Apple Cider vs. Peanuts
Nutrition comparison of Apple Cider and Peanuts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
peanuts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and peanuts:
- Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peanut has signficantly more Vitamin E than apple cider.
- Peanut has signficantly more iron than apple cider.
- Peanut is a great source of calcium.
- Peanut is an excellent source of dietary fiber, potassium and protein.
USDA sources for nutritional information: Apple Cider (Apple cider) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut is high in calories and apple cider has 92% less calories than peanut - peanut has 587 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is lighter in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Apple cider has a macronutrient ratio of 1:97:2 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Peanuts | |
|---|---|---|
| Protein | 1% | 16% |
| Carbohydrates | 97% | 14% |
| Fat | 2% | 71% |
| Alcohol | ~ | ~ |
carbohydrates
Apple cider has 47% less carbohydrates than peanut - peanut has 21.3g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Peanut is an excellent source of dietary fiber and it has 41 times more dietary fiber than apple cider - peanut has 8.4g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Peanut has 49% less sugar than apple cider - peanut has 4.9g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Peanut is an excellent source of protein and it has 242 times more protein than apple cider - peanut has 24.4g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Peanut is high in saturated fat and apple cider has 100% less saturated fat than peanut - peanut has 7.7g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
trans fat
Both peanuts and apple cider are low in trans fat - peanut has 0.03g of trans fat per 100 grams and apple cider does not contain significant amounts.
Vitamins
Vitamin C
Apple cider has more Vitamin C than peanut - apple cider has 0.9mg of Vitamin C per 100 grams and peanut does not contain significant amounts.
Vitamin E
Peanut has signficantly more Vitamin E than apple cider - peanut has 4.9mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
The B Vitamins
Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Apple Cider | Peanuts | |
|---|---|---|
| Thiamin | 0.021 MG | 0.152 MG |
| Riboflavin | 0.017 MG | 0.197 MG |
| Niacin | 0.073 MG | 14.355 MG |
| Pantothenic acid | ~ | 1.011 MG |
| Vitamin B6 | 0.018 MG | 0.466 MG |
| Folate | ~ | 97 UG |
Minerals
calcium
Peanut is a great source of calcium and it has 625% more calcium than apple cider - peanut has 58mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Peanut has signficantly more iron than apple cider - peanut has 1.6mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Peanut is an excellent source of potassium and it has 528% more potassium than apple cider - peanut has 634mg of potassium per 100 grams and apple cider has 101mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, peanut has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Apple Cider | Peanuts | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.026 G |
| Total | 0.007 G | 0.026 G |
omega 6s
Comparing omega-6 fatty acids, peanut has more linoleic acid than apple cider per 100 grams.
| Apple Cider | Peanuts | |
|---|---|---|
| linoleic acid | 0.033 G | 9.715 G |
| other omega 6 | ~ | 0.004 G |
| Total | 0.033 G | 9.719 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Peanuts (Peanuts, all types, dry-roasted, without salt) .
Apple Cider g
()
|
Daily Values (%) |
Peanuts g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does peanuts or apple cider contain more calories in 100 grams?Peanut is high in calories and apple cider has 90% less calories than peanut - peanut has 587 calories in 100g and apple cider has 46 calories.
Does peanuts or apple cider have more carbohydrates?
By weight, apple cider has 50% fewer carbohydrates than peanut - peanut has 21.3g of carbs for 100g and apple cider has 11.3g of carbohydrates.
Does peanuts or apple cider contain more potassium?
Peanut is a rich source of potassium and it has 530% more potassium than apple cider - peanut has 634mg of potassium in 100 grams and apple cider has 101mg of potassium.