Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
red wine vinegar
versus
spinach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in red wine vinegar and spinach:
Spinach and red wine vinegar contain similar amounts of calories - spinach has 23 calories per 100 grams and red wine vinegar has 19 calories.
| Red Wine Vinegar | Spinach | |
|---|---|---|
| Protein | 14% | 40% |
| Carbohydrates | 86% | 49% |
| Fat | ~ | 10% |
| Alcohol | ~ | ~ |
Both spinach and red wine vinegar are low in carbohydrates - spinach has 3.6g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.
Spinach is a great source of dietary fiber and it has more dietary fiber than red wine vinegar - spinach has 2.2g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Spinach and red wine vinegar contain similar amounts of sugar - spinach has 0.42g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Spinach has 70 times more protein than red wine vinegar - spinach has 2.9g of protein per 100 grams and red wine vinegar has 0.04g of protein.
Both spinach and red wine vinegar are low in saturated fat - spinach has 0.06g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Spinach is an excellent source of Vitamin C and it has 55 times more Vitamin C than red wine vinegar - spinach has 28.1mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.
Spinach is an excellent source of Vitamin A and it has more Vitamin A than red wine vinegar - spinach has 469ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Spinach has more Vitamin E than red wine vinegar - spinach has 2mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Spinach is an excellent source of Vitamin K and it has more Vitamin K than red wine vinegar - spinach has 482.9ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Spinach has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Red Wine Vinegar | Spinach | |
|---|---|---|
| Thiamin | ~ | 0.078 MG |
| Riboflavin | ~ | 0.189 MG |
| Niacin | ~ | 0.724 MG |
| Pantothenic acid | ~ | 0.065 MG |
| Vitamin B6 | ~ | 0.195 MG |
| Folate | ~ | 194 UG |
Spinach is an excellent source of calcium and it has 15 times more calcium than red wine vinegar - spinach has 99mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
Spinach is a great source of iron and it has 502% more iron than red wine vinegar - spinach has 2.7mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
Spinach is an excellent source of potassium and it has 13 times more potassium than red wine vinegar - spinach has 558mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Red Wine Vinegar (Vinegar, red wine) and Spinach (Spinach, raw) .
Red Wine Vinegar g
()
|
Daily Values (%) |
Spinach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||