Olive Oil vs. Apple Cider
Nutrition comparison of Olive Oil and Apple Cider
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olive oil
versus
apple cider
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olive oil and apple cider:
- Apple cider has more thiamin, riboflavin, niacin and Vitamin B6.
- Olive oil is an excellent source of Vitamin E.
USDA sources for nutritional information: Olive Oil (Oil, olive, salad or cooking) and Apple Cider (Apple cider) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive oil is high in calories and apple cider has 95% less calories than olive oil - olive oil has 884 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, olive oil is much lighter in carbs, much heavier in fat and similar to apple cider for protein. Olive oil has a macronutrient ratio of 0:0:100 and for apple cider, 1:97:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olive Oil | Apple Cider | |
|---|---|---|
| Protein | ~ | 1% |
| Carbohydrates | ~ | 97% |
| Fat | 100% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Olive oil has less carbohydrates than apple cider - apple cider has 11.3g of total carbs per 100 grams and olive oil does not contain significant amounts.
dietary fiber
Apple cider has more dietary fiber than olive oil - apple cider has 0.2g of dietary fiber per 100 grams and olive oil does not contain significant amounts.
sugar
Olive oil has less sugar than apple cider - apple cider has 9.6g of sugar per 100 grams and olive oil does not contain significant amounts.
Protein
protein
Apple cider and olive oil contain similar amounts of protein - apple cider has 0.1g of protein per 100 grams and olive oil does not contain significant amounts.
Fat
saturated fat
Olive oil is high in saturated fat and apple cider has 100% less saturated fat than olive oil - olive oil has 13.8g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Apple cider has more Vitamin C than olive oil - apple cider has 0.9mg of Vitamin C per 100 grams and olive oil does not contain significant amounts.
Vitamin E
Olive oil is an excellent source of Vitamin E and it has 1434 times more Vitamin E than apple cider - olive oil has 14.4mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
Vitamin K
Olive oil has more Vitamin K than apple cider - olive oil has 60.2ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Apple cider has more thiamin, riboflavin, niacin and Vitamin B6.
| Olive Oil | Apple Cider | |
|---|---|---|
| Thiamin | ~ | 0.021 MG |
| Riboflavin | ~ | 0.017 MG |
| Niacin | ~ | 0.073 MG |
| Vitamin B6 | ~ | 0.018 MG |
Minerals
calcium
Olive oil and apple cider contain similar amounts of calcium - olive oil has 1mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Olive oil has 367% more iron than apple cider - olive oil has 0.56mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Apple cider has 100 times more potassium than olive oil - olive oil has 1mg of potassium per 100 grams and apple cider has 101mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, olive oil has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Olive Oil | Apple Cider | |
|---|---|---|
| alpha linoleic acid | 0.761 G | 0.007 G |
| Total | 0.761 G | 0.007 G |
omega 6s
Comparing omega-6 fatty acids, olive oil has more linoleic acid than apple cider per 100 grams.
| Olive Oil | Apple Cider | |
|---|---|---|
| other omega 6 | 0.414 G | ~ |
| linoleic acid | 9.762 G | 0.033 G |
| Total | 10.176 G | 0.033 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Olive Oil (Oil, olive, salad or cooking) and Apple Cider (Apple cider) .
Olive Oil g
()
|
Daily Values (%) |
Apple Cider g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does olive oil or apple cider contain more calories in 100 grams?Olive oil is high in calories and apple cider has 100% less calories than olive oil - olive oil has 884 calories in 100g and apple cider has 46 calories.
Does apple cider or olive oil have more carbohydrates?
By weight, olive oil has fewer carbohydrates than apple cider - apple cider has 11.3g of carbs for 100g and olive oil has no carbs..