Red Wine Vinegar vs. Spinach

Nutrition comparison of Red Wine Vinegar and Spinach


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of red wine vinegar versus spinach (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in red wine vinegar and spinach:

  • Spinach has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Spinach is a great source of dietary fiber and iron.
  • Spinach is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium and potassium.
Detailed nutritional comparison of red wine vinegar and spinach is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Red Wine Vinegar (Vinegar, red wine) and Spinach (Spinach, raw) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Spinach and red wine vinegar contain similar amounts of calories - spinach has 23 calories per 100 grams and red wine vinegar has 19 calories.

For macronutrient ratios, red wine vinegar is much lighter in protein, much heavier in carbs and lighter in fat compared to spinach per calorie. Red wine vinegar has a macronutrient ratio of 0:100:0 and for spinach, 39:49:12 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Red Wine Vinegar Spinach
Protein ~ 39%
Carbohydrates 100% 49%
Fat ~ 12%
Alcohol ~ ~

carbohydrates

Both spinach and red wine vinegar are low in carbohydrates - spinach has 3.6g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.

dietary fiber

Spinach is a great source of dietary fiber and it has more dietary fiber than red wine vinegar - spinach has 2.2g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.

sugar

Spinach and red wine vinegar contain similar amounts of sugar - spinach has 0.42g of sugar per 100 grams and red wine vinegar does not contain significant amounts.

Protein

protein

Spinach has 70 times more protein than red wine vinegar - spinach has 2.9g of protein per 100 grams and red wine vinegar has 0.04g of protein.

Fat

saturated fat

Both spinach and red wine vinegar are low in saturated fat - spinach has 0.06g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.

Vitamins

Vitamin C

Spinach is an excellent source of Vitamin C and it has 55 times more Vitamin C than red wine vinegar - spinach has 28.1mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.

Vitamin A

Spinach is an excellent source of Vitamin A and it has more Vitamin A than red wine vinegar - spinach has 469ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin E

Spinach has more Vitamin E than red wine vinegar - spinach has 2mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin K

Spinach is an excellent source of Vitamin K and it has more Vitamin K than red wine vinegar - spinach has 482.9ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.

The B Vitamins

Spinach has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Red Wine Vinegar Spinach
Thiamin ~ 0.078 MG
Riboflavin ~ 0.189 MG
Niacin ~ 0.724 MG
Pantothenic acid ~ 0.065 MG
Vitamin B6 ~ 0.195 MG
Folate ~ 194 UG

Minerals

calcium

Spinach is an excellent source of calcium and it has 15 times more calcium than red wine vinegar - spinach has 99mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.

iron

Spinach is a great source of iron and it has 502% more iron than red wine vinegar - spinach has 2.7mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.

potassium

Spinach is an excellent source of potassium and it has 13 times more potassium than red wine vinegar - spinach has 558mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Red Wine Vinegar or Spinach .

Note: The specific food items compared are: Red Wine Vinegar (Vinegar, red wine) and Spinach (Spinach, raw) .

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FAQ

Does spinach or red wine vinegar contain more calories in 100 grams?
Spinach and red wine vinegar contain similar amounts of calories - spinach has 23 calories in 100g and red wine vinegar has 19 calories.

Is spinach or red wine vinegar better for protein?
Spinach has 70 times more protein than red wine vinegar - spinach has 2.9g of protein per 100 grams and red wine vinegar has 0.04g of protein.

Does spinach or red wine vinegar have more carbohydrates?
By weight, both spinach and red wine vinegar are low in carbohydrates - spinach has 3.6g of carbs for 100g and red wine vinegar has 0.27g of carbohydrates.

Does spinach or red wine vinegar contain more calcium?
Spinach is a rich source of calcium and it has 15 times more calcium than red wine vinegar - spinach has 99mg of calcium in 100 grams and red wine vinegar has 6mg of calcium.

Does spinach or red wine vinegar contain more potassium?
Spinach is a rich source of potassium and it has 13 times more potassium than red wine vinegar - spinach has 558mg of potassium in 100 grams and red wine vinegar has 39mg of potassium.