Grapes vs. Peach

Nutrition comparison of Grapes and Peach


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus peach (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and peach:

  • Grape has more thiamin and Vitamin B6, however, peach contains more niacin and pantothenic acid.
  • Peach has signficantly less sugar than grape.
Detailed nutritional comparison of grapes and peach is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Peach src

Calories and Carbs

calories

Peach has 39% less calories than grape - grape has 69 calories per 100 grams and peach has 42 calories.

For macronutrient ratios, grapes is lighter in protein, heavier in carbs and lighter in fat compared to peach per calorie. Grapes has a macronutrient ratio of 4:94:2 and for peach, 8:87:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grapes Peach
Protein 4% 8%
Carbohydrates 94% 87%
Fat 2% 6%
Alcohol ~ ~

carbohydrates

Peach has 44% less carbohydrates than grape - grape has 18.1g of total carbs per 100 grams and peach has 10.1g of carbohydrates.

dietary fiber

Peach has 67% more dietary fiber than grape - grape has 0.9g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.

sugar

Peach has signficantly less sugar than grape - grape has 15.5g of sugar per 100 grams and peach does not contain significant amounts.

Protein

protein

Grapes and peach contain similar amounts of protein - grape has 0.72g of protein per 100 grams and peach has 0.91g of protein.

Fat

saturated fat

Both grapes and peach are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and peach does not contain significant amounts.

Vitamins

Vitamin C

Grapes and peach contain similar amounts of Vitamin C - grape has 3.2mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.

Vitamin A

Peach has 700% more Vitamin A than grape - grape has 3ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.

Vitamin E

Grapes and peach contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and peach does not contain significant amounts.

Vitamin K

Grapes and peach contain similar amounts of Vitamin K - grape has 14.6ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.

The B Vitamins

Grape has more thiamin and Vitamin B6, however, peach contains more niacin and pantothenic acid. Both grapes and peach contain significant amounts of riboflavin and folate.

Grapes Peach
Thiamin 0.069 MG 0.024 MG
Riboflavin 0.07 MG 0.031 MG
Niacin 0.188 MG 0.806 MG
Pantothenic acid 0.05 MG 0.153 MG
Vitamin B6 0.086 MG 0.025 MG
Folate 2 UG 6 UG

Minerals

calcium

Grapes and peach contain similar amounts of calcium - grape has 10mg of calcium per 100 grams and peach has 4mg of calcium.

iron

Grapes and peach contain similar amounts of iron - grape has 0.36mg of iron per 100 grams and peach has 0.34mg of iron.

potassium

Grape has 57% more potassium than peach - grape has 191mg of potassium per 100 grams and peach has 122mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both grapes and peach contain significant amounts of lutein + zeaxanthin.

Grapes Peach
beta-carotene 39 UG 224 UG
alpha-carotene 1 UG ~
lutein + zeaxanthin 72 UG 132 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Grapes or Peach .

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Peach (Peaches, yellow, raw) .

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G Water G
G Starch G
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FAQ

Does grapes or peach contain more calories in 100 grams?
Peach has 40% less calories than grape - grape has 69 calories in 100g and peach has 42 calories.

Does grapes or peach have more carbohydrates?
By weight, peach has 40% fewer carbohydrates than grape - grape has 18.1g of carbs for 100g and peach has 10.1g of carbohydrates.

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