Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
vanilla ice cream
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in vanilla ice cream and red wine vinegar:
Vanilla ice cream is high in calories and red wine vinegar has 91% less calories than vanilla ice cream - vanilla ice cream has 207 calories per 100 grams and red wine vinegar has 19 calories.
For macronutrient ratios, vanilla ice cream is lighter in protein, much lighter in carbs and much heavier in fat compared to red wine vinegar per calorie. Vanilla ice cream has a macronutrient ratio of 7:46:48 and for red wine vinegar, 14:86:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Vanilla Ice Cream | Red Wine Vinegar | |
|---|---|---|
| Protein | 7% | 14% |
| Carbohydrates | 46% | 86% |
| Fat | 48% | ~ |
| Alcohol | ~ | ~ |
Red wine vinegar has signficantly less carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.
Vanilla ice cream has more dietary fiber than red wine vinegar - vanilla ice cream has 0.7g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Vanilla ice cream is high in sugar and red wine vinegar has less sugar than vanilla ice cream - vanilla ice cream has 21.2g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Vanilla ice cream has 86 times more protein than red wine vinegar - vanilla ice cream has 3.5g of protein per 100 grams and red wine vinegar has 0.04g of protein.
Vanilla ice cream is high in saturated fat and red wine vinegar has less saturated fat than vanilla ice cream - vanilla ice cream has 6.8g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less cholesterol than vanilla ice cream - vanilla ice cream has 44mg of cholesterol per 100 grams and red wine vinegar does not contain significant amounts.
Vanilla ice cream and red wine vinegar contain similar amounts of Vitamin C - vanilla ice cream has 0.6mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.
Vanilla ice cream is a great source of Vitamin A and it has more Vitamin A than red wine vinegar - vanilla ice cream has 118ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Vanilla ice cream has more Vitamin D than red wine vinegar - vanilla ice cream has 8iu of Vitamin D per 100 grams and red wine vinegar does not contain significant amounts.
Vanilla ice cream and red wine vinegar contain similar amounts of Vitamin E - vanilla ice cream has 0.3mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Vanilla ice cream and red wine vinegar contain similar amounts of Vitamin K - vanilla ice cream has 0.3ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Vanilla ice cream has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Vanilla Ice Cream | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.041 MG | ~ |
| Riboflavin | 0.24 MG | ~ |
| Niacin | 0.116 MG | ~ |
| Pantothenic acid | 0.581 MG | ~ |
| Vitamin B6 | 0.048 MG | ~ |
| Folate | 5 UG | ~ |
| Vitamin B12 | 0.39 UG | ~ |
Vanilla ice cream is an excellent source of calcium and it has 20 times more calcium than red wine vinegar - vanilla ice cream has 128mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
Vanilla ice cream and red wine vinegar contain similar amounts of iron - vanilla ice cream has 0.09mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
Vanilla ice cream has signficantly more potassium than red wine vinegar - vanilla ice cream has 199mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Vanilla Ice Cream (Ice creams, vanilla) and Red Wine Vinegar (Vinegar, red wine) .
Vanilla Ice Cream g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||