Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nongshim shin ramen
versus
raw pork belly
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nongshim shin ramen and raw pork belly:
Both raw pork belly and nongshim shin ramen are high in calories. Raw pork belly has 24% more calories than nongshim shin raman - raw pork belly has 518 calories per 100 grams and nongshim shin raman has 417 calories.
For macronutrient ratios, nongshim shin ramen is much heavier in carbs, much lighter in fat and similar to raw pork belly for protein. Nongshim shin ramen has a macronutrient ratio of 8:64:29 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nongshim Shin Ramen | Raw Pork Belly | |
|---|---|---|
| Protein | 8% | 7% |
| Carbohydrates | 64% | ~ |
| Fat | 29% | 93% |
| Alcohol | ~ | ~ |
Nongshim shin raman is high in carbohydrates and raw pork belly has less carbohydrates than nongshim shin raman - nongshim shin raman has 66.7g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
Nongshim shin raman is an excellent source of dietary fiber and it has more dietary fiber than raw pork belly - nongshim shin raman has 3.3g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
Raw pork belly has less sugar than nongshim shin raman - nongshim shin raman has 3.3g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Both raw pork belly and nongshim shin ramen are high in protein. Raw pork belly has 12% more protein than nongshim shin raman - raw pork belly has 9.3g of protein per 100 grams and nongshim shin raman has 8.3g of protein.
Both raw pork belly and nongshim shin ramen are high in saturated fat. Raw pork belly has 190% more saturated fat than nongshim shin raman - raw pork belly has 19.3g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.
Nongshim shin raman has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and nongshim shin raman does not contain significant amounts.
Raw pork belly and nongshim shin ramen contain similar amounts of Vitamin C - raw pork belly has 0.3mg of Vitamin C per 100 grams and nongshim shin raman does not contain significant amounts.
Raw pork belly and nongshim shin ramen contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.
Raw pork belly has more Vitamin E than nongshim shin raman - raw pork belly has 0.39mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.
Raw pork belly has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
| Nongshim Shin Ramen | Raw Pork Belly | |
|---|---|---|
| Thiamin | ~ | 0.396 MG |
| Riboflavin | ~ | 0.242 MG |
| Niacin | ~ | 4.647 MG |
| Pantothenic acid | ~ | 0.256 MG |
| Vitamin B6 | ~ | 0.13 MG |
| Folate | ~ | 1 UG |
| Vitamin B12 | ~ | 0.84 UG |
Raw pork belly has more calcium than nongshim shin raman - raw pork belly has 5mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.
Nongshim shin raman is a great source of iron and it has 477% more iron than raw pork belly - raw pork belly has 0.52mg of iron per 100 grams and nongshim shin raman has 3mg of iron.
Raw pork belly has signficantly more potassium than nongshim shin raman - raw pork belly has 185mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) and Raw Pork Belly (Pork, fresh, belly, raw) .
Nongshim Shin Ramen g
()
|
Daily Values (%) |
Raw Pork Belly g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||