Graham Crackers vs. Radish Sprouts
Nutrition comparison of Graham Crackers and Radish Sprouts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
graham crackers
versus
radish sprouts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in graham crackers and radish sprouts:
- Both radish sprouts and graham crackers are high in calcium.
- Graham cracker has more thiamin and riboflavin.
- Graham cracker is an excellent source of dietary fiber and iron.
- Radish sprout is an excellent source of Vitamin C.
USDA sources for nutritional information: Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) and Radish Sprouts (Radish seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Graham cracker is high in calories and radish sprout has 90% less calories than graham cracker - radish sprout has 43 calories per 100 grams and graham cracker has 430 calories.
For macronutrient ratios, graham crackers is much lighter in protein, much heavier in carbs and much lighter in fat compared to radish sprouts per calorie. Graham crackers has a macronutrient ratio of 6:72:22 and for radish sprouts, 28:28:45 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Graham Crackers | Radish Sprouts | |
|---|---|---|
| Protein | 6% | 28% |
| Carbohydrates | 72% | 28% |
| Fat | 22% | 45% |
| Alcohol | ~ | ~ |
carbohydrates
Graham cracker is high in carbohydrates and radish sprout has 95% less carbohydrates than graham cracker - radish sprout has 3.6g of total carbs per 100 grams and graham cracker has 77.7g of carbohydrates.
dietary fiber
Graham cracker is an excellent source of dietary fiber and it has more dietary fiber than radish sprout - graham cracker has 3.4g of dietary fiber per 100 grams and radish sprout does not contain significant amounts.
sugar
Graham cracker is high in sugar and radish sprout has less sugar than graham cracker - graham cracker has 24.9g of sugar per 100 grams and radish sprout does not contain significant amounts.
Protein
protein
Graham cracker has 76% more protein than radish sprout - radish sprout has 3.8g of protein per 100 grams and graham cracker has 6.7g of protein.
Fat
saturated fat
Radish sprouts and graham crackers contain similar amounts of saturated fat - radish sprout has 0.77g of saturated fat per 100 grams and graham cracker has 1.6g of saturated fat.
trans fat
Both graham crackers and radish sprouts are low in trans fat - graham cracker has 0.06g of trans fat per 100 grams and radish sprout does not contain significant amounts.
Vitamins
Vitamin C
Radish sprout is an excellent source of Vitamin C and it has more Vitamin C than graham cracker - radish sprout has 28.9mg of Vitamin C per 100 grams and graham cracker does not contain significant amounts.
Vitamin A
Radish sprout has more Vitamin A than graham cracker - radish sprout has 20ug of Vitamin A per 100 grams and graham cracker does not contain significant amounts.
Vitamin E
Graham cracker has more Vitamin E than radish sprout - graham cracker has 1.5mg of Vitamin E per 100 grams and radish sprout does not contain significant amounts.
Vitamin K
Graham cracker has more Vitamin K than radish sprout - graham cracker has 14.3ug of Vitamin K per 100 grams and radish sprout does not contain significant amounts.
The B Vitamins
Graham cracker has more thiamin and riboflavin. Both graham crackers and radish sprouts contain significant amounts of niacin, pantothenic acid, Vitamin B6 and folate.
| Graham Crackers | Radish Sprouts | |
|---|---|---|
| Thiamin | 0.265 MG | 0.102 MG |
| Riboflavin | 0.317 MG | 0.103 MG |
| Niacin | 4.439 MG | 2.853 MG |
| Pantothenic acid | 0.42 MG | 0.733 MG |
| Vitamin B6 | 0.156 MG | 0.285 MG |
| Folate | 91 UG | 95 UG |
Minerals
calcium
Both radish sprouts and graham crackers are high in calcium. Graham cracker has 51% more calcium than radish sprout - radish sprout has 51mg of calcium per 100 grams and graham cracker has 77mg of calcium.
iron
Graham cracker is an excellent source of iron and it has 340% more iron than radish sprout - radish sprout has 0.86mg of iron per 100 grams and graham cracker has 3.8mg of iron.
potassium
Graham cracker has 98% more potassium than radish sprout - radish sprout has 86mg of potassium per 100 grams and graham cracker has 170mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both graham crackers and radish sprouts contain significant amounts of alpha linoleic acid (ALA).
| Graham Crackers | Radish Sprouts | |
|---|---|---|
| alpha linoleic acid | 0.622 G | 0.722 G |
| Total | 0.622 G | 0.722 G |
omega 6s
Comparing omega-6 fatty acids, graham cracker has more linoleic acid than radish sprout per 100 grams.
| Graham Crackers | Radish Sprouts | |
|---|---|---|
| other omega 6 | 0.024 G | ~ |
| linoleic acid | 4.757 G | 0.41 G |
| Total | 4.781 G | 0.41 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) and Radish Sprouts (Radish seeds, sprouted, raw) .
Graham Crackers g
()
|
Daily Values (%) |
Radish Sprouts g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does radish sprouts or graham crackers contain more calories in 100 grams?Graham cracker is high in calories and radish sprout has 90% less calories than graham cracker - radish sprout has 43 calories in 100g and graham cracker has 430 calories.
Does radish sprouts or graham crackers have more carbohydrates?
By weight, graham cracker is high in carbohydrates and radish sprout has 100% fewer carbohydrates than graham cracker - radish sprout has 3.6g of carbs for 100g and graham cracker has 77.7g of carbohydrates.
Does radish sprouts or graham crackers contain more calcium?
Both radish sprouts and graham crackers are high in calcium. Graham cracker has 50% more calcium than radish sprout - radish sprout has 51mg of calcium in 100 grams and graham cracker has 77mg of calcium.
Does radish sprouts or graham crackers contain more iron?
Graham cracker is an abundant source of iron and it has 340% more iron than radish sprout - radish sprout has 0.86mg of iron in 100 grams and graham cracker has 3.8mg of iron.