Soy Milk vs. Raw Pork Belly
Nutrition comparison of Soy Milk and Raw Pork Belly
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy milk
versus
raw pork belly
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy milk and raw pork belly:
- Raw pork belly has more thiamin, niacin, pantothenic acid and Vitamin B6, however, soy milk contains more folate.
- Raw pork belly is a great source of protein.
- Soy milk is an excellent source of calcium.
USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw pork belly is high in calories and soy milk has 92% less calories than raw pork belly - raw pork belly has 518 calories per 100 grams and soy milk has 43 calories.
For macronutrient ratios, soy milk is heavier in protein, much heavier in carbs and much lighter in fat compared to raw pork belly per calorie. Soy milk has a macronutrient ratio of 24:46:31 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soy Milk | Raw Pork Belly | |
|---|---|---|
| Protein | 24% | 7% |
| Carbohydrates | 46% | ~ |
| Fat | 31% | 93% |
| Alcohol | ~ | ~ |
carbohydrates
Both soy milk and raw pork belly are low in carbohydrates - soy milk has 4.9g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
Soy milk has more dietary fiber than raw pork belly - soy milk has 0.2g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
sugar
Raw pork belly has less sugar than soy milk - soy milk has 3.7g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Raw pork belly is a great source of protein and it has 259% more protein than soy milk - raw pork belly has 9.3g of protein per 100 grams and soy milk has 2.6g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and soy milk has 99% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and soy milk has 0.21g of saturated fat.
cholesterol
Soy milk has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and soy milk does not contain significant amounts.
Vitamins
Vitamin C
Raw pork belly and soy milk contain similar amounts of Vitamin C - raw pork belly has 0.3mg of Vitamin C per 100 grams and soy milk does not contain significant amounts.
Vitamin A
Soy milk has 17 times more Vitamin A than raw pork belly - raw pork belly has 3ug of Vitamin A per 100 grams and soy milk has 55ug of Vitamin A.
Vitamin D
Soy milk has more Vitamin D than raw pork belly - soy milk has 3.7iu of Vitamin D per 100 grams and raw pork belly does not contain significant amounts.
Vitamin E
Raw pork belly and soy milk contain similar amounts of Vitamin E - raw pork belly has 0.39mg of Vitamin E per 100 grams and soy milk has 0.11mg of Vitamin E.
Vitamin K
Soy milk and raw pork belly contain similar amounts of Vitamin K - soy milk has 3ug of Vitamin K per 100 grams and raw pork belly does not contain significant amounts.
The B Vitamins
Raw pork belly has more thiamin, niacin, pantothenic acid and Vitamin B6, however, soy milk contains more folate. Both soy milk and raw pork belly contain significant amounts of riboflavin and Vitamin B12.
| Soy Milk | Raw Pork Belly | |
|---|---|---|
| Thiamin | 0.029 MG | 0.396 MG |
| Riboflavin | 0.184 MG | 0.242 MG |
| Niacin | 0.425 MG | 4.647 MG |
| Pantothenic acid | ~ | 0.256 MG |
| Vitamin B6 | 0.031 MG | 0.13 MG |
| Folate | 9 UG | 1 UG |
| Vitamin B12 | 0.85 UG | 0.84 UG |
Minerals
calcium
Soy milk is an excellent source of calcium and it has 23 times more calcium than raw pork belly - raw pork belly has 5mg of calcium per 100 grams and soy milk has 123mg of calcium.
iron
Raw pork belly and soy milk contain similar amounts of iron - raw pork belly has 0.52mg of iron per 100 grams and soy milk has 0.42mg of iron.
potassium
Raw pork belly has 52% more potassium than soy milk - raw pork belly has 185mg of potassium per 100 grams and soy milk has 122mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raw pork belly has more alpha linoleic acid (ALA) than soy milk per 100 grams.
| Soy Milk | Raw Pork Belly | |
|---|---|---|
| alpha linoleic acid | 0.075 G | 0.48 G |
| Total | 0.075 G | 0.48 G |
omega 6s
Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than soy milk per 100 grams.
| Soy Milk | Raw Pork Belly | |
|---|---|---|
| linoleic acid | 0.584 G | 5.03 G |
| other omega 6 | ~ | 0.14 G |
| Total | 0.584 G | 5.17 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Soy Milk (Soy milk, fortified) and Raw Pork Belly (Pork, fresh, belly, raw) .
Soy Milk g
()
|
Daily Values (%) |
Raw Pork Belly g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or soy milk contain more calories in 100 grams?Raw pork belly is high in calories and soy milk has 90% less calories than raw pork belly - raw pork belly has 518 calories in 100g and soy milk has 43 calories.
Does soy milk or raw pork belly have more carbohydrates?
By weight, both soy milk and raw pork belly are low in carbohydrates - soy milk has 4.9g of carbs for 100g and raw pork belly has no carbs..
Does raw pork belly or soy milk contain more calcium?
Soy milk is a rich source of calcium and it has 23 times more calcium than raw pork belly - raw pork belly has 5mg of calcium in 100 grams and soy milk has 123mg of calcium.