Egg White vs. Chashu Pork

Nutrition comparison of Egg White and Chashu Pork


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of egg white versus chashu pork (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in egg white and chashu pork:

  • Both egg white and chashu pork are high in protein.
  • Chashu pork has signficantly more Vitamin C than egg white.
  • Chashu pork has signficantly more dietary fiber than egg white.
  • Egg white has 25.3 times less carbohydrates than chashu pork.
  • Egg white has more riboflavin, niacin, pantothenic acid, folate and Vitamin B12.
  • Egg white has signficantly more potassium than chashu pork.
Detailed nutritional comparison of egg white and chashu pork is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Egg White (Egg, white, raw, fresh) and Chashu Pork (BBQ PORK) . Have a correction or suggestions? Shoot us an email.


Image of Egg White src
Image of Chashu Pork src

Calories and Carbs

calories

Chashu pork is high in calories and egg white has 70% less calories than chashu pork - egg white has 52 calories per 100 grams and chashu pork has 173 calories.

For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and much lighter in fat compared to chashu pork per calorie. Egg white has a macronutrient ratio of 89:5:6 and for chashu pork, 25:42:34 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Egg White Chashu Pork
Protein 89% 25%
Carbohydrates 5% 42%
Fat 6% 34%
Alcohol ~ ~

carbohydrates

Egg white has 25.3 times less carbohydrates than chashu pork - egg white has 0.73g of total carbs per 100 grams and chashu pork has 19.2g of carbohydrates.

dietary fiber

Chashu pork has signficantly more dietary fiber than egg white - chashu pork has 1.9g of dietary fiber per 100 grams and egg white does not contain significant amounts.

sugar

Egg white and chashu pork contain similar amounts of sugar - egg white has 0.71g of sugar per 100 grams and chashu pork has 4.5g of sugar.



Protein

protein

Both egg white and chashu pork are high in protein. Egg white is very similar to egg white for protein - egg white has 10.9g of protein per 100 grams and chashu pork has 11.5g of protein.

Fat

saturated fat

Egg white has less saturated fat than chashu pork - chashu pork has 2.2g of saturated fat per 100 grams and egg white does not contain significant amounts.

cholesterol

Egg white has less cholesterol than chashu pork - chashu pork has 16mg of cholesterol per 100 grams and egg white does not contain significant amounts.

Vitamins

Vitamin C

Chashu pork has signficantly more Vitamin C than egg white - chashu pork has 11.5mg of Vitamin C per 100 grams and egg white does not contain significant amounts.

Vitamin A

Chashu pork has more Vitamin A than egg white - chashu pork has 57.7ug of Vitamin A per 100 grams and egg white does not contain significant amounts.

The B Vitamins

Egg white has more riboflavin, niacin, pantothenic acid, folate and Vitamin B12.

Egg White Chashu Pork
Thiamin 0.004 MG ~
Riboflavin 0.439 MG ~
Niacin 0.105 MG ~
Pantothenic acid 0.19 MG ~
Vitamin B6 0.005 MG ~
Folate 4 UG ~
Vitamin B12 0.09 UG ~

Minerals

calcium

Chashu pork has 271% more calcium than egg white - egg white has 7mg of calcium per 100 grams and chashu pork has 26mg of calcium.

iron

Chashu pork has 10 times more iron than egg white - egg white has 0.08mg of iron per 100 grams and chashu pork has 0.92mg of iron.

potassium

Egg white has signficantly more potassium than chashu pork - egg white has 163mg of potassium per 100 grams and chashu pork does not contain significant amounts.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Chashu Pork (BBQ PORK) .

Egg White g

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