Peach vs. Mung Bean
Nutrition comparison of Peach and Mung Bean
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
mung bean
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and mung bean:
- Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Mung bean is an excellent source of calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mung bean is high in calories and peach has 88% less calories than mung bean - mung bean has 347 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, heavier in carbs and similar to mung bean for fat. Peach has a macronutrient ratio of 8:87:5 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Mung Bean | |
|---|---|---|
| Protein | 8% | 27% |
| Carbohydrates | 87% | 70% |
| Fat | 5% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Mung bean is high in carbohydrates and peach has 84% less carbohydrates than mung bean - mung bean has 62.6g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Mung bean is an excellent source of dietary fiber and it has 987% more dietary fiber than peach - mung bean has 16.3g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than mung bean - mung bean has 6.6g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Mung bean is an excellent source of protein and it has 25 times more protein than peach - mung bean has 23.9g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both mung bean and peach are low in saturated fat - mung bean has 0.35g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Mung bean and peach contain similar amounts of Vitamin C - mung bean has 4.8mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Mung bean and peach contain similar amounts of Vitamin A - mung bean has 6ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Mung bean has more Vitamin E than peach - mung bean has 0.51mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Mung bean and peach contain similar amounts of Vitamin K - mung bean has 9ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Peach | Mung Bean | |
|---|---|---|
| Thiamin | 0.024 MG | 0.621 MG |
| Riboflavin | 0.031 MG | 0.233 MG |
| Niacin | 0.806 MG | 2.251 MG |
| Pantothenic acid | 0.153 MG | 1.91 MG |
| Vitamin B6 | 0.025 MG | 0.382 MG |
| Folate | 6 UG | 625 UG |
Minerals
calcium
Mung bean is an excellent source of calcium and it has 32 times more calcium than peach - mung bean has 132mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Mung bean is an excellent source of iron and it has 18 times more iron than peach - mung bean has 6.7mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Mung bean is an excellent source of potassium and it has 921% more potassium than peach - mung bean has 1246mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Mung Bean g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mung bean or peach contain more calories in 100 grams?Mung bean is high in calories and peach has 90% less calories than mung bean - mung bean has 347 calories in 100g and peach has 42 calories.
Does mung bean or peach have more carbohydrates?
By weight, mung bean is high in carbohydrates and peach has 80% fewer carbohydrates than mung bean - mung bean has 62.6g of carbs for 100g and peach has 10.1g of carbohydrates.
Does mung bean or peach contain more calcium?
Mung bean is a rich source of calcium and it has 32 times more calcium than peach - mung bean has 132mg of calcium in 100 grams and peach has 4mg of calcium.
Does mung bean or peach contain more iron?
Mung bean is an abundant source of iron and it has 18 times more iron than peach - mung bean has 6.7mg of iron in 100 grams and peach has 0.34mg of iron.
Does mung bean or peach contain more potassium?
Mung bean is a rich source of potassium and it has 920% more potassium than peach - mung bean has 1246mg of potassium in 100 grams and peach has 122mg of potassium.