Black Coffee vs. Nectarine
Nutrition comparison of Black Coffee and Nectarine
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
nectarine
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and nectarine:
- Black coffee has 21 times less calories than nectarine.
- Black coffee has 61 times less carbohydrates than nectarine.
- Nectarine has more riboflavin, pantothenic acid, Vitamin B6 and folate.
- Nectarine has signficantly more dietary fiber than black coffee.
- Nectarine is a great source of potassium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Nectarine (Nectarines, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 21 times less calories than nectarine - nectarine has 44 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to nectarine per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for nectarine, 9:85:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Nectarine | |
|---|---|---|
| Protein | 64% | 9% |
| Carbohydrates | 36% | 85% |
| Fat | ~ | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 61 times less carbohydrates than nectarine - nectarine has 10.6g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Nectarine has signficantly more dietary fiber than black coffee - nectarine has 1.7g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than nectarine - nectarine has 7.9g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Nectarine and black coffee contain similar amounts of protein - nectarine has 1.1g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both nectarine and black coffee are low in saturated fat - nectarine has 0.03g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Nectarine has more Vitamin C than black coffee - nectarine has 5.4mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Nectarine has more Vitamin A than black coffee - nectarine has 17ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Nectarine has more Vitamin E than black coffee - nectarine has 0.77mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Nectarine and black coffee contain similar amounts of Vitamin K - nectarine has 2.2ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Nectarine has more riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and nectarine contain significant amounts of thiamin and niacin.
| Black Coffee | Nectarine | |
|---|---|---|
| Thiamin | 0.02 MG | 0.034 MG |
| Riboflavin | ~ | 0.027 MG |
| Niacin | 0.8 MG | 1.125 MG |
| Pantothenic acid | ~ | 0.185 MG |
| Vitamin B6 | ~ | 0.025 MG |
| Folate | ~ | 5 UG |
Minerals
calcium
Nectarine and black coffee contain similar amounts of calcium - nectarine has 6mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Nectarine and black coffee contain similar amounts of iron - nectarine has 0.28mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Nectarine is a great source of potassium and it has 302% more potassium than black coffee - nectarine has 201mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Nectarine (Nectarines, raw) .
Black Coffee g
()
|
Daily Values (%) |
Nectarine g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does nectarine or black coffee contain more calories in 100 grams?Black coffee has 21 times less calories than nectarine - nectarine has 44 calories in 100g and black coffee has 2 calories.
Is nectarine or black coffee better for protein?
Nectarine and black coffee contain similar amounts of protein - nectarine has 1.1g of protein per 100 grams and black coffee has 0.3g of protein.
Does nectarine or black coffee have more carbohydrates?
By weight, black coffee has 61 times fewer carbohydrates than nectarine - nectarine has 10.6g of carbs for 100g and black coffee has 0.17g of carbohydrates.