Grapes vs. Pineapple Juice

Nutrition comparison of Grapes and Pineapple Juice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus pineapple juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and pineapple juice:

  • Grape has more riboflavin, however, pineapple juice contains more folate.
Detailed nutritional comparison of grapes and pineapple juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Pineapple Juice src

Calories and Carbs

calories

Pineapple juice and grapes contain similar amounts of calories - pineapple juice has 53 calories per 100 grams and grape has 69 calories.

For macronutrient ratios, grapes is similar to pineapple juice for protein, carbs and fat. Grapes has a macronutrient ratio of 4:94:2 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grapes Pineapple Juice
Protein 4% 3%
Carbohydrates 94% 95%
Fat 2% 2%
Alcohol ~ ~

carbohydrates

Pineapple juice and grapes contain similar amounts of carbs - pineapple juice has 12.9g of total carbs per 100 grams and grape has 18.1g of carbohydrates.

dietary fiber

Grape has 350% more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.

sugar

Pineapple juice has 36% less sugar than grape - pineapple juice has 10g of sugar per 100 grams and grape has 15.5g of sugar.

Protein

protein

Pineapple juice and grapes contain similar amounts of protein - pineapple juice has 0.36g of protein per 100 grams and grape has 0.72g of protein.

Fat

saturated fat

Both pineapple juice and grapes are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and grape has 0.05g of saturated fat.

Vitamins

Vitamin C

Pineapple juice has 213% more Vitamin C than grape - pineapple juice has 10mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.

Vitamin A

Grapes and pineapple juice contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.

Vitamin E

Pineapple juice and grapes contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.

Vitamin K

Pineapple juice and grapes contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and grape has 14.6ug of Vitamin K.

The B Vitamins

Grape has more riboflavin, however, pineapple juice contains more folate. Both grapes and pineapple juice contain significant amounts of thiamin, niacin, pantothenic acid and Vitamin B6.

Grapes Pineapple Juice
Thiamin 0.069 MG 0.058 MG
Riboflavin 0.07 MG 0.021 MG
Niacin 0.188 MG 0.199 MG
Pantothenic acid 0.05 MG 0.056 MG
Vitamin B6 0.086 MG 0.1 MG
Folate 2 UG 18 UG

Minerals

calcium

Pineapple juice and grapes contain similar amounts of calcium - pineapple juice has 13mg of calcium per 100 grams and grape has 10mg of calcium.

iron

Pineapple juice and grapes contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and grape has 0.36mg of iron.

potassium

Grape has 47% more potassium than pineapple juice - pineapple juice has 130mg of potassium per 100 grams and grape has 191mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Grapes Pineapple Juice
beta-carotene 39 UG 3 UG
alpha-carotene 1 UG ~
lutein + zeaxanthin 72 UG ~

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both grapes and pineapple juice contain significant amounts of alpha linoleic acid (ALA).

Grapes Pineapple Juice
alpha linoleic acid 0.011 G 0.018 G
Total 0.011 G 0.018 G

omega 6s

Comparing omega-6 fatty acids, both grapes and pineapple juice contain small amounts of linoleic acid.

Grapes Pineapple Juice
linoleic acid 0.037 G 0.024 G
Total 0.037 G 0.024 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Grapes or Pineapple Juice .

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .

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G Water G
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FAQ

Does pineapple juice or grapes contain more calories in 100 grams?
Pineapple juice and grapes contain similar amounts of calories - pineapple juice has 53 calories in 100g and grape has 69 calories.

Does pineapple juice or grapes have more carbohydrates?
By weight, pineapple juice and grapes contain similar amounts of carbs - pineapple juice has 12.9g of carbs for 100g and grape has 18.1g of carbohydrates.