Milk vs. Peach
Nutrition comparison of Milk and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
milk
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in milk and peach:
- Milk has more riboflavin, pantothenic acid and Vitamin B12, however, peach contains more niacin.
- Milk is an excellent source of calcium.
- Peach has signficantly more dietary fiber than milk.
USDA sources for nutritional information: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Milk and peach contain similar amounts of calories - milk has 50 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, milk is heavier in protein, much lighter in carbs and much heavier in fat compared to peach per calorie. Milk has a macronutrient ratio of 27:38:35 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Milk | Peach | |
|---|---|---|
| Protein | 27% | 8% |
| Carbohydrates | 38% | 87% |
| Fat | 35% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Milk and peach contain similar amounts of carbs - milk has 4.8g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has signficantly more dietary fiber than milk - peach has 1.5g of dietary fiber per 100 grams and milk does not contain significant amounts.
sugar
Peach has less sugar than milk - milk has 5.1g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Milk has 263% more protein than peach - milk has 3.3g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Peach has less saturated fat than milk - milk has 1.3g of saturated fat per 100 grams and peach does not contain significant amounts.
trans fat
Both milk and peach are low in trans fat - milk has 0.09g of trans fat per 100 grams and peach does not contain significant amounts.
cholesterol
Both milk and peach are low in cholesterol - milk has 8mg of cholesterol per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has 19 times more Vitamin C than milk - milk has 0.2mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Milk has 129% more Vitamin A than peach - milk has 55ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin D
Milk has more Vitamin D than peach - milk has 49iu of Vitamin D per 100 grams and peach does not contain significant amounts.
Vitamin E
Milk and peach contain similar amounts of Vitamin E - milk has 0.03mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Milk and peach contain similar amounts of Vitamin K - milk has 0.2ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Milk has more riboflavin, pantothenic acid and Vitamin B12, however, peach contains more niacin. Both milk and peach contain significant amounts of thiamin, Vitamin B6 and folate.
| Milk | Peach | |
|---|---|---|
| Thiamin | 0.039 MG | 0.024 MG |
| Riboflavin | 0.185 MG | 0.031 MG |
| Niacin | 0.092 MG | 0.806 MG |
| Pantothenic acid | 0.356 MG | 0.153 MG |
| Vitamin B6 | 0.038 MG | 0.025 MG |
| Folate | 5 UG | 6 UG |
| Vitamin B12 | 0.53 UG | ~ |
Minerals
calcium
Milk is an excellent source of calcium and it has 29 times more calcium than peach - milk has 120mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Milk and peach contain similar amounts of iron - milk has 0.02mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Milk and peach contain similar amounts of potassium - milk has 140mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Milk g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does milk or peach contain more calories in 100 grams?Milk and peach contain similar amounts of calories - milk has 50 calories in 100g and peach has 42 calories.
Does milk or peach have more carbohydrates?
By weight, milk and peach contain similar amounts of carbs - milk has 4.8g of carbs for 100g and peach has 10.1g of carbohydrates.
Does milk or peach contain more calcium?
Milk is a rich source of calcium and it has 29 times more calcium than peach - milk has 120mg of calcium in 100 grams and peach has 4mg of calcium.