Papaya vs. Enoki Mushroom

Nutrition comparison of Papaya and Enoki Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of papaya versus enoki mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in papaya and enoki mushroom:

  • Enoki mushroom has 34.5 times less sugar than papaya.
  • Enoki mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
  • Enoki mushroom is a great source of dietary fiber.
  • Enoki mushroom is an excellent source of potassium.
  • Papaya is an excellent source of Vitamin C.
Detailed nutritional comparison of papaya and enoki mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Papaya (Papayas, raw) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.


Image of Papaya src
Image of Enoki Mushroom src

Calories and Carbs

calories

Enoki mushroom and papaya contain similar amounts of calories - enoki mushroom has 37 calories per 100 grams and papaya has 43 calories.

For macronutrient ratios, papaya is lighter in protein, heavier in carbs and similar to enoki mushroom for fat. Papaya has a macronutrient ratio of 4:90:6 and for enoki mushroom, 24:70:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Papaya Enoki Mushroom
Protein 4% 24%
Carbohydrates 90% 70%
Fat 6% 6%
Alcohol ~ ~

carbohydrates

Enoki mushroom and papaya contain similar amounts of carbs - enoki mushroom has 7.8g of total carbs per 100 grams and papaya has 10.8g of carbohydrates.

dietary fiber

Enoki mushroom is a great source of dietary fiber and it has 59% more dietary fiber than papaya - enoki mushroom has 2.7g of dietary fiber per 100 grams and papaya has 1.7g of dietary fiber.

sugar

Enoki mushroom has 34.5 times less sugar than papaya - enoki mushroom has 0.22g of sugar per 100 grams and papaya has 7.8g of sugar.

Protein

protein

Enoki mushroom has 466% more protein than papaya - enoki mushroom has 2.7g of protein per 100 grams and papaya has 0.47g of protein.

Fat

saturated fat

Both enoki mushroom and papaya are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and papaya has 0.08g of saturated fat.

Vitamins

Vitamin C

Papaya is an excellent source of Vitamin C and it has more Vitamin C than enoki mushroom - papaya has 60.9mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.

Vitamin A

Papaya has more Vitamin A than enoki mushroom - papaya has 47ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.

Vitamin D

Enoki mushroom has more Vitamin D than papaya - enoki mushroom has 5iu of Vitamin D per 100 grams and papaya does not contain significant amounts.

Vitamin E

Enoki mushroom and papaya contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and papaya has 0.3mg of Vitamin E.

Vitamin K

Papaya and enoki mushroom contain similar amounts of Vitamin K - papaya has 2.6ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.

The B Vitamins

Enoki mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both papaya and enoki mushroom contain significant amounts of folate.

Papaya Enoki Mushroom
Thiamin 0.023 MG 0.225 MG
Riboflavin 0.027 MG 0.2 MG
Niacin 0.357 MG 7.032 MG
Pantothenic acid 0.191 MG 1.35 MG
Vitamin B6 0.038 MG 0.1 MG
Folate 37 UG 48 UG

Minerals

calcium

Papaya has more calcium than enoki mushroom - papaya has 20mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.

iron

Enoki mushroom has 360% more iron than papaya - enoki mushroom has 1.2mg of iron per 100 grams and papaya has 0.25mg of iron.

potassium

Enoki mushroom is an excellent source of potassium and it has 97% more potassium than papaya - enoki mushroom has 359mg of potassium per 100 grams and papaya has 182mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both papaya and enoki mushroom contain significant amounts of alpha linoleic acid (ALA).

Papaya Enoki Mushroom
alpha linoleic acid 0.047 G 0.041 G
Total 0.047 G 0.041 G

omega 6s

Comparing omega-6 fatty acids, enoki mushroom has more linoleic acid than papaya per 100 grams.

Papaya Enoki Mushroom
linoleic acid 0.011 G 0.082 G
Total 0.011 G 0.082 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Papaya or Enoki Mushroom .

Note: The specific food items compared are: Papaya (Papayas, raw) and Enoki Mushroom (Mushrooms, enoki, raw) .

Papaya 100g

( 100 g )
Daily Values (%)

Enoki Mushroom 100g

( 100 g )
43KCAL 2%
16% calories
37KCAL 2%
11G 4%
41% carbohydrates
7.8G 3%
1.7G 7%
dietary fiber 59%
2.7G 11%
7.8G >999% sugar 0.22G
0.26G 0.4%
total fat 12%
0.29G 1%
0.08G 1%
166% saturated fat
0.03G 0.2%
0.07G >999% monounsaturated fat
0.06G polyunsaturated fat 100% 0.12G
8MG 1%
167% sodium
3MG 0.2%
Vitamins and Minerals
47UG 7%
>999% Vitamin A
61MG 81%
>999% Vitamin C
Vitamin D >999%
5IU 1%
20MG 2%
>999% calcium
0.25MG 1%
iron 380%
1.2MG 6%
21MG 7%
31% magnesium
16MG 5%
182MG 8%
potassium 97%
359MG 16%
0.02MG 2%
thiamin (Vit B1) >999%
0.23MG 21%
0.03MG 3%
riboflavin (Vit B2) 565%
0.2MG 18%
0.36MG 3%
niacin (Vit B3) >999%
7MG 50%
0.04MG 3%
Vitamin B6 150%
0.1MG 8%
0.19MG 4%
pantothenic acid (Vit B5) 637%
1.4MG 27%
37UG 9%
folate (Vit B9) 30%
48UG 12%
0.3MG 2%
>999% Vitamin E
0.01MG 0.1%
2.6UG 3%
>999% Vitamin K
0.47G 1%
protein 474%
2.7G 5%
6.1MG 1%
choline 687%
48MG 11%
0.05MG 4%
copper 120%
0.11MG 9%
0.04MG 2%
manganese 100%
0.08MG 4%
10MG 1%
phosphorus 950%
105MG 15%
0.6UG 1%
selenium 267%
2.2UG 4%
0.08MG 1%
zinc 712%
0.65MG 8%
88G Water 88G


NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, biotin (Vit B7), Vitamin B12, cholesterol, trans fat.

FAQ

Does enoki mushroom or papaya contain more calories in 100 grams?
Enoki mushroom and papaya contain similar amounts of calories - enoki mushroom has 37 calories in 100g and papaya has 43 calories.

Does enoki mushroom or papaya have more carbohydrates?
By weight, enoki mushroom and papaya contain similar amounts of carbs - enoki mushroom has 7.8g of carbs for 100g and papaya has 10.8g of carbohydrates.

Does enoki mushroom or papaya contain more potassium?
Enoki mushroom is a rich source of potassium and it has 100% more potassium than papaya - enoki mushroom has 359mg of potassium in 100 grams and papaya has 182mg of potassium.