Papaya vs. Pumpkin Pie Spice

Nutrition comparison of Papaya and Pumpkin Pie Spice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of papaya versus pumpkin pie spice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in papaya and pumpkin pie spice:

  • Both papaya and pumpkin pie spice are high in Vitamin C.
  • Pumpkin pie spice has more thiamin, riboflavin, niacin and Vitamin B6, however, papaya contains more pantothenic acid.
  • Pumpkin pie spice is an excellent source of calcium, dietary fiber, iron and potassium.
Detailed nutritional comparison of papaya and pumpkin pie spice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Papaya (Papayas, raw) and Pumpkin Pie Spice (Spices, pumpkin pie spice) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Pumpkin pie spice is high in calories and papaya has 87% less calories than pumpkin pie spice - papaya has 43 calories per 100 grams and pumpkin pie spice has 342 calories.

For macronutrient ratios, papaya is much heavier in carbs, much lighter in fat and similar to pumpkin pie spice for protein. Papaya has a macronutrient ratio of 4:90:6 and for pumpkin pie spice, 6:67:27 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Papaya Pumpkin Pie Spice
Protein 4% 6%
Carbohydrates 90% 67%
Fat 6% 27%
Alcohol ~ ~

carbohydrates

Pumpkin pie spice is high in carbohydrates and papaya has 84% less carbohydrates than pumpkin pie spice - papaya has 10.8g of total carbs per 100 grams and pumpkin pie spice has 69.3g of carbohydrates.

dietary fiber

Pumpkin pie spice is an excellent source of dietary fiber and it has 771% more dietary fiber than papaya - papaya has 1.7g of dietary fiber per 100 grams and pumpkin pie spice has 14.8g of dietary fiber.

sugar

Papaya and pumpkin pie spice contain similar amounts of sugar - papaya has 7.8g of sugar per 100 grams and pumpkin pie spice has 7.8g of sugar.

Protein

protein

Pumpkin pie spice has 11 times more protein than papaya - papaya has 0.47g of protein per 100 grams and pumpkin pie spice has 5.8g of protein.

Fat

saturated fat

Pumpkin pie spice is high in saturated fat and papaya has 99% less saturated fat than pumpkin pie spice - papaya has 0.08g of saturated fat per 100 grams and pumpkin pie spice has 6.5g of saturated fat.

Vitamins

Vitamin C

Both papaya and pumpkin pie spice are high in Vitamin C. Papaya has 160% more Vitamin C than pumpkin pie spice - papaya has 60.9mg of Vitamin C per 100 grams and pumpkin pie spice has 23.4mg of Vitamin C.

Vitamin A

Papaya has 262% more Vitamin A than pumpkin pie spice - papaya has 47ug of Vitamin A per 100 grams and pumpkin pie spice has 13ug of Vitamin A.

Vitamin E

Pumpkin pie spice has 543% more Vitamin E than papaya - papaya has 0.3mg of Vitamin E per 100 grams and pumpkin pie spice has 1.9mg of Vitamin E.

Vitamin K

Pumpkin pie spice has 992% more Vitamin K than papaya - papaya has 2.6ug of Vitamin K per 100 grams and pumpkin pie spice has 28.4ug of Vitamin K.

The B Vitamins

Pumpkin pie spice has more thiamin, riboflavin, niacin and Vitamin B6, however, papaya contains more pantothenic acid. Both papaya and pumpkin pie spice contain significant amounts of folate.

Papaya Pumpkin Pie Spice
Thiamin 0.023 MG 0.131 MG
Riboflavin 0.027 MG 0.137 MG
Niacin 0.357 MG 2.243 MG
Pantothenic acid 0.191 MG ~
Vitamin B6 0.038 MG 0.4 MG
Folate 37 UG 24 UG

Minerals

calcium

Pumpkin pie spice is an excellent source of calcium and it has 33 times more calcium than papaya - papaya has 20mg of calcium per 100 grams and pumpkin pie spice has 682mg of calcium.

iron

Pumpkin pie spice is an excellent source of iron and it has 77 times more iron than papaya - papaya has 0.25mg of iron per 100 grams and pumpkin pie spice has 19.7mg of iron.

potassium

Pumpkin pie spice is an excellent source of potassium and it has 264% more potassium than papaya - papaya has 182mg of potassium per 100 grams and pumpkin pie spice has 663mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both papaya and pumpkin pie spice contain significant amounts of lutein + zeaxanthin.

Papaya Pumpkin Pie Spice
beta-carotene 274 UG 99 UG
alpha-carotene 2 UG 1 UG
lycopene 1828 UG 7 UG
lutein + zeaxanthin 89 UG 100 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both papaya and pumpkin pie spice contain significant amounts of alpha linoleic acid (ALA).

Papaya Pumpkin Pie Spice
alpha linoleic acid 0.047 G 0.065 G
Total 0.047 G 0.065 G

omega 6s

Comparing omega-6 fatty acids, pumpkin pie spice has more linoleic acid than papaya per 100 grams.

Papaya Pumpkin Pie Spice
linoleic acid 0.011 G 0.715 G
Total 0.011 G 0.715 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Papaya or Pumpkin Pie Spice .

Note: The specific food items compared are: Papaya (Papayas, raw) and Pumpkin Pie Spice (Spices, pumpkin pie spice) .

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FAQ

Does papaya or pumpkin pie spice contain more calories in 100 grams?
Pumpkin pie spice is high in calories and papaya has 90% less calories than pumpkin pie spice - papaya has 43 calories in 100g and pumpkin pie spice has 342 calories.

Does papaya or pumpkin pie spice have more carbohydrates?
By weight, pumpkin pie spice is high in carbohydrates and papaya has 80% fewer carbohydrates than pumpkin pie spice - papaya has 10.8g of carbs for 100g and pumpkin pie spice has 69.3g of carbohydrates.

Does papaya or pumpkin pie spice contain more calcium?
Pumpkin pie spice is a rich source of calcium and it has 33 times more calcium than papaya - papaya has 20mg of calcium in 100 grams and pumpkin pie spice has 682mg of calcium.

Does papaya or pumpkin pie spice contain more iron?
Pumpkin pie spice is an abundant source of iron and it has 77 times more iron than papaya - papaya has 0.25mg of iron in 100 grams and pumpkin pie spice has 19.7mg of iron.

Does papaya or pumpkin pie spice contain more potassium?
Pumpkin pie spice is a rich source of potassium and it has 260% more potassium than papaya - papaya has 182mg of potassium in 100 grams and pumpkin pie spice has 663mg of potassium.