Mayonnaise vs. Sriracha
Nutrition comparison of Mayonnaise and Sriracha
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mayonnaise
versus
sriracha
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mayonnaise and sriracha:
- Mayonnaise has 11.6 times less carbohydrates than sriracha.
- Mayonnaise has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Mayonnaise is an excellent source of Vitamin K.
- Sriracha is a great source of calcium.
- Sriracha is an excellent source of Vitamin C.
USDA sources for nutritional information: Mayonnaise (Salad dressing, mayonnaise, regular) and Sriracha (SRIRACHA) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mayonnaise is high in calories and sriracha has 92% less calories than mayonnaise - mayonnaise has 680 calories per 100 grams and sriracha has 56 calories.
| Mayonnaise | Sriracha | |
|---|---|---|
| Protein | ~ | 6% |
| Carbohydrates | ~ | 50% |
| Fat | 99% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Mayonnaise has 11.6 times less carbohydrates than sriracha - mayonnaise has 0.57g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.
dietary fiber
Sriracha has more dietary fiber than mayonnaise - sriracha has 0.8g of dietary fiber per 100 grams and mayonnaise does not contain significant amounts.
sugar
Mayonnaise and sriracha contain similar amounts of sugar - mayonnaise has 0.57g of sugar per 100 grams and sriracha has 4g of sugar.
Protein
protein
Mayonnaise and sriracha contain similar amounts of protein - mayonnaise has 0.96g of protein per 100 grams and sriracha has 0.8g of protein.
Fat
saturated fat
Mayonnaise is high in saturated fat and sriracha has 97% less saturated fat than mayonnaise - mayonnaise has 11.7g of saturated fat per 100 grams and sriracha has 0.4g of saturated fat.
trans fat
Both mayonnaise and sriracha are low in trans fat - mayonnaise has 0.19g of trans fat per 100 grams and sriracha does not contain significant amounts.
cholesterol
Sriracha has less cholesterol than mayonnaise - mayonnaise has 42mg of cholesterol per 100 grams and sriracha does not contain significant amounts.
Vitamins
Vitamin C
Sriracha is an excellent source of Vitamin C and it has more Vitamin C than mayonnaise - sriracha has 19.2mg of Vitamin C per 100 grams and mayonnaise does not contain significant amounts.
Vitamin A
Mayonnaise has more Vitamin A than sriracha - mayonnaise has 16ug of Vitamin A per 100 grams and sriracha does not contain significant amounts.
Vitamin D
Mayonnaise has more Vitamin D than sriracha - mayonnaise has 7iu of Vitamin D per 100 grams and sriracha does not contain significant amounts.
Vitamin E
Mayonnaise has more Vitamin E than sriracha - mayonnaise has 3.3mg of Vitamin E per 100 grams and sriracha does not contain significant amounts.
Vitamin K
Mayonnaise is an excellent source of Vitamin K and it has more Vitamin K than sriracha - mayonnaise has 163ug of Vitamin K per 100 grams and sriracha does not contain significant amounts.
The B Vitamins
Mayonnaise has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Mayonnaise | Sriracha | |
|---|---|---|
| Thiamin | 0.01 MG | ~ |
| Riboflavin | 0.019 MG | ~ |
| Pantothenic acid | 0.172 MG | ~ |
| Vitamin B6 | 0.008 MG | ~ |
| Folate | 5 UG | ~ |
| Vitamin B12 | 0.12 UG | ~ |
Minerals
calcium
Sriracha is a great source of calcium and it has 500% more calcium than mayonnaise - mayonnaise has 8mg of calcium per 100 grams and sriracha has 48mg of calcium.
iron
Mayonnaise and sriracha contain similar amounts of iron - mayonnaise has 0.21mg of iron per 100 grams and sriracha has 0.58mg of iron.
potassium
Mayonnaise has more potassium than sriracha - mayonnaise has 20mg of potassium per 100 grams and sriracha does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mayonnaise (Salad dressing, mayonnaise, regular) and Sriracha (SRIRACHA) .
Mayonnaise g
()
|
Daily Values (%) |
Sriracha g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mayonnaise or sriracha contain more calories in 100 grams?Mayonnaise is high in calories and sriracha has 90% less calories than mayonnaise - mayonnaise has 680 calories in 100g and sriracha has 56 calories.
Does mayonnaise or sriracha have more carbohydrates?
By weight, mayonnaise has 11.6 times fewer carbohydrates than sriracha - mayonnaise has 0.57g of carbs for 100g and sriracha has 7.2g of carbohydrates.