Papaya vs. Enoki Mushroom
Nutrition comparison of Papaya and Enoki Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
papaya
versus
enoki mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in papaya and enoki mushroom:
- Enoki mushroom has 34.5 times less sugar than papaya.
- Enoki mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
- Enoki mushroom is a great source of dietary fiber.
- Enoki mushroom is an excellent source of potassium.
- Papaya is an excellent source of Vitamin C.
USDA sources for nutritional information: Papaya (Papayas, raw) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Enoki mushroom and papaya contain similar amounts of calories - enoki mushroom has 37 calories per 100 grams and papaya has 43 calories.
For macronutrient ratios, papaya is lighter in protein, heavier in carbs and heavier in fat compared to enoki mushroom per calorie. Papaya has a macronutrient ratio of 4:91:5 and for enoki mushroom, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Papaya | Enoki Mushroom | |
|---|---|---|
| Protein | 4% | 20% |
| Carbohydrates | 91% | 80% |
| Fat | 5% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Enoki mushroom and papaya contain similar amounts of carbs - enoki mushroom has 7.8g of total carbs per 100 grams and papaya has 10.8g of carbohydrates.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has 59% more dietary fiber than papaya - enoki mushroom has 2.7g of dietary fiber per 100 grams and papaya has 1.7g of dietary fiber.
sugar
Enoki mushroom has 34.5 times less sugar than papaya - enoki mushroom has 0.22g of sugar per 100 grams and papaya has 7.8g of sugar.
Protein
protein
Enoki mushroom has 466% more protein than papaya - enoki mushroom has 2.7g of protein per 100 grams and papaya has 0.47g of protein.
Fat
saturated fat
Both enoki mushroom and papaya are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and papaya has 0.08g of saturated fat.
Vitamins
Vitamin C
Papaya is an excellent source of Vitamin C and it has more Vitamin C than enoki mushroom - papaya has 60.9mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin A
Papaya has more Vitamin A than enoki mushroom - papaya has 47ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Enoki mushroom has more Vitamin D than papaya - enoki mushroom has 5iu of Vitamin D per 100 grams and papaya does not contain significant amounts.
Vitamin E
Enoki mushroom and papaya contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and papaya has 0.3mg of Vitamin E.
Vitamin K
Papaya and enoki mushroom contain similar amounts of Vitamin K - papaya has 2.6ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
The B Vitamins
Enoki mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both papaya and enoki mushroom contain significant amounts of folate.
| Papaya | Enoki Mushroom | |
|---|---|---|
| Thiamin | 0.023 MG | 0.225 MG |
| Riboflavin | 0.027 MG | 0.2 MG |
| Niacin | 0.357 MG | 7.032 MG |
| Pantothenic acid | 0.191 MG | 1.35 MG |
| Vitamin B6 | 0.038 MG | 0.1 MG |
| Folate | 37 UG | 48 UG |
Minerals
calcium
Papaya has more calcium than enoki mushroom - papaya has 20mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Enoki mushroom has 360% more iron than papaya - enoki mushroom has 1.2mg of iron per 100 grams and papaya has 0.25mg of iron.
potassium
Enoki mushroom is an excellent source of potassium and it has 97% more potassium than papaya - enoki mushroom has 359mg of potassium per 100 grams and papaya has 182mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both papaya and enoki mushroom contain significant amounts of alpha linoleic acid (ALA).
| Papaya | Enoki Mushroom | |
|---|---|---|
| alpha linoleic acid | 0.047 G | 0.041 G |
| Total | 0.047 G | 0.041 G |
omega 6s
Comparing omega-6 fatty acids, enoki mushroom has more linoleic acid than papaya per 100 grams.
| Papaya | Enoki Mushroom | |
|---|---|---|
| linoleic acid | 0.011 G | 0.082 G |
| Total | 0.011 G | 0.082 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Papaya (Papayas, raw) and Enoki Mushroom (Mushrooms, enoki, raw) .
Papaya g
()
|
Daily Values (%) |
Enoki Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or papaya contain more calories in 100 grams?Enoki mushroom and papaya contain similar amounts of calories - enoki mushroom has 37 calories in 100g and papaya has 43 calories.
Does enoki mushroom or papaya have more carbohydrates?
By weight, enoki mushroom and papaya contain similar amounts of carbs - enoki mushroom has 7.8g of carbs for 100g and papaya has 10.8g of carbohydrates.
Does enoki mushroom or papaya contain more potassium?
Enoki mushroom is a rich source of potassium and it has 100% more potassium than papaya - enoki mushroom has 359mg of potassium in 100 grams and papaya has 182mg of potassium.