Acai Berry Juice vs. Raw Turkey
Nutrition comparison of Acai Berry Juice and Raw Turkey
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
raw turkey
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and raw turkey:
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Raw turkey has 157.5 times less sugar than acai berry juice.
- Raw turkey has 90.6 times less carbohydrates than acai berry juice.
- Raw turkey has more riboflavin and Vitamin B12, however, acai berry juice contains more pantothenic acid.
- Raw turkey is a great source of potassium.
- Raw turkey is an excellent source of protein.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Raw Turkey (Turkey, whole, meat and skin, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw turkey is high in calories and acai berry juice has 57% less calories than raw turkey - raw turkey has 144 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is much lighter in protein, much heavier in carbs and much lighter in fat compared to raw turkey per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for raw turkey, 63:0:37 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Raw Turkey | |
|---|---|---|
| Protein | 5% | 63% |
| Carbohydrates | 83% | ~ |
| Fat | 12% | 37% |
| Alcohol | ~ | ~ |
carbohydrates
Raw turkey has 90.6 times less carbohydrates than acai berry juice - raw turkey has 0.14g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
The carbs in acai berry juice are made of 90% sugar and 10% dietary fiber, whereas the carbs in raw turkey comprise of 50% sugar and 50% starch.
dietary fiber
Acai berry juice has more dietary fiber than raw turkey - acai berry juice has 1.2g of dietary fiber per 100 grams and raw turkey does not contain significant amounts.
sugar
Raw turkey has 157.5 times less sugar than acai berry juice - raw turkey has 0.07g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Raw turkey is an excellent source of protein and it has 25 times more protein than acai berry juice - raw turkey has 21.6g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Acai berry juice has less saturated fat than raw turkey - raw turkey has 1.5g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
trans fat
Both raw turkey and acai berry juice are low in trans fat - raw turkey has 0.06g of trans fat per 100 grams and acai berry juice does not contain significant amounts.
cholesterol
Acai berry juice has less cholesterol than raw turkey - raw turkey has 72mg of cholesterol per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has more Vitamin C than raw turkey - acai berry juice has 42.1mg of Vitamin C per 100 grams and raw turkey does not contain significant amounts.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 27 times more Vitamin A than raw turkey - raw turkey has 17ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin D
Raw turkey has more Vitamin D than acai berry juice - raw turkey has 12iu of Vitamin D per 100 grams and acai berry juice does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 122 times more Vitamin E than raw turkey - raw turkey has 0.09mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Acai berry juice has more Vitamin K than raw turkey - acai berry juice has 16.7ug of Vitamin K per 100 grams and raw turkey does not contain significant amounts.
The B Vitamins
Raw turkey has more riboflavin and Vitamin B12, however, acai berry juice contains more pantothenic acid. Both acai berry juice and raw turkey contain significant amounts of thiamin, niacin, Vitamin B6 and folate.
| Acai Berry Juice | Raw Turkey | |
|---|---|---|
| Thiamin | 0.03 MG | 0.048 MG |
| Riboflavin | 0.04 MG | 0.185 MG |
| Niacin | 9.06 MG | 7.631 MG |
| Pantothenic acid | 3.333 MG | 0.811 MG |
| Vitamin B6 | 1.1 MG | 0.599 MG |
| Folate | 4 UG | 7 UG |
| Vitamin B12 | 0.4 UG | 1.22 UG |
Minerals
calcium
Raw turkey and acai berry juice contain similar amounts of calcium - raw turkey has 11mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Raw turkey has 438% more iron than acai berry juice - raw turkey has 0.86mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Raw turkey is a great source of potassium and it has 72% more potassium than acai berry juice - raw turkey has 224mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Raw Turkey (Turkey, whole, meat and skin, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Raw Turkey g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw turkey or acai berry juice contain more calories in 100 grams?Raw turkey is high in calories and acai berry juice has 60% less calories than raw turkey - raw turkey has 144 calories in 100g and acai berry juice has 62 calories.
Is raw turkey or acai berry juice better for protein?
Raw turkey is a fantastic source of protein and it has 25 times more protein than acai berry juice - raw turkey has 21.6g of protein per 100 grams and acai berry juice has 0.83g of protein.
Does raw turkey or acai berry juice have more carbohydrates?
By weight, raw turkey has 90.6 times fewer carbohydrates than acai berry juice - raw turkey has 0.14g of carbs for 100g and acai berry juice has 12.8g of carbohydrates. the carbs in acai berry juice are made of 90% sugar and 10% dietary fiber, whereas the carbs in raw turkey comprise of 50% sugar and 50% starch.