Mango Juice vs. Peanut Butter

Nutrition comparison of Mango Juice and Peanut Butter


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of mango juice versus peanut butter (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in mango juice and peanut butter:

  • Mango juice is a great source of Vitamin C.
  • Peanut butter has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Peanut butter has signficantly more Vitamin E than mango juice.
  • Peanut butter has signficantly more iron than mango juice.
  • Peanut butter is a great source of calcium.
  • Peanut butter is an excellent source of dietary fiber, potassium and protein.
Detailed nutritional comparison of mango juice and peanut butter is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Peanut Butter (Peanut butter, chunk style, with salt) . Have a correction or suggestions? Shoot us an email.


Image of Mango Juice src
Image of Peanut Butter src

Calories and Carbs

calories

Peanut butter is high in calories and mango juice has 91% less calories than peanut butter - mango juice has 51 calories per 100 grams and peanut butter has 589 calories.

For macronutrient ratios, mango juice is lighter in protein, much heavier in carbs and much lighter in fat compared to peanut butter per calorie. Mango juice has a macronutrient ratio of 1:98:2 and for peanut butter, 15:14:71 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Mango Juice Peanut Butter
Protein 1% 15%
Carbohydrates 98% 14%
Fat 2% 71%
Alcohol ~ ~

carbohydrates

Mango juice has 39% less carbohydrates than peanut butter - mango juice has 13.1g of total carbs per 100 grams and peanut butter has 21.6g of carbohydrates.

The carbs in mango juice are made of 98% sugar and 2% dietary fiber, whereas the carbs in peanut butter comprise of 39% sugar, 37% dietary fiber and 23% starch.

dietary fiber

Peanut butter is an excellent source of dietary fiber and it has 25 times more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and peanut butter has 8g of dietary fiber.

sugar

Peanut butter has 32% less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and peanut butter has 8.4g of sugar.

Protein

protein

Peanut butter is an excellent source of protein and it has 217 times more protein than mango juice - mango juice has 0.11g of protein per 100 grams and peanut butter has 24.1g of protein.

Fat

saturated fat

Peanut butter is high in saturated fat and mango juice has 100% less saturated fat than peanut butter - mango juice has 0.01g of saturated fat per 100 grams and peanut butter has 7.6g of saturated fat.

Vitamins

Vitamin C

Mango juice is a great source of Vitamin C and it has more Vitamin C than peanut butter - mango juice has 15.2mg of Vitamin C per 100 grams and peanut butter does not contain significant amounts.

Vitamin A

Mango juice has more Vitamin A than peanut butter - mango juice has 35ug of Vitamin A per 100 grams and peanut butter does not contain significant amounts.

Vitamin E

Peanut butter has signficantly more Vitamin E than mango juice - mango juice has 0.21mg of Vitamin E per 100 grams and peanut butter has 6.3mg of Vitamin E.

Vitamin K

Mango juice and peanut butter contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and peanut butter has 0.5ug of Vitamin K.

The B Vitamins

Peanut butter has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Mango Juice Peanut Butter
Thiamin 0.003 MG 0.106 MG
Riboflavin 0.003 MG 0.111 MG
Niacin 0.08 MG 13.696 MG
Pantothenic acid 0.07 MG 1.118 MG
Vitamin B6 0.015 MG 0.418 MG
Folate 7 UG 92 UG

Minerals

calcium

Peanut butter is a great source of calcium and it has 165% more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and peanut butter has 45mg of calcium.

iron

Peanut butter has signficantly more iron than mango juice - mango juice has 0.36mg of iron per 100 grams and peanut butter has 1.9mg of iron.

potassium

Peanut butter is an excellent source of potassium and it has 30 times more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and peanut butter has 745mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, peanut butter has more alpha linoleic acid (ALA) than mango juice per 100 grams.

Mango Juice Peanut Butter
alpha linoleic acid 0.008 G 0.078 G
Total 0.008 G 0.078 G

omega 6s

Comparing omega-6 fatty acids, peanut butter has more linoleic acid than mango juice per 100 grams.

Mango Juice Peanut Butter
linoleic acid 0.003 G 13.854 G
other omega 6 ~ 0.64 G
Total 0.003 G 14.494 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Mango Juice or Peanut Butter .

Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Peanut Butter (Peanut butter, chunk style, with salt) .

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FAQ

Does mango juice or peanut butter contain more calories in 100 grams?
Peanut butter is high in calories and mango juice has 90% less calories than peanut butter - mango juice has 51 calories in 100g and peanut butter has 589 calories.

Does mango juice or peanut butter have more carbohydrates?
By weight, mango juice has 40% fewer carbohydrates than peanut butter - mango juice has 13.1g of carbs for 100g and peanut butter has 21.6g of carbohydrates. the carbs in mango juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in peanut butter comprise of 40% sugar, 40% dietary fiber and 20% starch.

Does mango juice or peanut butter contain more potassium?
Peanut butter is a rich source of potassium and it has 30 times more potassium than mango juice - mango juice has 24mg of potassium in 100 grams and peanut butter has 745mg of potassium.