Grapes vs. Peach
Nutrition comparison of Grapes and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and peach:
- Grape has more thiamin and Vitamin B6, however, peach contains more niacin and pantothenic acid.
- Peach has signficantly less sugar than grape.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peach has 39% less calories than grape - grape has 69 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, grapes is lighter in protein, heavier in carbs and similar to peach for fat. Grapes has a macronutrient ratio of 4:95:2 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Peach | |
|---|---|---|
| Protein | 4% | 8% |
| Carbohydrates | 95% | 87% |
| Fat | 2% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Peach has 44% less carbohydrates than grape - grape has 18.1g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has 67% more dietary fiber than grape - grape has 0.9g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has signficantly less sugar than grape - grape has 15.5g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Grapes and peach contain similar amounts of protein - grape has 0.72g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both grapes and peach are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Grapes and peach contain similar amounts of Vitamin C - grape has 3.2mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has 700% more Vitamin A than grape - grape has 3ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Grapes and peach contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Grapes and peach contain similar amounts of Vitamin K - grape has 14.6ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Grape has more thiamin and Vitamin B6, however, peach contains more niacin and pantothenic acid. Both grapes and peach contain significant amounts of riboflavin and folate.
| Grapes | Peach | |
|---|---|---|
| Thiamin | 0.069 MG | 0.024 MG |
| Riboflavin | 0.07 MG | 0.031 MG |
| Niacin | 0.188 MG | 0.806 MG |
| Pantothenic acid | 0.05 MG | 0.153 MG |
| Vitamin B6 | 0.086 MG | 0.025 MG |
| Folate | 2 UG | 6 UG |
Minerals
calcium
Grapes and peach contain similar amounts of calcium - grape has 10mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Grapes and peach contain similar amounts of iron - grape has 0.36mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Grape has 57% more potassium than peach - grape has 191mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both grapes and peach contain significant amounts of lutein + zeaxanthin.
| Grapes | Peach | |
|---|---|---|
| beta-carotene | 39 UG | 224 UG |
| alpha-carotene | 1 UG | ~ |
| lutein + zeaxanthin | 72 UG | 132 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Grapes g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does grapes or peach contain more calories in 100 grams?Peach has 40% less calories than grape - grape has 69 calories in 100g and peach has 42 calories.
Does grapes or peach have more carbohydrates?
By weight, peach has 40% fewer carbohydrates than grape - grape has 18.1g of carbs for 100g and peach has 10.1g of carbohydrates.