Acai Berry Juice vs. Passion Fruit Juice

Nutrition comparison of Acai Berry Juice and Passion Fruit Juice

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of acai berry juice versus passion fruit juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in acai berry juice and passion fruit juice:

  • Both acai berry juice and passion fruit juice are high in Vitamin C.
  • Acai berry juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, passion fruit juice contains more riboflavin.
  • Acai berry juice is an excellent source of Vitamin A and Vitamin E.
  • Passion fruit juice is a great source of potassium.
Detailed nutritional comparison of acai berry juice and passion fruit juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.

Image of Acai Berry Juice src
Image of Passion Fruit Juice src

Calories and Carbs

calories

Acai berry juice and passion fruit juice contain similar amounts of calories - acai berry juice has 62 calories per 100 grams and passion fruit juice has 51 calories.

For macronutrient ratios, acai berry juice is lighter in carbs, heavier in fat and similar to passion fruit juice for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for passion fruit juice, 3:97:1 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Acai Berry Juice Passion Fruit Juice
Protein 5% 3%
Carbohydrates 83% 97%
Fat 12% 1%
Alcohol ~ ~

carbohydrates

Acai berry juice and passion fruit juice contain similar amounts of carbs - acai berry juice has 12.8g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.

The carbs in acai berry juice are made of 90% sugar and 10% dietary fiber, whereas the carbs in passion fruit juice comprise of 99% sugar and 1% dietary fiber.

dietary fiber

Acai berry juice has 500% more dietary fiber than passion fruit juice - acai berry juice has 1.2g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.

sugar

Acai berry juice and passion fruit juice contain similar amounts of sugar - acai berry juice has 11.1g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.

Protein

protein

Acai berry juice and passion fruit juice contain similar amounts of protein - acai berry juice has 0.83g of protein per 100 grams and passion fruit juice has 0.39g of protein.

Fat

saturated fat

Both passion fruit juice and acai berry juice are low in saturated fat - passion fruit juice has 0g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.

Vitamins

Vitamin C

Both acai berry juice and passion fruit juice are high in Vitamin C. Acai berry juice has 41% more Vitamin C than passion fruit juice - acai berry juice has 42.1mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.

Vitamin A

Acai berry juice is an excellent source of Vitamin A and it has 12 times more Vitamin A than passion fruit juice - acai berry juice has 485ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.

Vitamin E

Acai berry juice is an excellent source of Vitamin E and it has 1110 times more Vitamin E than passion fruit juice - acai berry juice has 11.1mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.

Vitamin K

Acai berry juice and passion fruit juice contain similar amounts of Vitamin K - acai berry juice has 16.7ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.

The B Vitamins

Acai berry juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, passion fruit juice contains more riboflavin. Both acai berry juice and passion fruit juice contain significant amounts of folate.

Acai Berry Juice Passion Fruit Juice
Thiamin 0.03 MG ~
Riboflavin 0.04 MG 0.131 MG
Niacin 9.06 MG 1.46 MG
Pantothenic acid 3.333 MG ~
Vitamin B6 1.1 MG 0.05 MG
Folate 4 UG 7 UG
Vitamin B12 0.4 UG ~

Minerals

calcium

Acai berry juice has 375% more calcium than passion fruit juice - acai berry juice has 19mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.

iron

Acai berry juice and passion fruit juice contain similar amounts of iron - acai berry juice has 0.16mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.

potassium

Passion fruit juice is a great source of potassium and it has 114% more potassium than acai berry juice - acai berry juice has 130mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Acai Berry Juice Passion Fruit Juice
beta-carotene 5784 UG 419 UG
alpha-carotene 46 UG ~
lycopene 899 UG ~
lutein + zeaxanthin 783 UG ~


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Passion Fruit Juice (Passion fruit juice, 100%) .

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FAQ

Does acai berry juice or passion fruit juice contain more calories in 100 grams?
Acai berry juice and passion fruit juice contain similar amounts of calories - acai berry juice has 62 calories in 100g and passion fruit juice has 51 calories.

Does acai berry juice or passion fruit juice have more carbohydrates?
By weight, acai berry juice and passion fruit juice contain similar amounts of carbs - acai berry juice has 12.8g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates. the carbs in acai berry juice are made of 90% sugar and 10% dietary fiber, whereas the carbs in passion fruit juice comprise of 100% sugar and 0% dietary fiber.