Orange Juice vs. Passion Fruit Juice

Nutrition comparison of Orange Juice and Passion Fruit Juice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of orange juice versus passion fruit juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in orange juice and passion fruit juice:

  • Both orange juice and passion fruit juice are high in Vitamin C.
  • Orange juice has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more riboflavin and niacin.
  • Passion fruit juice has more beta-carotene than orange juice, however, orange juice contains more lutein + zeaxanthin than passion fruit juice.
  • Passion fruit juice is a great source of potassium.
Detailed nutritional comparison of orange juice and passion fruit juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.


Image of Orange Juice src
Image of Passion Fruit Juice src

Calories and Carbs

calories

Orange juice and passion fruit juice contain similar amounts of calories - orange juice has 45 calories per 100 grams and passion fruit juice has 51 calories.

For macronutrient ratios, orange juice is lighter in carbs and similar to passion fruit juice for protein and fat. Orange juice has a macronutrient ratio of 6:90:4 and for passion fruit juice, 3:97:1 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Orange Juice Passion Fruit Juice
Protein 6% 3%
Carbohydrates 90% 97%
Fat 4% 1%
Alcohol ~ ~

carbohydrates

Orange juice and passion fruit juice contain similar amounts of carbs - orange juice has 10.4g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.

dietary fiber

Orange juice and passion fruit juice contain similar amounts of dietary fiber - orange juice has 0.2g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.

sugar

Orange juice has 37% less sugar than passion fruit juice - orange juice has 8.4g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.

Protein

protein

Orange juice and passion fruit juice contain similar amounts of protein - orange juice has 0.7g of protein per 100 grams and passion fruit juice has 0.39g of protein.

Fat

saturated fat

Both orange juice and passion fruit juice are low in saturated fat - orange juice has 0.02g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.

Vitamins

Vitamin C

Both orange juice and passion fruit juice are high in Vitamin C. Orange juice has 68% more Vitamin C than passion fruit juice - orange juice has 50mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.

Vitamin A

Passion fruit juice has 260% more Vitamin A than orange juice - orange juice has 10ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.

Vitamin E

Orange juice and passion fruit juice contain similar amounts of Vitamin E - orange juice has 0.04mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.

Vitamin K

Orange juice and passion fruit juice contain similar amounts of Vitamin K - orange juice has 0.1ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.

The B Vitamins

Orange juice has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more riboflavin and niacin. Both orange juice and passion fruit juice contain significant amounts of Vitamin B6.

Orange Juice Passion Fruit Juice
Thiamin 0.09 MG ~
Riboflavin 0.03 MG 0.131 MG
Niacin 0.4 MG 1.46 MG
Pantothenic acid 0.19 MG ~
Vitamin B6 0.04 MG 0.05 MG
Folate 30 UG 7 UG

Minerals

calcium

Orange juice and passion fruit juice contain similar amounts of calcium - orange juice has 11mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.

iron

Orange juice and passion fruit juice contain similar amounts of iron - orange juice has 0.2mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.

potassium

Passion fruit juice is a great source of potassium and it has 39% more potassium than orange juice - orange juice has 200mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, passion fruit juice has more beta-carotene than orange juice per 100 grams, however, orange juice contains more lutein + zeaxanthin than passion fruit juice per 100 grams.

Orange Juice Passion Fruit Juice
beta-carotene 33 UG 419 UG
alpha-carotene 6 UG ~
lutein + zeaxanthin 115 UG ~

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both orange juice and passion fruit juice contain small amounts of linoleic acid.

Orange Juice Passion Fruit Juice
linoleic acid 0.029 G 0.029 G
Total 0.029 G 0.029 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Passion Fruit Juice (Passion fruit juice, 100%) .

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FAQ

Does orange juice or passion fruit juice contain more calories in 100 grams?
Orange juice and passion fruit juice contain similar amounts of calories - orange juice has 45 calories in 100g and passion fruit juice has 51 calories.

Does orange juice or passion fruit juice have more carbohydrates?
By weight, orange juice and passion fruit juice contain similar amounts of carbs - orange juice has 10.4g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.