Guava Juice vs. Passion Fruit Juice
Nutrition comparison of Guava Juice and Passion Fruit Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
passion fruit juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and passion fruit juice:
- Both guava juice and passion fruit juice are high in Vitamin C.
- Guava juice has more lycopene than passion fruit juice, however, passion fruit juice contains more beta-carotene than guava juice.
- Passion fruit juice has more riboflavin, niacin and Vitamin B6, however, guava juice contains more pantothenic acid.
- Passion fruit juice is a great source of potassium.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Guava juice and passion fruit juice contain similar amounts of calories - guava juice has 63 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, guava juice is similar to passion fruit juice for protein, carbs and fat. Guava juice has a macronutrient ratio of 1:98:1 and for passion fruit juice, 3:97:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Passion Fruit Juice | |
|---|---|---|
| Protein | 1% | 3% |
| Carbohydrates | 98% | 97% |
| Fat | 1% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and passion fruit juice contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
dietary fiber
Guava juice has 400% more dietary fiber than passion fruit juice - guava juice has 1g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
sugar
Guava juice and passion fruit juice contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.
Protein
protein
Guava juice and passion fruit juice contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both guava juice and passion fruit juice are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Vitamins
Vitamin C
Both guava juice and passion fruit juice are high in Vitamin C. Passion fruit juice has 41% more Vitamin C than guava juice - guava juice has 21.1mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Vitamin A
Passion fruit juice has more Vitamin A than guava juice - passion fruit juice has 36ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and passion fruit juice contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.
Vitamin K
Guava juice and passion fruit juice contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.
The B Vitamins
Passion fruit juice has more riboflavin, niacin and Vitamin B6, however, guava juice contains more pantothenic acid. Both guava juice and passion fruit juice contain significant amounts of folate.
| Guava Juice | Passion Fruit Juice | |
|---|---|---|
| Thiamin | 0.003 MG | ~ |
| Riboflavin | 0.003 MG | 0.131 MG |
| Niacin | 0.17 MG | 1.46 MG |
| Pantothenic acid | 0.08 MG | ~ |
| Vitamin B6 | 0.01 MG | 0.05 MG |
| Folate | 3 UG | 7 UG |
Minerals
calcium
Guava juice and passion fruit juice contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
Guava juice and passion fruit juice contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Passion fruit juice is a great source of potassium and it has 613% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than passion fruit juice per 100 grams, however, passion fruit juice contains more beta-carotene than guava juice per 100 grams.
| Guava Juice | Passion Fruit Juice | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 419 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Passion Fruit Juice (Passion fruit juice, 100%) .
Guava Juice g
()
|
Daily Values (%) |
Passion Fruit Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or passion fruit juice contain more calories in 100 grams?Guava juice and passion fruit juice contain similar amounts of calories - guava juice has 63 calories in 100g and passion fruit juice has 51 calories.
Does guava juice or passion fruit juice have more carbohydrates?
By weight, guava juice and passion fruit juice contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.