Mango Juice vs. Peas
Nutrition comparison of Mango Juice and Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and peas:
- Both mango juice and peas are high in Vitamin C.
- Pea has 54% less sugar than mango juice.
- Pea has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
- Pea is a great source of potassium.
- Pea is an excellent source of dietary fiber.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mango juice has 37% less calories than pea - mango juice has 51 calories per 100 grams and pea has 81 calories.
For macronutrient ratios, mango juice is much lighter in protein, much heavier in carbs and lighter in fat compared to peas per calorie. Mango juice has a macronutrient ratio of 1:98:1 and for peas, 26:69:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Peas | |
|---|---|---|
| Protein | 1% | 26% |
| Carbohydrates | 98% | 69% |
| Fat | 1% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice and peas contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and pea has 14.5g of carbohydrates.
dietary fiber
Pea is an excellent source of dietary fiber and it has 18 times more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and pea has 5.7g of dietary fiber.
sugar
Pea has 54% less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and pea has 5.7g of sugar.
Protein
protein
Pea has 48 times more protein than mango juice - mango juice has 0.11g of protein per 100 grams and pea has 5.4g of protein.
Fat
saturated fat
Both mango juice and peas are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and pea has 0.07g of saturated fat.
Vitamins
Vitamin C
Both mango juice and peas are high in Vitamin C. Pea has 163% more Vitamin C than mango juice - mango juice has 15.2mg of Vitamin C per 100 grams and pea has 40mg of Vitamin C.
Vitamin A
Mango juice and peas contain similar amounts of Vitamin A - mango juice has 35ug of Vitamin A per 100 grams and pea has 38ug of Vitamin A.
Vitamin E
Mango juice and peas contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and pea has 0.13mg of Vitamin E.
Vitamin K
Pea has 30 times more Vitamin K than mango juice - mango juice has 0.8ug of Vitamin K per 100 grams and pea has 24.8ug of Vitamin K.
The B Vitamins
Pea has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both mango juice and peas contain significant amounts of pantothenic acid.
| Mango Juice | Peas | |
|---|---|---|
| Thiamin | 0.003 MG | 0.266 MG |
| Riboflavin | 0.003 MG | 0.132 MG |
| Niacin | 0.08 MG | 2.09 MG |
| Pantothenic acid | 0.07 MG | 0.104 MG |
| Vitamin B6 | 0.015 MG | 0.169 MG |
| Folate | 7 UG | 65 UG |
Minerals
calcium
Pea has 47% more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and pea has 25mg of calcium.
iron
Pea has 308% more iron than mango juice - mango juice has 0.36mg of iron per 100 grams and pea has 1.5mg of iron.
potassium
Pea is a great source of potassium and it has 917% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and pea has 244mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both mango juice and peas contain significant amounts of beta-carotene.
| Mango Juice | Peas | |
|---|---|---|
| beta-carotene | 402 UG | 449 UG |
| alpha-carotene | ~ | 21 UG |
| lutein + zeaxanthin | ~ | 2477 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pea has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| Mango Juice | Peas | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.035 G |
| Total | 0.008 G | 0.035 G |
omega 6s
Comparing omega-6 fatty acids, pea has more linoleic acid than mango juice per 100 grams.
| Mango Juice | Peas | |
|---|---|---|
| linoleic acid | 0.003 G | 0.152 G |
| Total | 0.003 G | 0.152 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Peas (Peas, green, raw) .
Mango Juice g
()
|
Daily Values (%) |
Peas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or peas contain more calories in 100 grams?Mango juice has 40% less calories than pea - mango juice has 51 calories in 100g and pea has 81 calories.
Does mango juice or peas have more carbohydrates?
By weight, mango juice and peas contain similar amounts of carbs - mango juice has 13.1g of carbs for 100g and pea has 14.5g of carbohydrates.