Strawberries vs. Pork

Nutrition comparison of Strawberries and Cooked Pork


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of strawberries versus cooked pork (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in strawberries and pork:

  • Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, strawberry contains more folate.
  • Pork is an excellent source of potassium and protein.
  • Strawberry has signficantly more dietary fiber than pork.
  • Strawberry is an excellent source of Vitamin C.
Detailed nutritional comparison of strawberries and pork is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Strawberries (Strawberries, raw) and Pork (Pork, fresh, ground, cooked) . Have a correction or suggestions? Shoot us an email.


Image of Strawberries src
Image of Pork src

Calories and Carbs

calories

Pork is high in calories and strawberry has 89% less calories than pork - strawberry has 32 calories per 100 grams and pork has 297 calories.

For macronutrient ratios, strawberries is much lighter in protein, much heavier in carbs and much lighter in fat compared to pork per calorie. Strawberries has a macronutrient ratio of 8:85:7 and for pork, 35:0:65 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Strawberries Pork
Protein 8% 35%
Carbohydrates 85% ~
Fat 7% 65%
Alcohol ~ ~

carbohydrates

Pork has less carbohydrates than strawberry - strawberry has 7.7g of total carbs per 100 grams and pork does not contain significant amounts.

dietary fiber

Strawberry has signficantly more dietary fiber than pork - strawberry has 2g of dietary fiber per 100 grams and pork does not contain significant amounts.

sugar

Pork has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and pork does not contain significant amounts.

Protein

protein

Pork is an excellent source of protein and it has 37 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and pork has 25.7g of protein.

Fat

saturated fat

Pork is high in saturated fat and strawberry has 100% less saturated fat than pork - strawberry has 0.02g of saturated fat per 100 grams and pork has 7.7g of saturated fat.

cholesterol

Strawberry has less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and strawberry does not contain significant amounts.

Vitamins

Vitamin C

Strawberry is an excellent source of Vitamin C and it has 83 times more Vitamin C than pork - strawberry has 58.8mg of Vitamin C per 100 grams and pork has 0.7mg of Vitamin C.

Vitamin A

Strawberries and pork contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and pork has 2ug of Vitamin A.

Vitamin D

Pork has more Vitamin D than strawberry - pork has 21iu of Vitamin D per 100 grams and strawberry does not contain significant amounts.

Vitamin E

Strawberries and pork contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and pork has 0.21mg of Vitamin E.

Vitamin K

Strawberries and pork contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and pork does not contain significant amounts.

The B Vitamins

Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, strawberry contains more folate.

Strawberries Pork
Thiamin 0.024 MG 0.706 MG
Riboflavin 0.022 MG 0.22 MG
Niacin 0.386 MG 4.206 MG
Pantothenic acid 0.125 MG 0.52 MG
Vitamin B6 0.047 MG 0.391 MG
Folate 24 UG 6 UG
Vitamin B12 ~ 0.54 UG

Minerals

calcium

Strawberries and pork contain similar amounts of calcium - strawberry has 16mg of calcium per 100 grams and pork has 22mg of calcium.

iron

Pork has 215% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and pork has 1.3mg of iron.

potassium

Pork is an excellent source of potassium and it has 137% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and pork has 362mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both strawberries and pork contain significant amounts of alpha linoleic acid (ALA).

Strawberries Pork
alpha linoleic acid 0.065 G 0.07 G
Total 0.065 G 0.07 G

omega 6s

Comparing omega-6 fatty acids, pork has more linoleic acid than strawberry per 100 grams.

Strawberries Pork
linoleic acid 0.09 G 1.64 G
other omega 6 ~ 0.08 G
Total 0.09 G 1.72 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Strawberries or Pork .

Note: The specific food items compared are: Strawberries (Strawberries, raw) and Pork (Pork, fresh, ground, cooked) .

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FAQ

Does strawberries or pork contain more calories in 100 grams?
Pork is high in calories and strawberry has 90% less calories than pork - strawberry has 32 calories in 100g and pork has 297 calories.

Is strawberries or pork better for protein?
Pork is a fantastic source of protein and it has 37 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and pork has 25.7g of protein.

Does strawberries or pork have more carbohydrates?
By weight, pork has fewer carbohydrates than strawberry - strawberry has 7.7g of carbs for 100g and pork has no carbs..

Does strawberries or pork contain more potassium?
Pork is a rich source of potassium and it has 140% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and pork has 362mg of potassium.

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