Soy Milk vs. Passion Fruit

Nutrition comparison of Soy Milk and Passion Fruit

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soy milk versus passion fruit (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in soy milk and passion fruit:

  • Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
  • Soy milk has 3.7 times less carbohydrates than passion fruit.
  • Soy milk has 56% less calories than passion fruit.
  • Soy milk has 67% less sugar than passion fruit.
  • Soy milk has more thiamin and Vitamin B12, however, passion fruit contains more niacin and Vitamin B6.
  • Soy milk is an excellent source of calcium.
Detailed nutritional comparison of soy milk and passion fruit is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.

Image of Soy Milk src
Image of Passion Fruit src

Calories and Carbs

calories

Soy milk has 56% less calories than passion fruit - passion fruit has 97 calories per 100 grams and soy milk has 43 calories.

For macronutrient ratios, soy milk is heavier in protein, much lighter in carbs and much heavier in fat compared to passion fruit per calorie. Soy milk has a macronutrient ratio of 24:45:31 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Soy Milk Passion Fruit
Protein 24% 8%
Carbohydrates 45% 86%
Fat 31% 6%
Alcohol ~ ~

carbohydrates

Soy milk has 3.7 times less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and soy milk has 4.9g of carbohydrates.

dietary fiber

Passion fruit is an excellent source of dietary fiber and it has 51 times more dietary fiber than soy milk - passion fruit has 10.4g of dietary fiber per 100 grams and soy milk has 0.2g of dietary fiber.

sugar

Soy milk has 67% less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and soy milk has 3.7g of sugar.

Protein

protein

Passion fruit and soy milk contain similar amounts of protein - passion fruit has 2.2g of protein per 100 grams and soy milk has 2.6g of protein.

Fat

saturated fat

Both passion fruit and soy milk are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and soy milk has 0.21g of saturated fat.

Vitamins

Vitamin C

Passion fruit is an excellent source of Vitamin C and it has more Vitamin C than soy milk - passion fruit has 30mg of Vitamin C per 100 grams and soy milk does not contain significant amounts.

Vitamin A

Passion fruit and soy milk contain similar amounts of Vitamin A - passion fruit has 64ug of Vitamin A per 100 grams and soy milk has 55ug of Vitamin A.

Vitamin D

Soy milk has more Vitamin D than passion fruit - soy milk has 3.7iu of Vitamin D per 100 grams and passion fruit does not contain significant amounts.

Vitamin E

Passion fruit and soy milk contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and soy milk has 0.11mg of Vitamin E.

Vitamin K

Passion fruit and soy milk contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and soy milk has 3ug of Vitamin K.

The B Vitamins

Soy milk has more thiamin and Vitamin B12, however, passion fruit contains more niacin and Vitamin B6. Both soy milk and passion fruit contain significant amounts of riboflavin and folate.

Soy Milk Passion Fruit
Thiamin 0.029 MG ~
Riboflavin 0.184 MG 0.13 MG
Niacin 0.425 MG 1.5 MG
Vitamin B6 0.031 MG 0.1 MG
Folate 9 UG 14 UG
Vitamin B12 0.85 UG ~

Minerals

calcium

Soy milk is an excellent source of calcium and it has 925% more calcium than passion fruit - passion fruit has 12mg of calcium per 100 grams and soy milk has 123mg of calcium.

iron

Passion fruit has 281% more iron than soy milk - passion fruit has 1.6mg of iron per 100 grams and soy milk has 0.42mg of iron.

potassium

Passion fruit is an excellent source of potassium and it has 185% more potassium than soy milk - passion fruit has 348mg of potassium per 100 grams and soy milk has 122mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Soy Milk Passion Fruit
beta-carotene 2 UG 743 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, soy milk has more alpha linoleic acid (ALA) than passion fruit per 100 grams.

Soy Milk Passion Fruit
alpha linoleic acid 0.075 G 0.001 G
Total 0.075 G 0.001 G

omega 6s

Comparing omega-6 fatty acids, both soy milk and passion fruit contain significant amounts of linoleic acid.

Soy Milk Passion Fruit
linoleic acid 0.584 G 0.41 G
Total 0.584 G 0.41 G


Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Soy Milk or Passion Fruit .

Note: The specific food items compared are: Soy Milk (Soy milk, fortified) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .

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FAQ

Does passion fruit or soy milk contain more calories in 100 grams?
Soy milk has 60% less calories than passion fruit - passion fruit has 97 calories in 100g and soy milk has 43 calories.

Does passion fruit or soy milk have more carbohydrates?
By weight, soy milk has 3.7 times fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and soy milk has 4.9g of carbohydrates.

Does passion fruit or soy milk contain more calcium?
Soy milk is a rich source of calcium and it has 930% more calcium than passion fruit - passion fruit has 12mg of calcium in 100 grams and soy milk has 123mg of calcium.

Does passion fruit or soy milk contain more potassium?
Passion fruit is a rich source of potassium and it has 190% more potassium than soy milk - passion fruit has 348mg of potassium in 100 grams and soy milk has 122mg of potassium.