Pineapple vs. Raisins

Nutrition comparison of Pineapple and Raisins


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pineapple versus raisins (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pineapple and raisins:

  • Pineapple is an excellent source of Vitamin C.
  • Raisin has more riboflavin, however, pineapple contains more pantothenic acid and folate.
  • Raisin is a great source of iron.
  • Raisin is an excellent source of dietary fiber and potassium.
Detailed nutritional comparison of pineapple and raisins is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pineapple (Pineapple, raw, all varieties) and Raisins (Raisins, seeded) . Have a correction or suggestions? Shoot us an email.


Image of Pineapple src
Image of Raisins src

Calories and Carbs

calories

Raisin is high in calories and pineapple has 83% less calories than raisin - raisin has 296 calories per 100 grams and pineapple has 50 calories.

For macronutrient ratios, pineapple is similar to raisins for protein, carbs and fat. Pineapple has a macronutrient ratio of 4:95:2 and for raisins, 3:96:1 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Pineapple Raisins
Protein 4% 3%
Carbohydrates 95% 96%
Fat 2% 1%
Alcohol ~ ~

carbohydrates

Raisin is high in carbohydrates and pineapple has 83% less carbohydrates than raisin - raisin has 78.5g of total carbs per 100 grams and pineapple has 13.1g of carbohydrates.

dietary fiber

Raisin is an excellent source of dietary fiber and it has 386% more dietary fiber than pineapple - raisin has 6.8g of dietary fiber per 100 grams and pineapple has 1.4g of dietary fiber.

sugar

Raisin has less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and raisin does not contain significant amounts.

Protein

protein

Raisin has 367% more protein than pineapple - raisin has 2.5g of protein per 100 grams and pineapple has 0.54g of protein.

Fat

saturated fat

Both raisins and pineapple are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and pineapple has 0.01g of saturated fat.

Vitamins

Vitamin C

Pineapple is an excellent source of Vitamin C and it has 785% more Vitamin C than raisin - raisin has 5.4mg of Vitamin C per 100 grams and pineapple has 47.8mg of Vitamin C.

Vitamin A

Pineapple and raisins contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and raisin does not contain significant amounts.

Vitamin E

Pineapple and raisins contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and raisin does not contain significant amounts.

Vitamin K

Pineapple and raisins contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and raisin does not contain significant amounts.

The B Vitamins

Raisin has more riboflavin, however, pineapple contains more pantothenic acid and folate. Both pineapple and raisins contain significant amounts of thiamin, niacin and Vitamin B6.

Pineapple Raisins
Thiamin 0.079 MG 0.112 MG
Riboflavin 0.032 MG 0.182 MG
Niacin 0.5 MG 1.114 MG
Pantothenic acid 0.213 MG 0.045 MG
Vitamin B6 0.112 MG 0.188 MG
Folate 18 UG 3 UG

Minerals

calcium

Raisin has 115% more calcium than pineapple - raisin has 28mg of calcium per 100 grams and pineapple has 13mg of calcium.

iron

Raisin is a great source of iron and it has 793% more iron than pineapple - raisin has 2.6mg of iron per 100 grams and pineapple has 0.29mg of iron.

potassium

Raisin is an excellent source of potassium and it has 657% more potassium than pineapple - raisin has 825mg of potassium per 100 grams and pineapple has 109mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, raisin has more alpha linoleic acid (ALA) than pineapple per 100 grams.

Pineapple Raisins
alpha linoleic acid 0.017 G 0.037 G
Total 0.017 G 0.037 G

omega 6s

Comparing omega-6 fatty acids, raisin has more linoleic acid than pineapple per 100 grams.

Pineapple Raisins
linoleic acid 0.023 G 0.122 G
Total 0.023 G 0.122 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Pineapple or Raisins .

Note: The specific food items compared are: Pineapple (Pineapple, raw, all varieties) and Raisins (Raisins, seeded) .

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FAQ

Does raisins or pineapple contain more calories in 100 grams?
Raisin is high in calories and pineapple has 80% less calories than raisin - raisin has 296 calories in 100g and pineapple has 50 calories.

Does raisins or pineapple have more carbohydrates?
By weight, raisin is high in carbohydrates and pineapple has 80% fewer carbohydrates than raisin - raisin has 78.5g of carbs for 100g and pineapple has 13.1g of carbohydrates.

Does raisins or pineapple contain more potassium?
Raisin is a rich source of potassium and it has 660% more potassium than pineapple - raisin has 825mg of potassium in 100 grams and pineapple has 109mg of potassium.

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