Pineapple Juice vs. Raisins
Nutrition comparison of Pineapple Juice and Raisins
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple juice
versus
raisins
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple juice and raisins:
- Raisin has more riboflavin and niacin, however, pineapple juice contains more folate.
- Raisin is a great source of iron.
- Raisin is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Raisins (Raisins, seeded) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raisin is high in calories and pineapple juice has 82% less calories than raisin - raisin has 296 calories per 100 grams and pineapple juice has 53 calories.
For macronutrient ratios, pineapple juice is similar to raisins for protein, carbs and fat. Pineapple juice has a macronutrient ratio of 3:95:2 and for raisins, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple Juice | Raisins | |
|---|---|---|
| Protein | 3% | 3% |
| Carbohydrates | 95% | 95% |
| Fat | 2% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Raisin is high in carbohydrates and pineapple juice has 84% less carbohydrates than raisin - raisin has 78.5g of total carbs per 100 grams and pineapple juice has 12.9g of carbohydrates.
dietary fiber
Raisin is an excellent source of dietary fiber and it has 33 times more dietary fiber than pineapple juice - raisin has 6.8g of dietary fiber per 100 grams and pineapple juice has 0.2g of dietary fiber.
sugar
Raisin has less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and raisin does not contain significant amounts.
Protein
protein
Raisin has 600% more protein than pineapple juice - raisin has 2.5g of protein per 100 grams and pineapple juice has 0.36g of protein.
Fat
saturated fat
Both raisins and pineapple juice are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and pineapple juice has 0.01g of saturated fat.
Vitamins
Vitamin C
Pineapple juice has 85% more Vitamin C than raisin - raisin has 5.4mg of Vitamin C per 100 grams and pineapple juice has 10mg of Vitamin C.
Vitamin A
Pineapple juice and raisins contain similar amounts of Vitamin A - pineapple juice has 1.5ug of Vitamin A per 100 grams and raisin does not contain significant amounts.
Vitamin E
Pineapple juice and raisins contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and raisin does not contain significant amounts.
Vitamin K
Pineapple juice and raisins contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and raisin does not contain significant amounts.
The B Vitamins
Raisin has more riboflavin and niacin, however, pineapple juice contains more folate. Both pineapple juice and raisins contain significant amounts of thiamin, pantothenic acid and Vitamin B6.
| Pineapple Juice | Raisins | |
|---|---|---|
| Thiamin | 0.058 MG | 0.112 MG |
| Riboflavin | 0.021 MG | 0.182 MG |
| Niacin | 0.199 MG | 1.114 MG |
| Pantothenic acid | 0.056 MG | 0.045 MG |
| Vitamin B6 | 0.1 MG | 0.188 MG |
| Folate | 18 UG | 3 UG |
Minerals
calcium
Raisin has 115% more calcium than pineapple juice - raisin has 28mg of calcium per 100 grams and pineapple juice has 13mg of calcium.
iron
Raisin is a great source of iron and it has 735% more iron than pineapple juice - raisin has 2.6mg of iron per 100 grams and pineapple juice has 0.31mg of iron.
potassium
Raisin is an excellent source of potassium and it has 535% more potassium than pineapple juice - raisin has 825mg of potassium per 100 grams and pineapple juice has 130mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raisin has more alpha linoleic acid (ALA) than pineapple juice per 100 grams.
| Pineapple Juice | Raisins | |
|---|---|---|
| alpha linoleic acid | 0.018 G | 0.037 G |
| Total | 0.018 G | 0.037 G |
omega 6s
Comparing omega-6 fatty acids, raisin has more linoleic acid than pineapple juice per 100 grams.
| Pineapple Juice | Raisins | |
|---|---|---|
| linoleic acid | 0.024 G | 0.122 G |
| Total | 0.024 G | 0.122 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Raisins (Raisins, seeded) .
Pineapple Juice g
()
|
Daily Values (%) |
Raisins g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raisins or pineapple juice contain more calories in 100 grams?Raisin is high in calories and pineapple juice has 80% less calories than raisin - raisin has 296 calories in 100g and pineapple juice has 53 calories.
Does raisins or pineapple juice have more carbohydrates?
By weight, raisin is high in carbohydrates and pineapple juice has 80% fewer carbohydrates than raisin - raisin has 78.5g of carbs for 100g and pineapple juice has 12.9g of carbohydrates.
Does raisins or pineapple juice contain more potassium?
Raisin is a rich source of potassium and it has 540% more potassium than pineapple juice - raisin has 825mg of potassium in 100 grams and pineapple juice has 130mg of potassium.