Black Coffee vs. Nectarine

Nutrition comparison of Black Coffee and Nectarine


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of black coffee versus nectarine (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in black coffee and nectarine:

  • Black coffee has 21 times less calories than nectarine.
  • Black coffee has 61 times less carbohydrates than nectarine.
  • Nectarine has more riboflavin, pantothenic acid, Vitamin B6 and folate.
  • Nectarine has signficantly more dietary fiber than black coffee.
  • Nectarine is a great source of potassium.
Detailed nutritional comparison of black coffee and nectarine is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Nectarine (Nectarines, raw) . Have a correction or suggestions? Shoot us an email.


Image of Black Coffee src
Image of Nectarine src

Calories and Carbs

calories

Black coffee has 21 times less calories than nectarine - nectarine has 44 calories per 100 grams and black coffee has 2 calories.

For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to nectarine per calorie. Black coffee has a macronutrient ratio of 60:40:0 and for nectarine, 9:86:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Black Coffee Nectarine
Protein 60% 9%
Carbohydrates 40% 86%
Fat ~ 6%
Alcohol ~ ~

carbohydrates

Black coffee has 61 times less carbohydrates than nectarine - nectarine has 10.6g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.

dietary fiber

Nectarine has signficantly more dietary fiber than black coffee - nectarine has 1.7g of dietary fiber per 100 grams and black coffee does not contain significant amounts.

sugar

Black coffee has less sugar than nectarine - nectarine has 7.9g of sugar per 100 grams and black coffee does not contain significant amounts.

Protein

protein

Nectarine and black coffee contain similar amounts of protein - nectarine has 1.1g of protein per 100 grams and black coffee has 0.3g of protein.

Fat

saturated fat

Both nectarine and black coffee are low in saturated fat - nectarine has 0.03g of saturated fat per 100 grams and black coffee does not contain significant amounts.

Vitamins

Vitamin C

Nectarine has more Vitamin C than black coffee - nectarine has 5.4mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.

Vitamin A

Nectarine has more Vitamin A than black coffee - nectarine has 17ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.

Vitamin E

Nectarine has more Vitamin E than black coffee - nectarine has 0.77mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.

Vitamin K

Nectarine and black coffee contain similar amounts of Vitamin K - nectarine has 2.2ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.

The B Vitamins

Nectarine has more riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and nectarine contain significant amounts of thiamin and niacin.

Black Coffee Nectarine
Thiamin 0.02 MG 0.034 MG
Riboflavin ~ 0.027 MG
Niacin 0.8 MG 1.125 MG
Pantothenic acid ~ 0.185 MG
Vitamin B6 ~ 0.025 MG
Folate ~ 5 UG

Minerals

calcium

Nectarine and black coffee contain similar amounts of calcium - nectarine has 6mg of calcium per 100 grams and black coffee has 2mg of calcium.

iron

Nectarine and black coffee contain similar amounts of iron - nectarine has 0.28mg of iron per 100 grams and black coffee has 0.02mg of iron.

potassium

Nectarine is a great source of potassium and it has 302% more potassium than black coffee - nectarine has 201mg of potassium per 100 grams and black coffee has 50mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Black Coffee or Nectarine .

Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Nectarine (Nectarines, raw) .

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FAQ

Does nectarine or black coffee contain more calories in 100 grams?
Black coffee has 21 times less calories than nectarine - nectarine has 44 calories in 100g and black coffee has 2 calories.

Is nectarine or black coffee better for protein?
Nectarine and black coffee contain similar amounts of protein - nectarine has 1.1g of protein per 100 grams and black coffee has 0.3g of protein.

Does nectarine or black coffee have more carbohydrates?
By weight, black coffee has 61 times fewer carbohydrates than nectarine - nectarine has 10.6g of carbs for 100g and black coffee has 0.17g of carbohydrates.