Grape Juice vs. Peas
Nutrition comparison of Grape Juice and Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and peas:
- Pea has 60% less sugar than grape juice.
- Pea has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
- Pea is a great source of potassium.
- Pea is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Grape juice has 26% less calories than pea - pea has 81 calories per 100 grams and grape juice has 60 calories.
For macronutrient ratios, grape juice is much lighter in protein, much heavier in carbs and similar to peas for fat. Grape juice has a macronutrient ratio of 2:96:2 and for peas, 26:69:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grape Juice | Peas | |
|---|---|---|
| Protein | 2% | 26% |
| Carbohydrates | 96% | 69% |
| Fat | 2% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Peas and grape juice contain similar amounts of carbs - pea has 14.5g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.
dietary fiber
Pea is an excellent source of dietary fiber and it has 27 times more dietary fiber than grape juice - pea has 5.7g of dietary fiber per 100 grams and grape juice has 0.2g of dietary fiber.
sugar
Pea has 60% less sugar than grape juice - pea has 5.7g of sugar per 100 grams and grape juice has 14.2g of sugar.
Protein
protein
Pea has 13 times more protein than grape juice - pea has 5.4g of protein per 100 grams and grape juice has 0.37g of protein.
Fat
saturated fat
Both peas and grape juice are low in saturated fat - pea has 0.07g of saturated fat per 100 grams and grape juice has 0.03g of saturated fat.
Vitamins
Vitamin C
Pea is an excellent source of Vitamin C and it has 399 times more Vitamin C than grape juice - pea has 40mg of Vitamin C per 100 grams and grape juice has 0.1mg of Vitamin C.
Vitamin A
Pea has more Vitamin A than grape juice - pea has 38ug of Vitamin A per 100 grams and grape juice does not contain significant amounts.
Vitamin E
Peas and grape juice contain similar amounts of Vitamin E - pea has 0.13mg of Vitamin E per 100 grams and grape juice does not contain significant amounts.
Vitamin K
Pea has 61 times more Vitamin K than grape juice - pea has 24.8ug of Vitamin K per 100 grams and grape juice has 0.4ug of Vitamin K.
The B Vitamins
Pea has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both grape juice and peas contain significant amounts of pantothenic acid.
| Grape Juice | Peas | |
|---|---|---|
| Thiamin | 0.017 MG | 0.266 MG |
| Riboflavin | 0.015 MG | 0.132 MG |
| Niacin | 0.133 MG | 2.09 MG |
| Pantothenic acid | 0.048 MG | 0.104 MG |
| Vitamin B6 | 0.032 MG | 0.169 MG |
| Folate | ~ | 65 UG |
Minerals
calcium
Pea has 127% more calcium than grape juice - pea has 25mg of calcium per 100 grams and grape juice has 11mg of calcium.
iron
Pea has 488% more iron than grape juice - pea has 1.5mg of iron per 100 grams and grape juice has 0.25mg of iron.
potassium
Pea is a great source of potassium and it has 135% more potassium than grape juice - pea has 244mg of potassium per 100 grams and grape juice has 104mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Grape Juice | Peas | |
|---|---|---|
| beta-carotene | 5 UG | 449 UG |
| lutein + zeaxanthin | 57 UG | 2477 UG |
| alpha-carotene | ~ | 21 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pea has more alpha linoleic acid (ALA) than grape juice per 100 grams.
| Grape Juice | Peas | |
|---|---|---|
| alpha linoleic acid | 0.005 G | 0.035 G |
| Total | 0.005 G | 0.035 G |
omega 6s
Comparing omega-6 fatty acids, pea has more linoleic acid than grape juice per 100 grams.
| Grape Juice | Peas | |
|---|---|---|
| linoleic acid | 0.017 G | 0.152 G |
| Total | 0.017 G | 0.152 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Peas (Peas, green, raw) .
Grape Juice g
()
|
Daily Values (%) |
Peas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does peas or grape juice contain more calories in 100 grams?Grape juice has 30% less calories than pea - pea has 81 calories in 100g and grape juice has 60 calories.
Does peas or grape juice have more carbohydrates?
By weight, peas and grape juice contain similar amounts of carbs - pea has 14.5g of carbs for 100g and grape juice has 14.8g of carbohydrates.