Peach vs. Pineapple Juice
Nutrition comparison of Peach and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and pineapple juice:
- Pineapple juice has more thiamin, Vitamin B6 and folate, however, peach contains more niacin and pantothenic acid.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple juice and peach contain similar amounts of calories - pineapple juice has 53 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is heavier in protein, lighter in carbs and similar to pineapple juice for fat. Peach has a macronutrient ratio of 8:87:5 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Pineapple Juice | |
|---|---|---|
| Protein | 8% | 3% |
| Carbohydrates | 87% | 95% |
| Fat | 5% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple juice and peach contain similar amounts of carbs - pineapple juice has 12.9g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has 650% more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Pineapple juice and peach contain similar amounts of protein - pineapple juice has 0.36g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both pineapple juice and peach are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Pineapple juice has 144% more Vitamin C than peach - pineapple juice has 10mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has more Vitamin A than pineapple juice - peach has 24ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Pineapple juice and peach contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Pineapple juice and peach contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Pineapple juice has more thiamin, Vitamin B6 and folate, however, peach contains more niacin and pantothenic acid. Both peach and pineapple juice contain significant amounts of riboflavin.
| Peach | Pineapple Juice | |
|---|---|---|
| Thiamin | 0.024 MG | 0.058 MG |
| Riboflavin | 0.031 MG | 0.021 MG |
| Niacin | 0.806 MG | 0.199 MG |
| Pantothenic acid | 0.153 MG | 0.056 MG |
| Vitamin B6 | 0.025 MG | 0.1 MG |
| Folate | 6 UG | 18 UG |
Minerals
calcium
Pineapple juice has 225% more calcium than peach - pineapple juice has 13mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Pineapple juice and peach contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Pineapple juice and peach contain similar amounts of potassium - pineapple juice has 130mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Peach | Pineapple Juice | |
|---|---|---|
| beta-carotene | 224 UG | 3 UG |
| lutein + zeaxanthin | 132 UG | ~ |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Peach g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or peach contain more calories in 100 grams?Pineapple juice and peach contain similar amounts of calories - pineapple juice has 53 calories in 100g and peach has 42 calories.
Does pineapple juice or peach have more carbohydrates?
By weight, pineapple juice and peach contain similar amounts of carbs - pineapple juice has 12.9g of carbs for 100g and peach has 10.1g of carbohydrates.