Grape Juice vs. Peach
Nutrition comparison of Grape Juice and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and peach:
- Peach has more riboflavin, niacin, pantothenic acid and folate.
- Peach has signficantly less sugar than grape juice.
USDA sources for nutritional information: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Grape juice and peach contain similar amounts of calories - grape juice has 60 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, grape juice is lighter in protein, heavier in carbs and similar to peach for fat. Grape juice has a macronutrient ratio of 2:96:2 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grape Juice | Peach | |
|---|---|---|
| Protein | 2% | 8% |
| Carbohydrates | 96% | 87% |
| Fat | 2% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Grape juice and peach contain similar amounts of carbs - grape juice has 14.8g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has 650% more dietary fiber than grape juice - grape juice has 0.2g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has signficantly less sugar than grape juice - grape juice has 14.2g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Grape juice and peach contain similar amounts of protein - grape juice has 0.37g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both grape juice and peach are low in saturated fat - grape juice has 0.03g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has 40 times more Vitamin C than grape juice - grape juice has 0.1mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has more Vitamin A than grape juice - peach has 24ug of Vitamin A per 100 grams and grape juice does not contain significant amounts.
Vitamin K
Grape juice and peach contain similar amounts of Vitamin K - grape juice has 0.4ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Peach has more riboflavin, niacin, pantothenic acid and folate. Both grape juice and peach contain significant amounts of thiamin and Vitamin B6.
| Grape Juice | Peach | |
|---|---|---|
| Thiamin | 0.017 MG | 0.024 MG |
| Riboflavin | 0.015 MG | 0.031 MG |
| Niacin | 0.133 MG | 0.806 MG |
| Pantothenic acid | 0.048 MG | 0.153 MG |
| Vitamin B6 | 0.032 MG | 0.025 MG |
| Folate | ~ | 6 UG |
Minerals
calcium
Grape juice and peach contain similar amounts of calcium - grape juice has 11mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Grape juice and peach contain similar amounts of iron - grape juice has 0.25mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Grape juice and peach contain similar amounts of potassium - grape juice has 104mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Grape Juice | Peach | |
|---|---|---|
| beta-carotene | 5 UG | 224 UG |
| lutein + zeaxanthin | 57 UG | 132 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Peach (Peaches, yellow, raw) .
Grape Juice 253g
(
cup
)
|
Daily Values (%) |
Peach 154g
(
slices with skin
)
|
|||||
|---|---|---|---|---|---|---|---|
| 152KCAL 8% |
|
134% | calories | 5% |
|
65KCAL 3% | |
| 37G 15% |
|
131% | carbohydrates | 5% |
|
16G 6% | |
| 0.51G 2% |
|
5% | dietary fiber | 351% |
|
2.3G 9% | |
| 36G | >999% | sugar | 5% | ||||
| 0.33G 1% |
|
5% | total fat | 27% |
|
0.42G 1% | |
| 0.06G 0.4% |
|
>999% | saturated fat | 5% |
|
||
| 0.01G | >999% | monounsaturated fat | 5% | ||||
| 0.06G | >999% | polyunsaturated fat | 5% | ||||
| 13MG 1% |
|
5% | sodium | 54% |
|
20MG 1% | |
| 5% | Vitamins and Minerals | 5% | |||||
|
|
5% | Vitamin A | >999% |
|
37UG 5% | ||
| 0.25MG 0.3% |
|
5% | Vitamin C | >999% |
|
6.3MG 8% | |
| 28MG 3% |
|
352% | calcium | 5% |
|
6.2MG 1% | |
| 0.63MG 4% |
|
21% | iron | 5% |
|
0.52MG 3% | |
| 25MG 8% |
|
108% | magnesium | 5% |
|
12MG 4% | |
| 263MG 11% |
|
40% | potassium | 5% |
|
188MG 8% | |
| 0.04MG 4% |
|
5% | thiamin (Vit B1) | 5% |
|
0.04MG 3% | |
| 0.04MG 4% |
|
5% | riboflavin (Vit B2) | 25% |
|
0.05MG 4% | |
| 0.34MG 2% |
|
5% | niacin (Vit B3) | 253% |
|
1.2MG 9% | |
| 0.08MG 6% |
|
100% | Vitamin B6 | 5% |
|
0.04MG 3% | |
| 0.12MG 2% |
|
5% | pantothenic acid (Vit B5) | 100% |
|
0.24MG 5% | |
|
|
5% | folate (Vit B9) | >999% |
|
9.2UG 2% | ||
| 1UG 1% |
|
5% | Vitamin K | 360% |
|
4.6UG 5% | |
| 0.94G 2% |
|
5% | protein | 49% |
|
1.4G 3% | |
| 8.1MG 2% |
|
>999% | choline | 5% |
|
||
| 0.05MG 4% |
|
5% | copper | 140% |
|
0.12MG 10% | |
| 349UG 12% |
|
>999% | fluoride | 5% |
|
||
| 0.6MG 34% |
|
>999% | manganese | 5% |
|
0.04MG 2% | |
| 35MG 5% |
|
3% | phosphorus | 5% |
|
34MG 5% | |
|
|
5% | selenium | >999% |
|
3.2UG 6% | ||
| 0.18MG 2% |
|
5% | zinc | 94% |
|
0.35MG 4% | |
| 214G | 57% | Water | 5% | 136G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, iodine, molybdenum, Vitamin E, Vitamin D, biotin (Vit B7), Vitamin B12, cholesterol, trans fat. |
|||||||
FAQ
Does grape juice or peach contain more calories in 100 grams?Grape juice and peach contain similar amounts of calories - grape juice has 60 calories in 100g and peach has 42 calories.
Does grape juice or peach have more carbohydrates?
By weight, grape juice and peach contain similar amounts of carbs - grape juice has 14.8g of carbs for 100g and peach has 10.1g of carbohydrates.