Rice Milk vs. Grapefruit

Nutrition comparison of Rice Milk and Grapefruit


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of rice milk versus grapefruit (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in rice milk and grapefruit:

  • Grapefruit is an excellent source of Vitamin C.
  • Rice milk has more riboflavin, niacin and Vitamin B12, however, grapefruit contains more folate.
  • Rice milk is an excellent source of calcium.
Detailed nutritional comparison of rice milk and grapefruit is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Grapefruit (Grapefruit, raw, pink and red, all areas) . Have a correction or suggestions? Shoot us an email.


Image of Rice Milk src
Image of Grapefruit src

Calories and Carbs

calories

Rice milk and grapefruit contain similar amounts of calories - rice milk has 47 calories per 100 grams and grapefruit has 42 calories.

For macronutrient ratios, rice milk is lighter in protein, lighter in carbs and heavier in fat compared to grapefruit per calorie. Rice milk has a macronutrient ratio of 3:79:19 and for grapefruit, 7:91:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Rice Milk Grapefruit
Protein 3% 7%
Carbohydrates 79% 91%
Fat 19% 3%
Alcohol ~ ~

carbohydrates

Rice milk and grapefruit contain similar amounts of carbs - rice milk has 9.2g of total carbs per 100 grams and grapefruit has 10.7g of carbohydrates.

dietary fiber

Grapefruit has 433% more dietary fiber than rice milk - rice milk has 0.3g of dietary fiber per 100 grams and grapefruit has 1.6g of dietary fiber.

sugar

Rice milk and grapefruit contain similar amounts of sugar - rice milk has 5.3g of sugar per 100 grams and grapefruit has 6.9g of sugar.

Protein

protein

Rice milk and grapefruit contain similar amounts of protein - rice milk has 0.28g of protein per 100 grams and grapefruit has 0.77g of protein.

Fat

saturated fat

Both grapefruit and rice milk are low in saturated fat - grapefruit has 0.02g of saturated fat per 100 grams and rice milk does not contain significant amounts.

Vitamins

Vitamin C

Grapefruit is an excellent source of Vitamin C and it has more Vitamin C than rice milk - grapefruit has 31.2mg of Vitamin C per 100 grams and rice milk does not contain significant amounts.

Vitamin A

Rice milk and grapefruit contain similar amounts of Vitamin A - rice milk has 63ug of Vitamin A per 100 grams and grapefruit has 58ug of Vitamin A.

Vitamin D

Rice milk has more Vitamin D than grapefruit - rice milk has 42iu of Vitamin D per 100 grams and grapefruit does not contain significant amounts.

Vitamin E

Rice milk and grapefruit contain similar amounts of Vitamin E - rice milk has 0.47mg of Vitamin E per 100 grams and grapefruit has 0.13mg of Vitamin E.

Vitamin K

Rice milk and grapefruit contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and grapefruit does not contain significant amounts.

The B Vitamins

Rice milk has more riboflavin, niacin and Vitamin B12, however, grapefruit contains more folate. Both rice milk and grapefruit contain significant amounts of thiamin, pantothenic acid and Vitamin B6.

Rice Milk Grapefruit
Thiamin 0.027 MG 0.043 MG
Riboflavin 0.142 MG 0.031 MG
Niacin 0.39 MG 0.204 MG
Pantothenic acid 0.146 MG 0.262 MG
Vitamin B6 0.039 MG 0.053 MG
Folate 2 UG 13 UG
Vitamin B12 0.63 UG ~

Minerals

calcium

Rice milk is an excellent source of calcium and it has 436% more calcium than grapefruit - rice milk has 118mg of calcium per 100 grams and grapefruit has 22mg of calcium.

iron

Rice milk and grapefruit contain similar amounts of iron - rice milk has 0.2mg of iron per 100 grams and grapefruit has 0.08mg of iron.

potassium

Grapefruit has 400% more potassium than rice milk - rice milk has 27mg of potassium per 100 grams and grapefruit has 135mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both rice milk and grapefruit contain small amounts of alpha linoleic acid (ALA).

Rice Milk Grapefruit
alpha linoleic acid 0.008 G 0.008 G
Total 0.008 G 0.008 G

omega 6s

Comparing omega-6 fatty acids, rice milk has more linoleic acid than grapefruit per 100 grams.

Rice Milk Grapefruit
linoleic acid 0.305 G 0.029 G
Total 0.305 G 0.029 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Grapefruit (Grapefruit, raw, pink and red, all areas) .

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G Water G
G Starch G
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FAQ

Does rice milk or grapefruit contain more calories in 100 grams?
Rice milk and grapefruit contain similar amounts of calories - rice milk has 47 calories in 100g and grapefruit has 42 calories.

Does rice milk or grapefruit have more carbohydrates?
By weight, rice milk and grapefruit contain similar amounts of carbs - rice milk has 9.2g of carbs for 100g and grapefruit has 10.7g of carbohydrates.

Does rice milk or grapefruit contain more calcium?
Rice milk is a rich source of calcium and it has 440% more calcium than grapefruit - rice milk has 118mg of calcium in 100 grams and grapefruit has 22mg of calcium.

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