mg of potassium.