Mango Juice vs. Peanut Butter
Nutrition comparison of Mango Juice and Peanut Butter
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
peanut butter
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and peanut butter:
- Mango juice is a great source of Vitamin C.
- Peanut butter has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peanut butter has signficantly more Vitamin E than mango juice.
- Peanut butter has signficantly more iron than mango juice.
- Peanut butter is a great source of calcium.
- Peanut butter is an excellent source of dietary fiber, potassium and protein.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Peanut Butter (Peanut butter, chunk style, with salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut butter is high in calories and mango juice has 91% less calories than peanut butter - mango juice has 51 calories per 100 grams and peanut butter has 589 calories.
For macronutrient ratios, mango juice is lighter in protein, much heavier in carbs and much lighter in fat compared to peanut butter per calorie. Mango juice has a macronutrient ratio of 1:98:1 and for peanut butter, 15:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Peanut Butter | |
|---|---|---|
| Protein | 1% | 15% |
| Carbohydrates | 98% | 14% |
| Fat | 1% | 71% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice has 39% less carbohydrates than peanut butter - mango juice has 13.1g of total carbs per 100 grams and peanut butter has 21.6g of carbohydrates.
The carbs in mango juice are made of 98% sugar and 2% dietary fiber, whereas the carbs in peanut butter comprise of 39% sugar, 37% dietary fiber and 23% starch.
dietary fiber
Peanut butter is an excellent source of dietary fiber and it has 25 times more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and peanut butter has 8g of dietary fiber.
sugar
Peanut butter has 32% less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and peanut butter has 8.4g of sugar.
Protein
protein
Peanut butter is an excellent source of protein and it has 217 times more protein than mango juice - mango juice has 0.11g of protein per 100 grams and peanut butter has 24.1g of protein.
Fat
saturated fat
Peanut butter is high in saturated fat and mango juice has 100% less saturated fat than peanut butter - mango juice has 0.01g of saturated fat per 100 grams and peanut butter has 7.6g of saturated fat.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has more Vitamin C than peanut butter - mango juice has 15.2mg of Vitamin C per 100 grams and peanut butter does not contain significant amounts.
Vitamin A
Mango juice has more Vitamin A than peanut butter - mango juice has 35ug of Vitamin A per 100 grams and peanut butter does not contain significant amounts.
Vitamin E
Peanut butter has signficantly more Vitamin E than mango juice - mango juice has 0.21mg of Vitamin E per 100 grams and peanut butter has 6.3mg of Vitamin E.
Vitamin K
Mango juice and peanut butter contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and peanut butter has 0.5ug of Vitamin K.
The B Vitamins
Peanut butter has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Mango Juice | Peanut Butter | |
|---|---|---|
| Thiamin | 0.003 MG | 0.106 MG |
| Riboflavin | 0.003 MG | 0.111 MG |
| Niacin | 0.08 MG | 13.696 MG |
| Pantothenic acid | 0.07 MG | 1.118 MG |
| Vitamin B6 | 0.015 MG | 0.418 MG |
| Folate | 7 UG | 92 UG |
Minerals
calcium
Peanut butter is a great source of calcium and it has 165% more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and peanut butter has 45mg of calcium.
iron
Peanut butter has signficantly more iron than mango juice - mango juice has 0.36mg of iron per 100 grams and peanut butter has 1.9mg of iron.
potassium
Peanut butter is an excellent source of potassium and it has 30 times more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and peanut butter has 745mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, peanut butter has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| Mango Juice | Peanut Butter | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.078 G |
| Total | 0.008 G | 0.078 G |
omega 6s
Comparing omega-6 fatty acids, peanut butter has more linoleic acid than mango juice per 100 grams.
| Mango Juice | Peanut Butter | |
|---|---|---|
| linoleic acid | 0.003 G | 13.854 G |
| other omega 6 | ~ | 0.64 G |
| Total | 0.003 G | 14.494 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Peanut Butter (Peanut butter, chunk style, with salt) .
Mango Juice g
()
|
Daily Values (%) |
Peanut Butter g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or peanut butter contain more calories in 100 grams?Peanut butter is high in calories and mango juice has 90% less calories than peanut butter - mango juice has 51 calories in 100g and peanut butter has 589 calories.
Does mango juice or peanut butter have more carbohydrates?
By weight, mango juice has 40% fewer carbohydrates than peanut butter - mango juice has 13.1g of carbs for 100g and peanut butter has 21.6g of carbohydrates. the carbs in mango juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in peanut butter comprise of 40% sugar, 40% dietary fiber and 20% starch.
Does mango juice or peanut butter contain more potassium?
Peanut butter is a rich source of potassium and it has 30 times more potassium than mango juice - mango juice has 24mg of potassium in 100 grams and peanut butter has 745mg of potassium.