Filet O Fish vs. Mung Bean
Nutrition comparison of Filet O Fish and Mung Bean
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
filet o fish
versus
mung bean
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in filet o fish and mung bean:
- Both filet o fish and mung bean are high in calcium, calories, potassium and protein.
- Mung bean has 7.1 times less saturated fat than filet o fish.
- Mung bean has more thiamin, pantothenic acid, Vitamin B6 and folate, however, filet o fish contains more Vitamin B12.
- Mung bean is an excellent source of dietary fiber and iron.
USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both filet o fish and mung bean are high in calories. Mung bean has 23% more calories than filet o fish - filet o fish has 282 calories per 100 grams and mung bean has 347 calories.
For macronutrient ratios, filet o fish is lighter in protein, much lighter in carbs and much heavier in fat compared to mung bean per calorie. Filet o fish has a macronutrient ratio of 16:37:47 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Filet O Fish | Mung Bean | |
|---|---|---|
| Protein | 16% | 27% |
| Carbohydrates | 37% | 70% |
| Fat | 47% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Mung bean is high in carbohydrates and filet o fish has 58% less carbohydrates than mung bean - filet o fish has 26.4g of total carbs per 100 grams and mung bean has 62.6g of carbohydrates.
dietary fiber
Mung bean is an excellent source of dietary fiber and it has 10 times more dietary fiber than filet o fish - filet o fish has 1.4g of dietary fiber per 100 grams and mung bean has 16.3g of dietary fiber.
sugar
Filet o fish and mung bean contain similar amounts of sugar - filet o fish has 3.7g of sugar per 100 grams and mung bean has 6.6g of sugar.
Protein
protein
Both filet o fish and mung bean are high in protein. Mung bean has 112% more protein than filet o fish - filet o fish has 11.3g of protein per 100 grams and mung bean has 23.9g of protein.
Fat
saturated fat
Mung bean has 7.1 times less saturated fat than filet o fish - filet o fish has 2.8g of saturated fat per 100 grams and mung bean has 0.35g of saturated fat.
trans fat
Both filet o fish and mung bean are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and mung bean does not contain significant amounts.
cholesterol
Mung bean has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and mung bean does not contain significant amounts.
Vitamins
Vitamin C
Mung bean has 15 times more Vitamin C than filet o fish - filet o fish has 0.3mg of Vitamin C per 100 grams and mung bean has 4.8mg of Vitamin C.
Vitamin A
Mung bean has more Vitamin A than filet o fish - mung bean has 6ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.
Vitamin E
Filet o fish and mung bean contain similar amounts of Vitamin E - filet o fish has 1.2mg of Vitamin E per 100 grams and mung bean has 0.51mg of Vitamin E.
Vitamin K
Filet o fish and mung bean contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and mung bean has 9ug of Vitamin K.
The B Vitamins
Mung bean has more thiamin, pantothenic acid, Vitamin B6 and folate, however, filet o fish contains more Vitamin B12. Both filet o fish and mung bean contain significant amounts of riboflavin and niacin.
| Filet O Fish | Mung Bean | |
|---|---|---|
| Thiamin | 0.211 MG | 0.621 MG |
| Riboflavin | 0.13 MG | 0.233 MG |
| Niacin | 2.22 MG | 2.251 MG |
| Pantothenic acid | ~ | 1.91 MG |
| Vitamin B6 | ~ | 0.382 MG |
| Folate | 21 UG | 625 UG |
| Vitamin B12 | 1.08 UG | ~ |
Minerals
calcium
Both filet o fish and mung bean are high in calcium. Mung bean has a little more calcium (10%) than filet o fish by weight - filet o fish has 120mg of calcium per 100 grams and mung bean has 132mg of calcium.
iron
Mung bean is an excellent source of iron and it has 332% more iron than filet o fish - filet o fish has 1.6mg of iron per 100 grams and mung bean has 6.7mg of iron.
potassium
Both filet o fish and mung bean are high in potassium. Mung bean has 466% more potassium than filet o fish - filet o fish has 220mg of potassium per 100 grams and mung bean has 1246mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, filet o fish has more alpha linoleic acid (ALA), DHA and EPA than mung bean per 100 grams.
| Filet O Fish | Mung Bean | |
|---|---|---|
| alpha linoleic acid | 0.639 G | 0.027 G |
| DHA | 0.061 G | ~ |
| EPA | 0.03 G | ~ |
| DPA | 0.005 G | ~ |
| Total | 0.735 G | 0.027 G |
omega 6s
Comparing omega-6 fatty acids, filet o fish has more linoleic acid than mung bean per 100 grams.
| Filet O Fish | Mung Bean | |
|---|---|---|
| other omega 6 | 0.006 G | ~ |
| linoleic acid | 5.187 G | 0.357 G |
| Total | 5.193 G | 0.357 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Mung Bean (Mung beans, mature seeds, raw) .
Filet O Fish g
()
|
Daily Values (%) |
Mung Bean g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does filet o fish or mung bean contain more calories in 100 grams?Both filet o fish and mung bean are high in calories. Mung bean has 20% more calories than filet o fish - filet o fish has 282 calories in 100g and mung bean has 347 calories.
Does filet o fish or mung bean have more carbohydrates?
By weight, mung bean is high in carbohydrates and filet o fish has 60% fewer carbohydrates than mung bean - filet o fish has 26.4g of carbs for 100g and mung bean has 62.6g of carbohydrates.
Does filet o fish or mung bean contain more calcium?
Both filet o fish and mung bean are high in calcium. Mung bean has a little more calcium ( 10%) than filet o fish by weight - filet o fish has 120mg of calcium in 100 grams and mung bean has 132mg of calcium.
Does filet o fish or mung bean contain more iron?
Mung bean is an abundant source of iron and it has 330% more iron than filet o fish - filet o fish has 1.6mg of iron in 100 grams and mung bean has 6.7mg of iron.
Does filet o fish or mung bean contain more potassium?
Both filet o fish and mung bean are high in potassium. Mung bean has 470% more potassium than filet o fish - filet o fish has 220mg of potassium in 100 grams and mung bean has 1246mg of potassium.