Mayonnaise vs. Endive

Nutrition comparison of Mayonnaise and Endive


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of mayonnaise versus endive (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in mayonnaise and endive:

  • Both endive and mayonnaise are high in Vitamin K.
  • Endive has more thiamin, riboflavin, niacin, pantothenic acid and folate, however, mayonnaise contains more Vitamin B12.
  • Endive is a great source of Vitamin A and calcium.
  • Endive is an excellent source of dietary fiber and potassium.
Detailed nutritional comparison of mayonnaise and endive is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Mayonnaise (Salad dressing, mayonnaise, regular) and Endive (Endive, raw) . Have a correction or suggestions? Shoot us an email.


Image of Mayonnaise src
Image of Endive src

Calories and Carbs

calories

Mayonnaise is high in calories and endive has 98% less calories than mayonnaise - endive has 17 calories per 100 grams and mayonnaise has 680 calories.

Mayonnaise Endive
Protein ~ 25%
Carbohydrates ~ 64%
Fat 99% 10%
Alcohol ~ ~

carbohydrates

Both endive and mayonnaise are low in carbohydrates - endive has 3.4g of total carbs per 100 grams and mayonnaise has 0.57g of carbohydrates.

The carbs in endive are made of 93% dietary fiber and 7% sugar, whereas the carbs in mayonnaise comprise of 100% sugar.

dietary fiber

Endive is an excellent source of dietary fiber and it has more dietary fiber than mayonnaise - endive has 3.1g of dietary fiber per 100 grams and mayonnaise does not contain significant amounts.

sugar

Endive and mayonnaise contain similar amounts of sugar - endive has 0.25g of sugar per 100 grams and mayonnaise has 0.57g of sugar.



Protein

protein

Endive and mayonnaise contain similar amounts of protein - endive has 1.3g of protein per 100 grams and mayonnaise has 0.96g of protein.

Fat

saturated fat

Mayonnaise is high in saturated fat and endive has 100% less saturated fat than mayonnaise - endive has 0.05g of saturated fat per 100 grams and mayonnaise has 11.7g of saturated fat.

trans fat

Both mayonnaise and endive are low in trans fat - mayonnaise has 0.19g of trans fat per 100 grams and endive does not contain significant amounts.

cholesterol

Endive has less cholesterol than mayonnaise - mayonnaise has 42mg of cholesterol per 100 grams and endive does not contain significant amounts.

Vitamins

Vitamin C

Endive has more Vitamin C than mayonnaise - endive has 6.5mg of Vitamin C per 100 grams and mayonnaise does not contain significant amounts.

Vitamin A

Endive is a great source of Vitamin A and it has 575% more Vitamin A than mayonnaise - endive has 108ug of Vitamin A per 100 grams and mayonnaise has 16ug of Vitamin A.

Vitamin D

Mayonnaise has more Vitamin D than endive - mayonnaise has 7iu of Vitamin D per 100 grams and endive does not contain significant amounts.

Vitamin E

Mayonnaise has 645% more Vitamin E than endive - endive has 0.44mg of Vitamin E per 100 grams and mayonnaise has 3.3mg of Vitamin E.

Vitamin K

Both endive and mayonnaise are high in Vitamin K. Endive has 42% more Vitamin K than mayonnaise - endive has 231ug of Vitamin K per 100 grams and mayonnaise has 163ug of Vitamin K.

The B Vitamins

Endive has more thiamin, riboflavin, niacin, pantothenic acid and folate, however, mayonnaise contains more Vitamin B12. Both mayonnaise and endive contain significant amounts of Vitamin B6.

Mayonnaise Endive
Thiamin 0.01 MG 0.08 MG
Riboflavin 0.019 MG 0.075 MG
Niacin ~ 0.4 MG
Pantothenic acid 0.172 MG 0.9 MG
Vitamin B6 0.008 MG 0.02 MG
Folate 5 UG 142 UG
Vitamin B12 0.12 UG ~

Minerals

calcium

Endive is a great source of calcium and it has 550% more calcium than mayonnaise - endive has 52mg of calcium per 100 grams and mayonnaise has 8mg of calcium.

iron

Endive has 295% more iron than mayonnaise - endive has 0.83mg of iron per 100 grams and mayonnaise has 0.21mg of iron.

potassium

Endive is an excellent source of potassium and it has 14 times more potassium than mayonnaise - endive has 314mg of potassium per 100 grams and mayonnaise has 20mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Mayonnaise Endive
beta-carotene 6 UG 1300 UG
lutein + zeaxanthin 12 UG ~

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, mayonnaise has more alpha linoleic acid (ALA) than endive per 100 grams.

Mayonnaise Endive
alpha linoleic acid 5.456 G 0.013 G
DHA 0.005 G ~
Total 5.461 G 0.013 G

omega 6s

Comparing omega-6 fatty acids, mayonnaise has more linoleic acid than endive per 100 grams.

Mayonnaise Endive
other omega 6 0.125 G ~
linoleic acid 39.146 G 0.075 G
Total 39.271 G 0.075 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Mayonnaise (Salad dressing, mayonnaise, regular) and Endive (Endive, raw) .

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