Strawberries vs. Almond Butter
Nutrition comparison of Strawberries and Almond Butter
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
almond butter
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and almond butter:
- Almond butter has more riboflavin, niacin and folate.
- Almond butter is an excellent source of Vitamin E, calcium, dietary fiber, iron, potassium and protein.
- Strawberry has 59% less carbohydrates than almond butter.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Almond Butter (Nuts, almond butter, plain, with salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Almond butter is high in calories and strawberry has 95% less calories than almond butter - strawberry has 32 calories per 100 grams and almond butter has 614 calories.
For macronutrient ratios, strawberries is lighter in protein, much heavier in carbs and much lighter in fat compared to almond butter per calorie. Strawberries has a macronutrient ratio of 7:85:8 and for almond butter, 13:11:76 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | Almond Butter | |
|---|---|---|
| Protein | 7% | 13% |
| Carbohydrates | 85% | 11% |
| Fat | 8% | 76% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberry has 59% less carbohydrates than almond butter - strawberry has 7.7g of total carbs per 100 grams and almond butter has 18.8g of carbohydrates.
dietary fiber
Almond butter is an excellent source of dietary fiber and it has 415% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and almond butter has 10.3g of dietary fiber.
sugar
Strawberries and almond butter contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and almond butter has 6.3g of sugar.
Protein
protein
Almond butter is an excellent source of protein and it has 30 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and almond butter has 21g of protein.
Fat
saturated fat
Almond butter is high in saturated fat and strawberry has 100% less saturated fat than almond butter - strawberry has 0.02g of saturated fat per 100 grams and almond butter has 6.6g of saturated fat.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has more Vitamin C than almond butter - strawberry has 58.8mg of Vitamin C per 100 grams and almond butter does not contain significant amounts.
Vitamin A
Strawberries and almond butter contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and almond butter does not contain significant amounts.
Vitamin E
Almond butter is an excellent source of Vitamin E and it has 82 times more Vitamin E than strawberry - strawberry has 0.29mg of Vitamin E per 100 grams and almond butter has 24.2mg of Vitamin E.
Vitamin K
Strawberries and almond butter contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and almond butter does not contain significant amounts.
The B Vitamins
Almond butter has more riboflavin, niacin and folate. Both strawberries and almond butter contain significant amounts of thiamin, pantothenic acid and Vitamin B6.
| Strawberries | Almond Butter | |
|---|---|---|
| Thiamin | 0.024 MG | 0.041 MG |
| Riboflavin | 0.022 MG | 0.939 MG |
| Niacin | 0.386 MG | 3.155 MG |
| Pantothenic acid | 0.125 MG | 0.318 MG |
| Vitamin B6 | 0.047 MG | 0.103 MG |
| Folate | 24 UG | 53 UG |
Minerals
calcium
Almond butter is an excellent source of calcium and it has 20 times more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and almond butter has 347mg of calcium.
iron
Almond butter is an excellent source of iron and it has 751% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and almond butter has 3.5mg of iron.
potassium
Almond butter is an excellent source of potassium and it has 389% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and almond butter has 748mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both strawberries and almond butter contain small amounts of beta-carotene.
| Strawberries | Almond Butter | |
|---|---|---|
| beta-carotene | 7 UG | 1 UG |
| lutein + zeaxanthin | 26 UG | 1 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, strawberry has more alpha linoleic acid (ALA) than almond butter per 100 grams.
| Strawberries | Almond Butter | |
|---|---|---|
| alpha linoleic acid | 0.065 G | 0.007 G |
| Total | 0.065 G | 0.007 G |
omega 6s
Comparing omega-6 fatty acids, almond butter has more linoleic acid than strawberry per 100 grams.
| Strawberries | Almond Butter | |
|---|---|---|
| linoleic acid | 0.09 G | 13.605 G |
| other omega 6 | ~ | 0.011 G |
| Total | 0.09 G | 13.616 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Almond Butter (Nuts, almond butter, plain, with salt added) .
Strawberries g
()
|
Daily Values (%) |
Almond Butter g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or almond butter contain more calories in 100 grams?Almond butter is high in calories and strawberry has 100% less calories than almond butter - strawberry has 32 calories in 100g and almond butter has 614 calories.
Does strawberries or almond butter have more carbohydrates?
By weight, strawberry has 60% fewer carbohydrates than almond butter - strawberry has 7.7g of carbs for 100g and almond butter has 18.8g of carbohydrates.
Does strawberries or almond butter contain more calcium?
Almond butter is a rich source of calcium and it has 20 times more calcium than strawberry - strawberry has 16mg of calcium in 100 grams and almond butter has 347mg of calcium.
Does strawberries or almond butter contain more iron?
Almond butter is an abundant source of iron and it has 750% more iron than strawberry - strawberry has 0.41mg of iron in 100 grams and almond butter has 3.5mg of iron.
Does strawberries or almond butter contain more potassium?
Almond butter is a rich source of potassium and it has 390% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and almond butter has 748mg of potassium.