Strawberries vs. Pork
Nutrition comparison of Strawberries and Cooked Pork
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
cooked
pork
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and pork:
- Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, strawberry contains more folate.
- Pork is an excellent source of potassium and protein.
- Strawberry has signficantly more dietary fiber than pork.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Pork (Pork, fresh, ground, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pork is high in calories and strawberry has 89% less calories than pork - strawberry has 32 calories per 100 grams and pork has 297 calories.
For macronutrient ratios, strawberries is much lighter in protein, much heavier in carbs and much lighter in fat compared to pork per calorie. Strawberries has a macronutrient ratio of 7:85:8 and for pork, 36:0:65 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | Pork | |
|---|---|---|
| Protein | 7% | 36% |
| Carbohydrates | 85% | ~ |
| Fat | 8% | 65% |
| Alcohol | ~ | ~ |
carbohydrates
Pork has less carbohydrates than strawberry - strawberry has 7.7g of total carbs per 100 grams and pork does not contain significant amounts.
dietary fiber
Strawberry has signficantly more dietary fiber than pork - strawberry has 2g of dietary fiber per 100 grams and pork does not contain significant amounts.
sugar
Pork has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and pork does not contain significant amounts.
Protein
protein
Pork is an excellent source of protein and it has 37 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and pork has 25.7g of protein.
Fat
saturated fat
Pork is high in saturated fat and strawberry has 100% less saturated fat than pork - strawberry has 0.02g of saturated fat per 100 grams and pork has 7.7g of saturated fat.
cholesterol
Strawberry has less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and strawberry does not contain significant amounts.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has 83 times more Vitamin C than pork - strawberry has 58.8mg of Vitamin C per 100 grams and pork has 0.7mg of Vitamin C.
Vitamin A
Strawberries and pork contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and pork has 2ug of Vitamin A.
Vitamin D
Pork has more Vitamin D than strawberry - pork has 21iu of Vitamin D per 100 grams and strawberry does not contain significant amounts.
Vitamin E
Strawberries and pork contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and pork has 0.21mg of Vitamin E.
Vitamin K
Strawberries and pork contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and pork does not contain significant amounts.
The B Vitamins
Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, strawberry contains more folate.
| Strawberries | Pork | |
|---|---|---|
| Thiamin | 0.024 MG | 0.706 MG |
| Riboflavin | 0.022 MG | 0.22 MG |
| Niacin | 0.386 MG | 4.206 MG |
| Pantothenic acid | 0.125 MG | 0.52 MG |
| Vitamin B6 | 0.047 MG | 0.391 MG |
| Folate | 24 UG | 6 UG |
| Vitamin B12 | ~ | 0.54 UG |
Minerals
calcium
Strawberries and pork contain similar amounts of calcium - strawberry has 16mg of calcium per 100 grams and pork has 22mg of calcium.
iron
Pork has 215% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and pork has 1.3mg of iron.
potassium
Pork is an excellent source of potassium and it has 137% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and pork has 362mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both strawberries and pork contain significant amounts of alpha linoleic acid (ALA).
| Strawberries | Pork | |
|---|---|---|
| alpha linoleic acid | 0.065 G | 0.07 G |
| Total | 0.065 G | 0.07 G |
omega 6s
Comparing omega-6 fatty acids, pork has more linoleic acid than strawberry per 100 grams.
| Strawberries | Pork | |
|---|---|---|
| linoleic acid | 0.09 G | 1.64 G |
| other omega 6 | ~ | 0.08 G |
| Total | 0.09 G | 1.72 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Pork (Pork, fresh, ground, cooked) .
Strawberries g
()
|
Daily Values (%) |
Cooked Pork g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or pork contain more calories in 100 grams?Pork is high in calories and strawberry has 90% less calories than pork - strawberry has 32 calories in 100g and pork has 297 calories.
Is strawberries or pork better for protein?
Pork is a fantastic source of protein and it has 37 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and pork has 25.7g of protein.
Does strawberries or pork have more carbohydrates?
By weight, pork has fewer carbohydrates than strawberry - strawberry has 7.7g of carbs for 100g and pork has no carbs..
Does strawberries or pork contain more potassium?
Pork is a rich source of potassium and it has 140% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and pork has 362mg of potassium.