White Mushroom vs. Raw Pork Belly
Nutrition comparison of White Mushroom and Raw Pork Belly
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white mushroom
versus
raw pork belly
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white mushroom and raw pork belly:
- Raw pork belly has more thiamin and Vitamin B12, however, white mushroom contains more pantothenic acid and folate.
- Raw pork belly is a great source of protein.
- White mushroom is an excellent source of potassium.
USDA sources for nutritional information: White Mushroom (Mushrooms, white, raw) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw pork belly is high in calories and white mushroom has 96% less calories than raw pork belly - raw pork belly has 518 calories per 100 grams and white mushroom has 22 calories.
For macronutrient ratios, white mushroom is much heavier in protein, much heavier in carbs and much lighter in fat compared to raw pork belly per calorie. White mushroom has a macronutrient ratio of 50:50:0 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Mushroom | Raw Pork Belly | |
|---|---|---|
| Protein | 50% | 7% |
| Carbohydrates | 50% | ~ |
| Fat | ~ | 93% |
| Alcohol | ~ | ~ |
carbohydrates
Both white mushroom and raw pork belly are low in carbohydrates - white mushroom has 3.3g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
White mushroom has more dietary fiber than raw pork belly - white mushroom has 1g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
sugar
Raw pork belly has less sugar than white mushroom - white mushroom has 2g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Raw pork belly is a great source of protein and it has 202% more protein than white mushroom - raw pork belly has 9.3g of protein per 100 grams and white mushroom has 3.1g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and white mushroom has 100% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and white mushroom has 0.05g of saturated fat.
cholesterol
White mushroom has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and white mushroom does not contain significant amounts.
Vitamins
Vitamin C
Raw pork belly and white mushroom contain similar amounts of Vitamin C - raw pork belly has 0.3mg of Vitamin C per 100 grams and white mushroom has 2.1mg of Vitamin C.
Vitamin A
Raw pork belly and white mushroom contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.
Vitamin D
White mushroom has more Vitamin D than raw pork belly - white mushroom has 7iu of Vitamin D per 100 grams and raw pork belly does not contain significant amounts.
Vitamin E
Raw pork belly and white mushroom contain similar amounts of Vitamin E - raw pork belly has 0.39mg of Vitamin E per 100 grams and white mushroom has 0.01mg of Vitamin E.
The B Vitamins
Raw pork belly has more thiamin and Vitamin B12, however, white mushroom contains more pantothenic acid and folate. Both white mushroom and raw pork belly contain significant amounts of riboflavin, niacin and Vitamin B6.
| White Mushroom | Raw Pork Belly | |
|---|---|---|
| Thiamin | 0.081 MG | 0.396 MG |
| Riboflavin | 0.402 MG | 0.242 MG |
| Niacin | 3.607 MG | 4.647 MG |
| Pantothenic acid | 1.497 MG | 0.256 MG |
| Vitamin B6 | 0.104 MG | 0.13 MG |
| Folate | 17 UG | 1 UG |
| Vitamin B12 | 0.04 UG | 0.84 UG |
Minerals
calcium
Raw pork belly and white mushroom contain similar amounts of calcium - raw pork belly has 5mg of calcium per 100 grams and white mushroom has 3mg of calcium.
iron
Raw pork belly and white mushroom contain similar amounts of iron - raw pork belly has 0.52mg of iron per 100 grams and white mushroom has 0.5mg of iron.
potassium
White mushroom is an excellent source of potassium and it has 72% more potassium than raw pork belly - raw pork belly has 185mg of potassium per 100 grams and white mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than white mushroom per 100 grams.
| White Mushroom | Raw Pork Belly | |
|---|---|---|
| linoleic acid | 0.16 G | 5.03 G |
| other omega 6 | ~ | 0.14 G |
| Total | 0.16 G | 5.17 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Mushroom (Mushrooms, white, raw) and Raw Pork Belly (Pork, fresh, belly, raw) .
White Mushroom g
()
|
Daily Values (%) |
Raw Pork Belly g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or white mushroom contain more calories in 100 grams?Raw pork belly is high in calories and white mushroom has 100% less calories than raw pork belly - raw pork belly has 518 calories in 100g and white mushroom has 22 calories.
Is raw pork belly or white mushroom better for protein?
Raw pork belly is a great source of protein and it has 200% more protein than white mushroom - raw pork belly has 9.3g of protein per 100 grams and white mushroom has 3.1g of protein.
Does white mushroom or raw pork belly have more carbohydrates?
By weight, both white mushroom and raw pork belly are low in carbohydrates - white mushroom has 3.3g of carbs for 100g and raw pork belly has no carbs..
Does raw pork belly or white mushroom contain more potassium?
White mushroom is a rich source of potassium and it has 70% more potassium than raw pork belly - raw pork belly has 185mg of potassium in 100 grams and white mushroom has 318mg of potassium.