Potato Starch vs. Strawberries

Nutrition comparison of Potato Starch and Strawberries


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of potato starch versus strawberries (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in potato starch and strawberries:

  • Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Strawberry has signficantly more dietary fiber than potato starch.
  • Strawberry has signficantly more potassium than potato starch.
  • Strawberry is an excellent source of Vitamin C.
Detailed nutritional comparison of potato starch and strawberries is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Potato Starch (POTATO STARCH) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Potato starch is high in calories and strawberry has 90% less calories than potato starch - strawberry has 32 calories per 100 grams and potato starch has 333 calories.

For macronutrient ratios, potato starch is lighter in protein, heavier in carbs and lighter in fat compared to strawberries per calorie. Potato starch has a macronutrient ratio of 0:100:0 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Potato Starch Strawberries
Protein ~ 7%
Carbohydrates 100% 85%
Fat ~ 8%
Alcohol ~ ~

carbohydrates

Potato starch is high in carbohydrates and strawberry has 91% less carbohydrates than potato starch - strawberry has 7.7g of total carbs per 100 grams and potato starch has 83.3g of carbohydrates.

dietary fiber

Strawberry has signficantly more dietary fiber than potato starch - strawberry has 2g of dietary fiber per 100 grams and potato starch does not contain significant amounts.

sugar

Potato starch has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and potato starch does not contain significant amounts.

Protein

protein

Strawberry has more protein than potato starch - strawberry has 0.67g of protein per 100 grams and potato starch does not contain significant amounts.

Fat

saturated fat

Both strawberries and potato starch are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and potato starch does not contain significant amounts.

Vitamins

Vitamin C

Strawberry is an excellent source of Vitamin C and it has more Vitamin C than potato starch - strawberry has 58.8mg of Vitamin C per 100 grams and potato starch does not contain significant amounts.

Vitamin A

Strawberries and potato starch contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and potato starch does not contain significant amounts.

Vitamin E

Strawberries and potato starch contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and potato starch does not contain significant amounts.

Vitamin K

Strawberries and potato starch contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and potato starch does not contain significant amounts.

The B Vitamins

Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Potato Starch Strawberries
Thiamin ~ 0.024 MG
Riboflavin ~ 0.022 MG
Niacin ~ 0.386 MG
Pantothenic acid ~ 0.125 MG
Vitamin B6 ~ 0.047 MG
Folate ~ 24 UG

Minerals

calcium

Strawberry has more calcium than potato starch - strawberry has 16mg of calcium per 100 grams and potato starch does not contain significant amounts.

iron

Strawberry has more iron than potato starch - strawberry has 0.41mg of iron per 100 grams and potato starch does not contain significant amounts.

potassium

Strawberry has signficantly more potassium than potato starch - strawberry has 153mg of potassium per 100 grams and potato starch does not contain significant amounts.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Potato Starch (POTATO STARCH) and Strawberries (Strawberries, raw) .

Potato Starch g

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G Water G
G Starch G
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FAQ

Does strawberries or potato starch contain more calories in 100 grams?
Potato starch is high in calories and strawberry has 90% less calories than potato starch - strawberry has 32 calories in 100g and potato starch has 333 calories.

Does strawberries or potato starch have more carbohydrates?
By weight, potato starch is high in carbohydrates and strawberry has 90% fewer carbohydrates than potato starch - strawberry has 7.7g of carbs for 100g and potato starch has 83.3g of carbohydrates.

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