Nongshim Shin Ramen vs. Vanilla Pudding Mix

Nutrition comparison of Nongshim Shin Ramen and Vanilla Pudding Mix


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of nongshim shin ramen versus vanilla pudding mix (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in nongshim shin ramen and vanilla pudding mix:

  • Both vanilla pudding mix and nongshim shin ramen are high in calories and carbohydrates.
  • Nongshim shin raman is a great source of iron and protein.
  • Nongshim shin raman is an excellent source of dietary fiber.
  • Vanilla pudding mix has more riboflavin, pantothenic acid and Vitamin B12.
Detailed nutritional comparison of nongshim shin ramen and vanilla pudding mix is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) and Vanilla Pudding Mix (Puddings, vanilla, dry mix, instant) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both vanilla pudding mix and nongshim shin ramen are high in calories. Nongshim shin raman has 11% more calories than vanilla pudding mix - vanilla pudding mix has 377 calories per 100 grams and nongshim shin raman has 417 calories.

For macronutrient ratios, nongshim shin ramen is heavier in protein, much lighter in carbs and much heavier in fat compared to vanilla pudding mix per calorie. Nongshim shin ramen has a macronutrient ratio of 8:64:29 and for vanilla pudding mix, 0:99:1 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Nongshim Shin Ramen Vanilla Pudding Mix
Protein 8% ~
Carbohydrates 64% 99%
Fat 29% 1%
Alcohol ~ ~

carbohydrates

Both vanilla pudding mix and nongshim shin ramen are high in carbohydrates. Vanilla pudding mix has 39% more carbohydrates than nongshim shin raman - vanilla pudding mix has 92.9g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.

dietary fiber

Nongshim shin raman is an excellent source of dietary fiber and it has more dietary fiber than vanilla pudding mix - nongshim shin raman has 3.3g of dietary fiber per 100 grams and vanilla pudding mix does not contain significant amounts.

sugar

Vanilla pudding mix is high in sugar and nongshim shin raman has 96% less sugar than vanilla pudding mix - vanilla pudding mix has 92.9g of sugar per 100 grams and nongshim shin raman has 3.3g of sugar.



Protein

protein

Nongshim shin raman is a great source of protein and it has more protein than vanilla pudding mix - nongshim shin raman has 8.3g of protein per 100 grams and vanilla pudding mix does not contain significant amounts.

Fat

saturated fat

Nongshim shin raman is high in saturated fat and vanilla pudding mix has 94% less saturated fat than nongshim shin raman - vanilla pudding mix has 0.43g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.

Vitamins

Vitamin A

Vanilla pudding mix and nongshim shin ramen contain similar amounts of Vitamin A - vanilla pudding mix has 1ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamin E

Vanilla pudding mix and nongshim shin ramen contain similar amounts of Vitamin E - vanilla pudding mix has 0.02mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamin K

Vanilla pudding mix and nongshim shin ramen contain similar amounts of Vitamin K - vanilla pudding mix has 0.1ug of Vitamin K per 100 grams and nongshim shin raman does not contain significant amounts.

The B Vitamins

Vanilla pudding mix has more riboflavin, pantothenic acid and Vitamin B12.

Nongshim Shin Ramen Vanilla Pudding Mix
Thiamin ~ 0.002 MG
Riboflavin ~ 0.028 MG
Niacin ~ 0.006 MG
Pantothenic acid ~ 0.026 MG
Vitamin B6 ~ 0.002 MG
Vitamin B12 ~ 0.02 UG

Minerals

calcium

Vanilla pudding mix has more calcium than nongshim shin raman - vanilla pudding mix has 12mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.

iron

Nongshim shin raman is a great source of iron and it has 299 times more iron than vanilla pudding mix - vanilla pudding mix has 0.01mg of iron per 100 grams and nongshim shin raman has 3mg of iron.

potassium

Vanilla pudding mix has more potassium than nongshim shin raman - vanilla pudding mix has 12mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) and Vanilla Pudding Mix (Puddings, vanilla, dry mix, instant) .

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