Vanilla Ice Cream vs. Red Wine Vinegar

Nutrition comparison of Vanilla Ice Cream and Red Wine Vinegar


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of vanilla ice cream versus red wine vinegar (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in vanilla ice cream and red wine vinegar:

  • Red wine vinegar has signficantly less carbohydrates than vanilla ice cream.
  • Vanilla ice cream has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Vanilla ice cream has signficantly more potassium than red wine vinegar.
  • Vanilla ice cream is a great source of Vitamin A.
  • Vanilla ice cream is an excellent source of calcium.
Detailed nutritional comparison of vanilla ice cream and red wine vinegar is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Vanilla Ice Cream (Ice creams, vanilla) and Red Wine Vinegar (Vinegar, red wine) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Vanilla ice cream is high in calories and red wine vinegar has 91% less calories than vanilla ice cream - vanilla ice cream has 207 calories per 100 grams and red wine vinegar has 19 calories.

For macronutrient ratios, vanilla ice cream is heavier in protein, much lighter in carbs and much heavier in fat compared to red wine vinegar per calorie. Vanilla ice cream has a macronutrient ratio of 7:46:48 and for red wine vinegar, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Vanilla Ice Cream Red Wine Vinegar
Protein 7% ~
Carbohydrates 46% 100%
Fat 48% ~
Alcohol ~ ~

carbohydrates

Red wine vinegar has signficantly less carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.

dietary fiber

Vanilla ice cream has more dietary fiber than red wine vinegar - vanilla ice cream has 0.7g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.

sugar

Vanilla ice cream is high in sugar and red wine vinegar has less sugar than vanilla ice cream - vanilla ice cream has 21.2g of sugar per 100 grams and red wine vinegar does not contain significant amounts.

Protein

protein

Vanilla ice cream has 86 times more protein than red wine vinegar - vanilla ice cream has 3.5g of protein per 100 grams and red wine vinegar has 0.04g of protein.

Fat

saturated fat

Vanilla ice cream is high in saturated fat and red wine vinegar has less saturated fat than vanilla ice cream - vanilla ice cream has 6.8g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.

cholesterol

Red wine vinegar has less cholesterol than vanilla ice cream - vanilla ice cream has 44mg of cholesterol per 100 grams and red wine vinegar does not contain significant amounts.

Vitamins

Vitamin C

Vanilla ice cream and red wine vinegar contain similar amounts of Vitamin C - vanilla ice cream has 0.6mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.

Vitamin A

Vanilla ice cream is a great source of Vitamin A and it has more Vitamin A than red wine vinegar - vanilla ice cream has 118ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin D

Vanilla ice cream has more Vitamin D than red wine vinegar - vanilla ice cream has 8iu of Vitamin D per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin E

Vanilla ice cream and red wine vinegar contain similar amounts of Vitamin E - vanilla ice cream has 0.3mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin K

Vanilla ice cream and red wine vinegar contain similar amounts of Vitamin K - vanilla ice cream has 0.3ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.

The B Vitamins

Vanilla ice cream has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Vanilla Ice Cream Red Wine Vinegar
Thiamin 0.041 MG ~
Riboflavin 0.24 MG ~
Niacin 0.116 MG ~
Pantothenic acid 0.581 MG ~
Vitamin B6 0.048 MG ~
Folate 5 UG ~
Vitamin B12 0.39 UG ~

Minerals

calcium

Vanilla ice cream is an excellent source of calcium and it has 20 times more calcium than red wine vinegar - vanilla ice cream has 128mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.

iron

Vanilla ice cream and red wine vinegar contain similar amounts of iron - vanilla ice cream has 0.09mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.

potassium

Vanilla ice cream has signficantly more potassium than red wine vinegar - vanilla ice cream has 199mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Vanilla Ice Cream or Red Wine Vinegar .

Note: The specific food items compared are: Vanilla Ice Cream (Ice creams, vanilla) and Red Wine Vinegar (Vinegar, red wine) .

Vanilla Ice Cream g

()
Daily Values (%)

Red Wine Vinegar g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does vanilla ice cream or red wine vinegar contain more calories in 100 grams?
Vanilla ice cream is high in calories and red wine vinegar has 90% less calories than vanilla ice cream - vanilla ice cream has 207 calories in 100g and red wine vinegar has 19 calories.

Does vanilla ice cream or red wine vinegar have more carbohydrates?
By weight, red wine vinegar has signficantly fewer carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of carbs for 100g and red wine vinegar has 0.27g of carbohydrates.

Does vanilla ice cream or red wine vinegar contain more calcium?
Vanilla ice cream is a rich source of calcium and it has 20 times more calcium than red wine vinegar - vanilla ice cream has 128mg of calcium in 100 grams and red wine vinegar has 6mg of calcium.