Apple Juice vs. Passion Fruit Juice
Nutrition comparison of Apple Juice and Passion Fruit Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple juice
versus
passion fruit juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple juice and passion fruit juice:
- Apple juice has more thiamin and pantothenic acid, however, passion fruit juice contains more riboflavin, niacin, Vitamin B6 and folate.
- Passion fruit juice is a great source of potassium.
- Passion fruit juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Apple juice and passion fruit juice contain similar amounts of calories - apple juice has 46 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, apple juice is similar to passion fruit juice for protein, carbs and fat. Apple juice has a macronutrient ratio of 1:97:2 and for passion fruit juice, 3:97:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Juice | Passion Fruit Juice | |
|---|---|---|
| Protein | 1% | 3% |
| Carbohydrates | 97% | 97% |
| Fat | 2% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Apple juice and passion fruit juice contain similar amounts of carbs - apple juice has 11.3g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
dietary fiber
Apple juice and passion fruit juice contain similar amounts of dietary fiber - apple juice has 0.2g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
sugar
Apple juice and passion fruit juice contain similar amounts of sugar - apple juice has 9.6g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.
Protein
protein
Apple juice and passion fruit juice contain similar amounts of protein - apple juice has 0.1g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both apple juice and passion fruit juice are low in saturated fat - apple juice has 0.02g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Vitamins
Vitamin C
Passion fruit juice is an excellent source of Vitamin C and it has 32 times more Vitamin C than apple juice - apple juice has 0.9mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Vitamin A
Passion fruit juice has more Vitamin A than apple juice - passion fruit juice has 36ug of Vitamin A per 100 grams and apple juice does not contain significant amounts.
Vitamin E
Apple juice and passion fruit juice contain similar amounts of Vitamin E - apple juice has 0.01mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.
Vitamin K
Passion fruit juice and apple juice contain similar amounts of Vitamin K - passion fruit juice has 0.4ug of Vitamin K per 100 grams and apple juice does not contain significant amounts.
The B Vitamins
Apple juice has more thiamin and pantothenic acid, however, passion fruit juice contains more riboflavin, niacin, Vitamin B6 and folate.
| Apple Juice | Passion Fruit Juice | |
|---|---|---|
| Thiamin | 0.021 MG | ~ |
| Riboflavin | 0.017 MG | 0.131 MG |
| Niacin | 0.073 MG | 1.46 MG |
| Pantothenic acid | 0.049 MG | ~ |
| Vitamin B6 | 0.018 MG | 0.05 MG |
| Folate | ~ | 7 UG |
Minerals
calcium
Apple juice and passion fruit juice contain similar amounts of calcium - apple juice has 8mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
Apple juice and passion fruit juice contain similar amounts of iron - apple juice has 0.12mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Passion fruit juice is a great source of potassium and it has 175% more potassium than apple juice - apple juice has 101mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Apple Juice | Passion Fruit Juice | |
|---|---|---|
| lutein + zeaxanthin | 16 UG | ~ |
| beta-carotene | ~ | 419 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both apple juice and passion fruit juice contain small amounts of linoleic acid.
| Apple Juice | Passion Fruit Juice | |
|---|---|---|
| linoleic acid | 0.033 G | 0.029 G |
| Total | 0.033 G | 0.029 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) and Passion Fruit Juice (Passion fruit juice, 100%) .
Apple Juice g
()
|
Daily Values (%) |
Passion Fruit Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does apple juice or passion fruit juice contain more calories in 100 grams?Apple juice and passion fruit juice contain similar amounts of calories - apple juice has 46 calories in 100g and passion fruit juice has 51 calories.
Does apple juice or passion fruit juice have more carbohydrates?
By weight, apple juice and passion fruit juice contain similar amounts of carbs - apple juice has 11.3g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.