Grapes vs. Pineapple Juice
Nutrition comparison of Grapes and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and pineapple juice:
- Grape has more riboflavin, however, pineapple juice contains more folate.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple juice and grapes contain similar amounts of calories - pineapple juice has 53 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, grapes is similar to pineapple juice for protein, carbs and fat. Grapes has a macronutrient ratio of 4:95:2 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Pineapple Juice | |
|---|---|---|
| Protein | 4% | 3% |
| Carbohydrates | 95% | 95% |
| Fat | 2% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple juice and grapes contain similar amounts of carbs - pineapple juice has 12.9g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
dietary fiber
Grape has 350% more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.
sugar
Pineapple juice has 36% less sugar than grape - pineapple juice has 10g of sugar per 100 grams and grape has 15.5g of sugar.
Protein
protein
Pineapple juice and grapes contain similar amounts of protein - pineapple juice has 0.36g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Both pineapple juice and grapes are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
Vitamins
Vitamin C
Pineapple juice has 213% more Vitamin C than grape - pineapple juice has 10mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.
Vitamin A
Grapes and pineapple juice contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Pineapple juice and grapes contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.
Vitamin K
Pineapple juice and grapes contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and grape has 14.6ug of Vitamin K.
The B Vitamins
Grape has more riboflavin, however, pineapple juice contains more folate. Both grapes and pineapple juice contain significant amounts of thiamin, niacin, pantothenic acid and Vitamin B6.
| Grapes | Pineapple Juice | |
|---|---|---|
| Thiamin | 0.069 MG | 0.058 MG |
| Riboflavin | 0.07 MG | 0.021 MG |
| Niacin | 0.188 MG | 0.199 MG |
| Pantothenic acid | 0.05 MG | 0.056 MG |
| Vitamin B6 | 0.086 MG | 0.1 MG |
| Folate | 2 UG | 18 UG |
Minerals
calcium
Pineapple juice and grapes contain similar amounts of calcium - pineapple juice has 13mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Pineapple juice and grapes contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Grape has 47% more potassium than pineapple juice - pineapple juice has 130mg of potassium per 100 grams and grape has 191mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Grapes | Pineapple Juice | |
|---|---|---|
| beta-carotene | 39 UG | 3 UG |
| alpha-carotene | 1 UG | ~ |
| lutein + zeaxanthin | 72 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both grapes and pineapple juice contain significant amounts of alpha linoleic acid (ALA).
| Grapes | Pineapple Juice | |
|---|---|---|
| alpha linoleic acid | 0.011 G | 0.018 G |
| Total | 0.011 G | 0.018 G |
omega 6s
Comparing omega-6 fatty acids, both grapes and pineapple juice contain small amounts of linoleic acid.
| Grapes | Pineapple Juice | |
|---|---|---|
| linoleic acid | 0.037 G | 0.024 G |
| Total | 0.037 G | 0.024 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Grapes g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or grapes contain more calories in 100 grams?Pineapple juice and grapes contain similar amounts of calories - pineapple juice has 53 calories in 100g and grape has 69 calories.
Does pineapple juice or grapes have more carbohydrates?
By weight, pineapple juice and grapes contain similar amounts of carbs - pineapple juice has 12.9g of carbs for 100g and grape has 18.1g of carbohydrates.