Soybean Oil vs. Endive

Nutrition comparison of Soybean Oil and Endive


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soybean oil versus endive (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in soybean oil and endive:

  • Both endive and soybean oil are high in Vitamin K.
  • Endive has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Endive is a great source of Vitamin A and calcium.
  • Endive is an excellent source of dietary fiber and potassium.
  • Soybean oil is a great source of Vitamin E.
Detailed nutritional comparison of soybean oil and endive is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soybean Oil (Oil, vegetable, soybean, refined) and Endive (Endive, raw) . Have a correction or suggestions? Shoot us an email.


Image of Soybean Oil src
Image of Endive src

Calories and Carbs

calories

Soybean oil is high in calories and endive has 98% less calories than soybean oil - endive has 17 calories per 100 grams and soybean oil has 884 calories.

Soybean Oil Endive
Protein ~ 25%
Carbohydrates ~ 64%
Fat 100% 10%
Alcohol ~ ~

carbohydrates

Both endive and soybean oil are low in carbohydrates - endive has 3.4g of total carbs per 100 grams and soybean oil does not contain significant amounts.

dietary fiber

Endive is an excellent source of dietary fiber and it has more dietary fiber than soybean oil - endive has 3.1g of dietary fiber per 100 grams and soybean oil does not contain significant amounts.

sugar

Endive and soybean oil contain similar amounts of sugar - endive has 0.25g of sugar per 100 grams and soybean oil does not contain significant amounts.

Protein

protein

Endive has more protein than soybean oil - endive has 1.3g of protein per 100 grams and soybean oil does not contain significant amounts.

Fat

saturated fat

Soybean oil is high in saturated fat and endive has 100% less saturated fat than soybean oil - endive has 0.05g of saturated fat per 100 grams and soybean oil has 15.3g of saturated fat.

trans fat

Both soybean oil and endive are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and endive does not contain significant amounts.

Vitamins

Vitamin C

Endive has more Vitamin C than soybean oil - endive has 6.5mg of Vitamin C per 100 grams and soybean oil does not contain significant amounts.

Vitamin A

Endive is a great source of Vitamin A and it has more Vitamin A than soybean oil - endive has 108ug of Vitamin A per 100 grams and soybean oil does not contain significant amounts.

Vitamin E

Soybean oil is a great source of Vitamin E and it has 17 times more Vitamin E than endive - endive has 0.44mg of Vitamin E per 100 grams and soybean oil has 8.2mg of Vitamin E.

Vitamin K

Both endive and soybean oil are high in Vitamin K. Endive has 26% more Vitamin K than soybean oil - endive has 231ug of Vitamin K per 100 grams and soybean oil has 183.9ug of Vitamin K.

The B Vitamins

Endive has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Soybean Oil Endive
Thiamin ~ 0.08 MG
Riboflavin ~ 0.075 MG
Niacin ~ 0.4 MG
Pantothenic acid ~ 0.9 MG
Vitamin B6 ~ 0.02 MG
Folate ~ 142 UG

Minerals

calcium

Endive is a great source of calcium and it has more calcium than soybean oil - endive has 52mg of calcium per 100 grams and soybean oil does not contain significant amounts.

iron

Endive has 40 times more iron than soybean oil - endive has 0.83mg of iron per 100 grams and soybean oil has 0.02mg of iron.

potassium

Endive is an excellent source of potassium and it has more potassium than soybean oil - endive has 314mg of potassium per 100 grams and soybean oil does not contain significant amounts.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, soybean oil has more alpha linoleic acid (ALA) than endive per 100 grams.

Soybean Oil Endive
alpha linoleic acid 7.034 G 0.013 G
Total 7.034 G 0.013 G

omega 6s

Comparing omega-6 fatty acids, soybean oil has more linoleic acid than endive per 100 grams.

Soybean Oil Endive
other omega 6 0.242 G ~
linoleic acid 50.299 G 0.075 G
Total 50.541 G 0.075 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Soybean Oil (Oil, vegetable, soybean, refined) and Endive (Endive, raw) .

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FAQ

Does endive or soybean oil contain more calories in 100 grams?
Soybean oil is high in calories and endive has 100% less calories than soybean oil - endive has 17 calories in 100g and soybean oil has 884 calories.

Does endive or soybean oil have more carbohydrates?
By weight, both endive and soybean oil are low in carbohydrates - endive has 3.4g of carbs for 100g and soybean oil has no carbs..

Does endive or soybean oil contain more potassium?
Endive is a rich source of potassium and it has more potassium than soybean oil - endive has 314mg of potassium in 100 grams and soybean oil does not contain significant amounts.