Strawberries vs. Hemp Seeds
Nutrition comparison of Strawberries and Hemp Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
hemp seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and hemp seeds:
- Hemp seed has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, strawberry contains more pantothenic acid.
- Hemp seed is an excellent source of calcium, dietary fiber, iron, potassium and protein.
- Strawberry has signficantly less saturated fat than hemp seed.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Hemp Seeds (Seeds, hemp seed, hulled) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hemp seed is high in calories and strawberry has 94% less calories than hemp seed - strawberry has 32 calories per 100 grams and hemp seed has 553 calories.
For macronutrient ratios, strawberries is lighter in protein, much heavier in carbs and much lighter in fat compared to hemp seeds per calorie. Strawberries has a macronutrient ratio of 7:85:8 and for hemp seeds, 21:6:73 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | Hemp Seeds | |
|---|---|---|
| Protein | 7% | 21% |
| Carbohydrates | 85% | 6% |
| Fat | 8% | 73% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberries and hemp seeds contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and hemp seed has 8.7g of carbohydrates.
dietary fiber
Hemp seed is an excellent source of dietary fiber and it has 100% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and hemp seed has 4g of dietary fiber.
sugar
Strawberries and hemp seeds contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and hemp seed has 1.5g of sugar.
Protein
protein
Hemp seed is an excellent source of protein and it has 46 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and hemp seed has 31.6g of protein.
Fat
saturated fat
Strawberry has signficantly less saturated fat than hemp seed - strawberry has 0.02g of saturated fat per 100 grams and hemp seed has 4.6g of saturated fat.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has 116 times more Vitamin C than hemp seed - strawberry has 58.8mg of Vitamin C per 100 grams and hemp seed has 0.5mg of Vitamin C.
Vitamin A
Strawberries and hemp seeds contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and hemp seed has 1ug of Vitamin A.
Vitamin E
Strawberries and hemp seeds contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and hemp seed has 0.8mg of Vitamin E.
Vitamin K
Strawberries and hemp seeds contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and hemp seed does not contain significant amounts.
The B Vitamins
Hemp seed has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, strawberry contains more pantothenic acid.
| Strawberries | Hemp Seeds | |
|---|---|---|
| Thiamin | 0.024 MG | 1.275 MG |
| Riboflavin | 0.022 MG | 0.285 MG |
| Niacin | 0.386 MG | 9.2 MG |
| Pantothenic acid | 0.125 MG | ~ |
| Vitamin B6 | 0.047 MG | 0.6 MG |
| Folate | 24 UG | 110 UG |
Minerals
calcium
Hemp seed is an excellent source of calcium and it has 338% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and hemp seed has 70mg of calcium.
iron
Hemp seed is an excellent source of iron and it has 18 times more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and hemp seed has 8mg of iron.
potassium
Hemp seed is an excellent source of potassium and it has 684% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and hemp seed has 1200mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both strawberries and hemp seeds contain small amounts of beta-carotene.
| Strawberries | Hemp Seeds | |
|---|---|---|
| beta-carotene | 7 UG | 7 UG |
| lutein + zeaxanthin | 26 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hemp seed has more alpha linoleic acid (ALA) than strawberry per 100 grams.
| Strawberries | Hemp Seeds | |
|---|---|---|
| alpha linoleic acid | 0.065 G | 10.024 G |
| Total | 0.065 G | 10.024 G |
omega 6s
Comparing omega-6 fatty acids, hemp seed has more linoleic acid than strawberry per 100 grams.
| Strawberries | Hemp Seeds | |
|---|---|---|
| linoleic acid | 0.09 G | 27.459 G |
| other omega 6 | ~ | 1.34 G |
| Total | 0.09 G | 28.799 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Hemp Seeds (Seeds, hemp seed, hulled) .
Strawberries g
()
|
Daily Values (%) |
Hemp Seeds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or hemp seeds contain more calories in 100 grams?Hemp seed is high in calories and strawberry has 90% less calories than hemp seed - strawberry has 32 calories in 100g and hemp seed has 553 calories.
Does strawberries or hemp seeds have more carbohydrates?
By weight, strawberries and hemp seeds contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and hemp seed has 8.7g of carbohydrates.
Does strawberries or hemp seeds contain more calcium?
Hemp seed is a rich source of calcium and it has 340% more calcium than strawberry - strawberry has 16mg of calcium in 100 grams and hemp seed has 70mg of calcium.
Does strawberries or hemp seeds contain more iron?
Hemp seed is an abundant source of iron and it has 18 times more iron than strawberry - strawberry has 0.41mg of iron in 100 grams and hemp seed has 8mg of iron.
Does strawberries or hemp seeds contain more potassium?
Hemp seed is a rich source of potassium and it has 680% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and hemp seed has 1200mg of potassium.